…so I do it at home
I was surprised and excited when I saw Mark Lauren had posted this workout on YouTube. This is done in the style of his Bodyweight Training 2.o. In fact, it contains many of the same or similar exercises and is structured the same. It is even set in the same place. It is set outside … Continue reading Strength & Mobility Routine | Follow Along | No Equipment
These foam rolling sessions I have been doing are not getting any easier! I really enjoyed the length of 15 Minute Guided Foam Roller Workout for Self Massage; it is short and thorough. I used my rumble roller for this one and wow, did some of exercises hurt. I had to stop the IT band … Continue reading Well + Good: 15 Minute Guided Foam Roller Workout for Self-Massage
10 Minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma is more of a relaxation session from Sara Beth. Very basic. Sara recently wrote a book about using yoga for healing and this practice is obviously in line with that. While you are holding the poses, Sara talks to you about feeling your … Continue reading SaraBethYoga: 10 Minute DEEP STRETCH Yoga Routine for healing Stress, Anxiety & Trauma
Total Body Foam Rolling Routine is a routine by Caroline Jordon. I just discovered her in my search for mobility and foam rolling workouts and she actually has a lot of content I am interesting in trying. This was an intense foam rolling session for me. I really like the timed factor of this workout. … Continue reading Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG)
30 Minute Full body Flexibility Routine is a deep stretching workout from Tom Merrick. I mean deep to the point of discomfort. But that is just me. I feel like everything in my body is tightening up. This may have been a feel good session to me at one point in my life, but it … Continue reading 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
This workout is not named properly. Though there is some dynamic stretching, it is primarily a mobility and strengthening workout. It is short and effect. The creator this workout, Marsha Hughes, suggests doing these exercises once or twice a week to avoid pain and stiffness in your shoulders and chest. She says "prehab is always … Continue reading Upper Body Stretching Exercises (Follow Along for Shoulders/Neck/Chest/Upper Back)
Foam rolling is so much more painful than I remember it being when I was younger. I never did it frequently but when I did it it, I do not remember the rather intense discomfort I feel now. But I guess that is a good thing? It is massaging and releasing that tight and knotted … Continue reading FULL BODY FOAM ROLL with Stretching | Myofascial Release Follow Along
Full Deep Hip Release Stretches for Tension Relief, Muscle Relaxation is is a very deep stretching session that focuses on your lower body. Your hips do get the most attention but Alex hits other lower body muscle groups, too. My muscles are apparently so tight right now that only a few of these poses felt … Continue reading PsychTruth: Full Deep Hip Release Stretches for Tension Relief, Muscle Relaxation | Yoga Workout w/ Alex
This is my first workout by Sidney Cummings. She has been recommended me by so many people. I have previewed her workouts before but they never grabbed me and made me want to try them, but now that I am searching for recovery level mobility and foam rolling workouts, I decided to give some of … Continue reading 20 Minute Foam Roller Stretch | SHRED – DAY 21
This is my first CDornerFitness workout and not because she hasn't been recommended to me! I have gotten many recommendations to try her workouts over the years. It wasn't until I started searching for some mobility and foam rolling workouts that her channel sparked my interest. However, within seconds of starting this workout, I was … Continue reading CDornerFitness: 30 Minute Full Body Mobility Flow Routine for Flexibility and Stress Relief