No Jumping HIIT Workout // With Dumbbells

No Jumping HIIT Workout // with Dumbbells is actually a condensed version of another Heather Robertson workout I have already reviewed: 40 Minute Pop Workout - No Jumping HIIT (Extended Version). This is the same workout--it's just shorter. What makes it shorter? Each circuit has one less exercise than the Extended Version. I like the … Continue reading No Jumping HIIT Workout // With Dumbbells

UNILATERAL Full Body Workout at Home with Dumbbells

Unilateral Full Body Workout at Home with Dumbbells is another excellent total body strength workout from Caroline Girvan. The "unilateral" means you work one side of the body at time. This was a very enjoyable workout and the time seemed to fly. It is not as metabolic as many of her other total body strength … Continue reading UNILATERAL Full Body Workout at Home with Dumbbells

Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins

Full Body Stretch and Strength Routine | Increase Flexibility is another body weight strength and flexibility routine from Caroline Girvan. This is a shorter version of her 1 Hour Strength & Stretch Workout. It is also done similarly to how Caroline did her 1 Hour Strength & Stretch Workout. It is set to low music … Continue reading Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins

CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping

Chilled Cardio Workout | No Equipment, No Repeat, No Jumping is short little cardio session from Caroline Girvan. Unlike most of her other workouts, this contains no intro. You just dive straight into the workout. That doesn't mean you don't need a warm up--you do. I used a short low impact warm up from BurpeeGirl. … Continue reading CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping

15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells

15 Min Standing Abs Workout | Arms + Core with Dumbbells is a tough little finisher/add on workout from Caroline Girvan. I expected this to be easier than it was but it burned my arms out! I felt it much more in my arms than my core. It makes me feel like I was doing … Continue reading 15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells

FEROCIOUS Full Body Workout – Pyramid Timed Training | EPIC Heat – Day 34

Ferocious Full Body Workout is Day 34 in Caroline Girvan's EPIC Heat program. This was a tough workout. And not one of her more enjoyable workouts either. This is a total body strength workout however there are only 7 exercises in this workout so there is no isolation work. They are all compound exercises that … Continue reading FEROCIOUS Full Body Workout – Pyramid Timed Training | EPIC Heat – Day 34

Total Body HIIT WORKOUT with No Equipment

Total Body HIIT Workout with No Equipment is cardio + strength workout from Heather Robertson. The strength is all body weight strength work and the cardio is not low impact--just FYI, there is lots of jumping. I got a great workout. It is not total body in my opinion but that's okay. I use workouts … Continue reading Total Body HIIT WORKOUT with No Equipment

30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II – Day 21

30 Min Swift HIIT Workout / No Equipment / No Jumping is Day 21 in Caroline Givan's EPIC II program. What an excellent and fun low impact cardio workout! And like most of Caroline's workouts, this will give you lots of body weight strength work, too. Low impact does mean low intensity either--especially if you … Continue reading 30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II – Day 21

Six Pack Standing Abs Workout

Six Pack Standing Abs Workout is a nice little finisher workout from Heather Robertson. As the title indicates it is a standing workout for your core. Heather is using a set of 2 pound hand weights and I did, too. This workout moves non-stop. Even though there are no complicated or difficult moves, it will … Continue reading Six Pack Standing Abs Workout

GIRVANATED Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41

Girvanated Glutes Workout - Giant Sets, Hip Thrusts is Day 41 in Caroline Girvan's EPIC Heat program. OMG--this was another brutal glute focused workout. During the intro Caroline says her goal during this workout is to work herself to failure, so she is basically encouraging you to push yourself and to not be discouraged if … Continue reading GIRVANATED Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41