Naomi Joy Fitness: Full Body Workout At Home / No Equipment / Low Impact/ No Repeat

OMG. This workout was so much harder than I thought it would be. What an excellent total body strength workout. Full Body Workout at Home /¬† No Equipment / Low Impact / No Repeat is a body weight strength workout from Naomi Joy and the intervals are long. Each exercise is done for 50 seconds … Continue reading Naomi Joy Fitness: Full Body Workout At Home / No Equipment / Low Impact/ No Repeat

BEASTMODE SHOULDERS AND ARMS – Intense Upper Body Workout | Day 2

Shoulders and Arms - Intense Upper Body Workout is day 2 in Caroline Girvan's Beastmode series. Another intense upper body workout. I am really loving Caroline's Beastmode workouts. I feel like each targeted muscle group is so thoroughly worked. In this workout she starts with your shoulders then you move to your triceps and the … Continue reading BEASTMODE SHOULDERS AND ARMS – Intense Upper Body Workout | Day 2

30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat

30 Min Rebounder HIIT Workout | Cardio + Core | No Repeat is an excellent and fun cardio + core workout from Michelle Briehler. The HIIT cardio portion of the workout was fun but not super intense. But the core portion! Ouch! Using a pilates ball Michelle really hit my core hard! I was impressed. … Continue reading 30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat

BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7

Lower Body Workout - Legs, Quads, Hamstrings, Glutes is Day 7 in Caroline Girvan's Beastmode series. Another excellent and tough lower body strength workout.¬†Lots of Bulgarian lunges in this workout. It is a solid, challenging workout that works your lower body very well. I really enjoyed it, too. I was a little distracted this morning … Continue reading BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7

Naomi Joy Fitness: Upper Body Strength Training At Home // Dumbbell Workout At Home Follow Along

Naomi Joy is doing something new! In addition to her awesome rebounder workouts, she is now also creating strength workouts. This morning I did her Upper Body Strength Training at Home and it was tough! It is a circuit workout done interval style. There is no talking in this workout--just music and graphics. You follow … Continue reading Naomi Joy Fitness: Upper Body Strength Training At Home // Dumbbell Workout At Home Follow Along

BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1

Leg Day - Intense Leg Workout with Dumbbells is Day 1 in Caroline Girvan's Beastmode series. I am loving the Beastmode series! This was another tough lower body strength workout. Not as brutal as some of the her other lower body workouts (or some of the other Beastmode workouts I've done so far) but still … Continue reading BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1

Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata

Mini Trampoline HIIT// Advanced Trampoline Workout/ Cardio Tabata is another super intense rebounder tabata workout from Naomi Joy. I was working very hard. I felt like my heart rate was definitely spiking in the course of this workout but when I looked at my FitBit afterward, it showed me staying in my cardio zone the … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata

BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8

Chest and Triceps Workout | Intense Upper Body is Day 8 In Caroline Girvan's Beastmode series. This workout was brutal. By the halfway point my arms were trembling and by the end I was struggling with the cobra push ups! The finisher? My form was $hit. I fear the DOMS will be brutal. I actually … Continue reading BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8

SaraBethYoga: 20 Minute Flexibility Full Body Yoga Stretch | FEEL AMAZING

20 Minute Flexibility Full Body Yoga Stretch | Feel Amazing is very nice, deep stretching yoga practice from Sara Beth. On Sara's YouTube Community Page, she explains the color coding of her workouts. The background for this one is blue (see associated picture). This means Hatha stretch yoga. Each pose is held for 3-5 breaths. … Continue reading SaraBethYoga: 20 Minute Flexibility Full Body Yoga Stretch | FEEL AMAZING

SWEAT FEST!!! Total Body TABATA Workout // No Equipment

Sweat Fest!!! Total Body Tabata Workout // No Equipment is another short and intense tabata workout from Heather Robertson. I used this one to warm myself up before doing some yoga and I was definitely sweating by the end! According to my FitBit I burned 158 calories and spent a total of 6 minutes in … Continue reading SWEAT FEST!!! Total Body TABATA Workout // No Equipment