AngieFitnessTV: Rebounder Cardio & Upper Body Sculpt w/ Light Weights

Rebounder Cardio & Upper Body Sculpt w/ Light Weights is another fun rebounder workout from AngieFitnessTV. As the title indicates, this workout is upper body focused. The majority of the workout consists of jumping on the rebounder with the pilates/playground ball between your thighs while doing light weight/high rep upper body work--so cardio and strength … Continue reading AngieFitnessTV: Rebounder Cardio & Upper Body Sculpt w/ Light Weights

Low Impact Weights (Chest & Triceps) and Cardio

Low Impact Weights and Cardio is cardio + strength workout from Yvette Bachman. For this workout you will alternate strength and core exercises with cardio exercises. The focus of the strength work is your chest and triceps. For the chest and triceps your goal is 12-15 reps, so choose your weights accordingly. The cardio is … Continue reading Low Impact Weights (Chest & Triceps) and Cardio

Barlates: Gentle Home Workouts/Cardio Sculpt

Cardio Sculpt is part of Linda @ Barlates Gentle Home Workout Series. I really enjoyed this workout. I have enjoyed all of Linda's Gentle Home Workouts but this one may be my favorite so far. I use these workouts as recovery day workouts. I just read over my review for her Gentle Home Workouts: Combinations … Continue reading Barlates: Gentle Home Workouts/Cardio Sculpt

AngieFitnessTV: Live #84 Rebounding Body Works Class

Live #84 Rebounding Body Works Class is another hour long rebounder workout from AngieFitnessTV. This workout is done EMOM style--Every Minute On the Minute. All that means is every exercise is done for one minute. This is one of her more intense rebounder workouts.¬†Angie says this is an "informal workout"--the type of workout she would … Continue reading AngieFitnessTV: Live #84 Rebounding Body Works Class

30 Minute Medicine Ball Birthday Blast

This is a super fun workout Yvette Bachman created on her birthday. Her brother Theo joins her. Yvette is wearing a little birthday hat at the beginning of the workout. It falls off pretty quickly. This is a high impact cardio workout using a medicine ball. Yvette and her brother are using 6 pound med … Continue reading 30 Minute Medicine Ball Birthday Blast

Barlates: Gentle Home Workouts/Combinations

Combinations is part of Linda @ Barlates Gentle Home Workouts Series. I am using Linda's Gentle Home Workouts on my recovery days. Today I did this workout and finished my morning workout with an Essentrics Stretch. Having done a lot of Linda's workouts, I think "gentle" in the instance of a Barlates workout means intermediate … Continue reading Barlates: Gentle Home Workouts/Combinations

AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

Rebounding EMOM Cardio-Weights Circuit is one of AngieFitnessTV's live workouts. It is actually only 60 minutes long but looks much longer (84:10 minutes). The first 5 minutes is Angie talking while she is waiting for her viewer/exercisers to log on and the final 19 minutes is Angie talking with her viewers. Angie does give information … Continue reading AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

AngieFitnessTV: Rebound Bounce Cardio Push

Rebound Bounce Cardio Push is a new 30 minute rebounder workout from AngieFitnessTV. Angie created two new rebounder workouts. This one and an hour long workout that will be reviewed tomorrow. This workout was a bit more intense than Angie's other rebounder workouts. She actually gave instructions on how to push into the rebounder canvas … Continue reading AngieFitnessTV: Rebound Bounce Cardio Push

TRAMPIT 10

TRAMPIT 10 is a rebounder workout on YouTube. And it is intense! This might be the most intense rebounder workout I have ever done. And I loved it. It has been 2 hours since I finished it and my glutes and hamstrings are still singing. This workout was filmed in Copenhagen and the trainer is … Continue reading TRAMPIT 10

Barlates: Gentle Home Workouts/Walking

Walking is part of Linda @ Barlates Gentle Home Workouts Series. Linda created these workouts to be low impact enough to be done in an apartment or other small space. They are also gentle on joints. Today is my rest/recovery day so I was looking for something gentle and low key. This was perfect. I … Continue reading Barlates: Gentle Home Workouts/Walking