…so I do it at home
1 Hour Full Bodyweight Workout is another calisthenics workout from Chris & Edi that works your entire body. It is a bit more intense than the one I did on Thursday, but that could be due to fact this workout is 20 minutes longer. But this workout also has a wider variety of exercises. I … Continue reading Chris & Edi: 1 Hour FULL BODY WORKOUT at Home – Bodyweight Circuits – Low Impact workout – No Equipment Needed
Since the need to do bodyweight/calisthenics workouts has gone on longer than I expected it to, I decided to look at what some of my other favorite trainers have to offer. I was pleased to see Chris & Edi had some calisthenic workouts that looked worth trying. This workout did not disappoint. It is a … Continue reading Chris & Edi: 40 Min FULL BODY WORKOUT | Calisthenics | Bodyweight Strength
Now that I am focusing on calisthenics for strength training, I have returned to a lot of Mark Lauren's excellent body weight strength workouts. I have signed up for his streaming app which is pretty incredible. However, you don't need to spend a dime to get some of Mark's amazing workouts. This workout is free … Continue reading Full Body Ladder 1
I keep seeing workouts on YouTube with "Japanese method" in the title but this is the first workout using this method that I have decided to try. And of course it is a rebounder workout! Apparently this method alternates easy walking with more intense walking. In this workout this plays out as 3 minutes of … Continue reading Earth & Owl: Rebounder Walk Workout 45 Minutes | 3×3 Japanese Walking Method for Beginners & Seniors
15 Min Slow Mobility Flow to Reset Your Body is part of Julia Reppel's January OEM+ challenge (Own Every Move). This is one of Julia's more gentle mobility workouts. She has gentle workouts, moderate workouts and more aggressive ones. Prior to doing this workout I did her Day 20 in the OEM+ series and it … Continue reading DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
This is the second short and easy rebounder workout from Kat Gates-Buettner. The first in this collection was also 10 minutes. Just like the first one, there are no complicated moves. It is set to great, motivating music. It's all low intensity cardio, so is perfect to use as a warm up before doing a … Continue reading Energizing Rebounding Workout #2 (10 MIN) Slow tempo
15 Min Rebounder Sprint Interval Training is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. I love that Michelle has created several of these rebounder … Continue reading New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval Training Power Shred Weeks 3 & 4
1 Hour Full Body Workout at Home | No Jumping, No Equipment, No Repeat is a body weight strength workout from Caroline Girvan. It contains 60 exercises to work your entire body. The workout is separated into 3 sections: 20 minutes (20 exercises) of lower body, 20 minutes (20 exercises) of upper body and 20 … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
I LOVE this workout! In fact, this may be my new favorite rebounder workout. Nikki tells us at the beginning that the songs used in this workout are pulled from her "easy listening" Spotify playlist. She also points out that due to copyright there may be ads added to it. But I have YouTube Premium … Continue reading Earth & Owl: 45 Minute Feel-Good Rebounder Workout | Low Impact Mini Trampoline Cardio (EMOM))
1 Hour Full Body Workout | Low Impact & No Jumping is a bodyweight strength workout that uses no equipment except a fitness mat. This is also one of Caroline Girvan's older YouTube workouts. That means no progress bar. This was a long workout, so I really missed the progress bar. The workout doesn't seem … Continue reading 1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping