AngieFitnessTV: Rebounder Cardio & Upper Body Sculpt w/ Light Weights

Rebounder Cardio & Upper Body Sculpt w/ Light Weights is another fun rebounder workout from AngieFitnessTV. As the title indicates, this workout is upper body focused. The majority of the workout consists of jumping on the rebounder with the pilates/playground ball between your thighs while doing light weight/high rep upper body work--so cardio and strength … Continue reading AngieFitnessTV: Rebounder Cardio & Upper Body Sculpt w/ Light Weights

Cathe Live: Metabolic Med Ball Blast

#308 Metabolic Med Ball Blast is metabolic cardio workout. Though dumbbells are used to increase intensity, this is not a strength workout. I really enjoyed this workout. It was fun, I got some great muscle conditioning and I got my cardio in. These are my some of my favorite types of workouts. Cathe uses a … Continue reading Cathe Live: Metabolic Med Ball Blast

Classical Stretch: Back Pain Relief and Prevention

I bought Back Pain Relief and Prevention over a year ago--just in case, hoping I would never need this workout but knowing I would eventually. Unfortunately, I woke up yesterday morning with a cranky back. I have a long history of chronic back pain. In my late 20s it would cripple me with pain. It … Continue reading Classical Stretch: Back Pain Relief and Prevention

Low Impact Weights (Chest & Triceps) and Cardio

Low Impact Weights and Cardio is cardio + strength workout from Yvette Bachman. For this workout you will alternate strength and core exercises with cardio exercises. The focus of the strength work is your chest and triceps. For the chest and triceps your goal is 12-15 reps, so choose your weights accordingly. The cardio is … Continue reading Low Impact Weights (Chest & Triceps) and Cardio

Cathe Live: Push Pull Total Body Heavy Weight

Yes! Another awesome heavy weight strength workout from Cathe! Please Cathe! Keep creating these! I knew I would love this workout before I did it. I did it this morning--LOVED IT! #309 Push Pull Total Body Heavy Weight is a total body strength workout from Cathe Live using the push-pull method. Push-pull is a training … Continue reading Cathe Live: Push Pull Total Body Heavy Weight

Essentrics Stretch Series Vol. 1

Essentrics Stretch Series Vol 1 contains three 30 minute workouts. Just like all Classical Stretch/Essentrics workouts you are moving constantly. They are dynamic flexibility/mobility workouts. The moves change in some fashion any time you repeat it and there are many components to each move. Because of this, it is much to difficult to break these … Continue reading Essentrics Stretch Series Vol. 1

Barlates: Gentle Home Workouts/Cardio Sculpt

Cardio Sculpt is part of Linda @ Barlates Gentle Home Workout Series. I really enjoyed this workout. I have enjoyed all of Linda's Gentle Home Workouts but this one may be my favorite so far. I use these workouts as recovery day workouts. I just read over my review for her Gentle Home Workouts: Combinations … Continue reading Barlates: Gentle Home Workouts/Cardio Sculpt

AngieFitnessTV: Live #84 Rebounding Body Works Class

Live #84 Rebounding Body Works Class is another hour long rebounder workout from AngieFitnessTV. This workout is done EMOM style--Every Minute On the Minute. All that means is every exercise is done for one minute. This is one of her more intense rebounder workouts. Angie says this is an "informal workout"--the type of workout she would … Continue reading AngieFitnessTV: Live #84 Rebounding Body Works Class

Cathe Live: Metabolic 300

Metabolic 300 is the 300th Cathe live workout! Cathe has more than 300 live workouts now and she is still going strong and creating amazing and effective workouts--in spite of a pandemic. How awesome is that? And if you ask me, her live workouts have only gotten better. She has her gym all decorated to celebrate … Continue reading Cathe Live: Metabolic 300

Cathe Live: PHA Barbell

I do love PHA workouts and Cathe creates some pretty awesome ones. #299 PHA Barbell uses only a barbell for all of the exercises. Which is pretty cool but also has its drawbacks, at least the way Cathe delivered the workout. Before I go any further, here is the PHA definition I add to all PHA workouts … Continue reading Cathe Live: PHA Barbell