Split Session Strength

Split Session Strength is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already reviewed Walk a … Continue reading Split Session Strength

✨Glow Up 2.0 // Day 4: Upper Body Shred

Upper Body Shred is Day 4 in Heather Robertson's week long Glow Up 2.0 Challenge. This was a tough and thorough upper body strength workout. Heather crams a lot into 30 minutes and manages to hit every muscle group in your upper body. This morning I paired this workout with Glow Up 2.0 Day 6 … Continue reading ✨Glow Up 2.0 // Day 4: Upper Body Shred

Barre Arms & Abs // Fusion Flow: DAY 2

Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2

IRON Series Finale 30 Min Arms, Abs and Core Workout | 30

30 Min Arms, Abs and Core Workout is Day 30 in Caroline Girvan's Iron Series. I'm so sad! The Iron Series is over. I loved it so much! At the end of the workout (before the stretch), Caroline's dogs run out--her cute beagle and a precious little Dachshund puppy! So cute! They hung around for the … Continue reading IRON Series Finale 30 Min Arms, Abs and Core Workout | 30

IRON Series 30 Min Upper Body Workout – Antagonist Sets | 27

30 Min Upper Body Workout - Antagonist Sets is Day 27 in Caroline Girvan's Iron Series. This was a very tough upper body strength workout. I was struggling during this workout and dropped to lighter dumbbells several times. This is due to the long super sets--each exercise is done for a full minute back to … Continue reading IRON Series 30 Min Upper Body Workout – Antagonist Sets | 27

10 MIN TONED ARMS WORKOUT | With Weights | No Repeat

10 Min Toned Arms Workouts | With Weights| No Repeat is a short but tough upper body strength workout from Michelle Briehler. This is more of an endurance level workout, which means you cannot lift very heavy. Due to the length, it works perfectly as a finisher workout, which is how I used it this … Continue reading 10 MIN TONED ARMS WORKOUT | With Weights | No Repeat

IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25

30 Min Superset Dumbbell Shoulder Workout is Day 25 in Caroline Girvan's Iron Series. Wow--what an intense shoulder burn out! As with every Iron Series workout I do, I come to it trying to lift heavier for at least one exercise. This morning it was Arnold press, which is the staple exercise in this workout. … Continue reading IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25

IRON Series 30 Min Upper Body Chest and Back Workout | 22

30 Min Upper  Body Chest and Back Workout is Day 22 in Caroline Girvan's Iron Series. Wow! Another intense and excellent upper body strength workout. I love this series so much! I don't want it to end! I will definitely be returning to many of the workouts in this series. In fact, I almost hate … Continue reading IRON Series 30 Min Upper Body Chest and Back Workout | 22

IRON Series 30 Min Superset Arms, Abs and Core Workout | 20

30 Min Superset Arms, Abs and Core Workout is Day 20 in Caroline Girvan's Iron Series. This was definitely a burn out upper body workout. I was able to use the heavier dumbbells I've been using in the Iron Series workouts for my triceps but for my biceps I actually used lighter dumbbells! It was … Continue reading IRON Series 30 Min Superset Arms, Abs and Core Workout | 20

IRON Series 30 Min Complete Upper Body Workout | 17

30 Min Complete Upper Body Workout is Day 17 in Caroline Girvan's Iron Series. Wow! This was an intense upper body strength workout. I am lifting heavier across the board in Caroline's Iron Series workouts and I am definitely feeling it with every single workout. The staple exercise is 30 seconds of tricep dips which … Continue reading IRON Series 30 Min Complete Upper Body Workout | 17