…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow--this was a shoulder burner. By that final Arc Raise at the very end of the finisher, I was struggling. I even used a little bit of momentum to get the dumbbells up! My shoulders were fried … Continue reading CGX: 15 Min Shoulder Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I am not sure how the structure of this workout qualifies as "straight sets" but it doesn't matter--it is a tough and solid upper body strength workout that will really pump up your biceps, triceps and shoulders. … Continue reading CGX: Shoulders and Arms Straight Sets
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but excellent chest workout. Your triceps will get some work, too. Though "express" is in the title, Caroline does not rush you through anything. Plus, you get the longer recoveries so you can … Continue reading CGX: Express Chest Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another shoulder burner. Caroline has created quite a few of these short shoulder workouts on her CGX app and they are definitely effective. My shoulders are fried after finishing this workout! This workout consists of … Continue reading CGX: 10 Minute Shoulder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms--especially my triceps. But I used this as the my final workout today. I stacked together 2 CGX workouts. No Pressing Shoulders and Elbows in Triceps were the first two and done in … Continue reading CGX: Arms Circuit Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough tricep workout! The entire workout is done on the mat--either laying on your back, in plank or laying on your stomach. And since the recoveries are short, your triceps will definitely be feeling … Continue reading CGX: ‘Elbows in’ Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an interesting shoulder workout. Caroline works your shoulder's with no overhead presses, no Arnold presses--no exercises where you are pushing the dumbbells overhead. But you do get a lot of upright rows since it is … Continue reading CGX: ‘No Pressing’ Shoulder
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an incredible shoulder workout. Before this short workout was even finished my shoulders had a "full" feeling too them. They still feel pretty pumped and it is more than an hour since I finished this … Continue reading CGX: Drop Set Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. What an excellent mini back workout! I love these CGX workouts. They are short and effective and yet Caroline doesn't rush anything. I can stack together several of these excellent mini workouts to create the workout I … Continue reading CGX: 10 Min Lats
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a shoulder burner! It contains a staple exercise of shoulder press that you will repeat a total of 3 times. By the third time I had to drop to lighter weights because my shoulders couldn't … Continue reading CGX: ‘All Heads’ Shoulder Workout