IRON Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5

30 Min Arms and Abs Workout - Biceps, Triceps is Day 5 in Caroline Girvan's Iron Series. This was a great arm and core workout. Caroline pumped up my arms then burned out my core. We'll see if I am sore after this. My chest is still sore from Iron Series Day 2--we'll see if … Continue reading IRON Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5

IRON Series 30 Min Upper Body Workout – Shoulders, Back, Chest | 2

30 Min Upper Body Workout - Shoulders, Back, Chest is Day 2 in Caroline Girvan's Iron Series. This was an excellent upper body strength workout. The long intervals and rests, as well as repeating each exercise 3 times, really gives each muscle group worked some very focused attention. By the 3rd set of every exercise … Continue reading IRON Series 30 Min Upper Body Workout – Shoulders, Back, Chest | 2

No Equipment Arms Workout

No Equipment Arms Workout is a body weight strength workout from Heather Robertson for your upper body. It's short (only 15 minutes) but she warms you arms and shoulders up very nicely before starting, and even gives you a short stretch at the end. Heather does a nice job hitting all of your upper body … Continue reading No Equipment Arms Workout

Arms & Abs Workout // Day 46 HR12WEEK 2.0

Arms & Abs Workout is Day 46 in Heather Robertson's 12 Week Program. This workout does exactly what the title promises--it works your arms, shoulders and your core. It is a a solid workout that is also pretty metabolic for an upper body and core workout, so you are burning calories, too. This workout is made … Continue reading Arms & Abs Workout // Day 46 HR12WEEK 2.0

UNBREAKABLE Upper Body Workout – Shoulders, Chest & Triceps | EPIC Endgame Day 46

Unbreakable Upper Body Workout - Shoulders, Chest & Triceps is Day 46 in Caroline Girvan's EPIC Endgame program. This is a tough shoulder workout. Though the chest and triceps (and abs) also get worked in this workout, the primary focus is shoulders. It was also a relatively light weight workout (for one of Caroline's workouts, … Continue reading UNBREAKABLE Upper Body Workout – Shoulders, Chest & Triceps | EPIC Endgame Day 46

Upper Body Supersets Workout // Day 42 HR12WEEK 2.0

Upper Body Supersets Workout is Day 42 in Heather Robertson's 12 Week Program. This is another solid upper body strength workout. Heather manages to hit every muscle group in your upper body but I felt like the triceps and shoulders get the bulk of the work and the back gets the least of it. For … Continue reading Upper Body Supersets Workout // Day 42 HR12WEEK 2.0

EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42

Effectual Upper Body Workout with Dumbbells is Day 42 in Caroline Girvan's EPIC Endgame program. This is a solid upper body strength workout and exactly what I needed this morning. My first workout in 2 weeks! As noted on my Current & Upcoming page, I have been on vacation. I had planned to do some … Continue reading EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42

Chiseled Chest & Back: STRENGTH Workout // Day 38

Chiseled Chest & Back is Day 38 in Heather Robertson's 12 Week Program. This was a brutal upper body workout. I chalk that entirely up to the short recovery periods. 10 seconds between exercises feels like nothing. For many of the exercises I had to use lighter dumbbells than what I normally would use because … Continue reading Chiseled Chest & Back: STRENGTH Workout // Day 38

Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0

Upper Body Supersets: Bi's, Tri's & Shoulders is Day 36 in Heather Robertson's 12 Week Program. This is another workout that will burn the titled muscle groups out--if you are using the appropriate weight for your strength level. For me, this was not a heavy weight workout. The heaviest weight I used was 16.5 pounds … Continue reading Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0

SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36

Shoulders of Steel Dumbbell Shoulder Workout is Day 36 in Caroline Girvan's EPIC Endgame program. Wow! What an excellent shoulder burner! Caroline works your shoulders thoroughly and from all angles with this workout. Many of the exercises are working other upper body muscle groups as well--upper back and arms. So it is a very nice … Continue reading SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36