Category: Chalene Johnson

PiYo

Posted on by 2lazy4gym in 20 Minute Workouts, 30 Minute Workouts, Bodyweight Training, Cardio + Strength, Chalene Johnson, Fitness program, Flexibility, Shorter DVD Workouts, Yoga

PiYo is an interesting concept and one that I actually had zero interest in when it first appeared. However, the more I heard about it, the more intrigued I became. Plus, I really like Chalene Johnson. PiYo is a fusion of yoga and pilates into fluid movement. It is strength + cardio+ flexibility using only your body weight. … Continue reading PiYo →

TurboFire

Posted on by 2lazy4gym in 20 Minute Workouts, 30 Minute Workouts, Cardio, Chalene Johnson, Fitness program, Flexibility, HIIT, Kickboxing, Shorter DVD Workouts, Strength, Yoga

Overview: TurboFire is marketed as an “intense cardio conditioning” program created by Chalene Johnson. The base kit/program comes with 11 DVDs that contain 13 workouts. You also get a lower body band, a toning band with handles, a fitness guide, a class schedule (calendar) and a nutrition plan. I got the advanced system that includes … Continue reading TurboFire →

TurboFire Greatest HIITs

Posted on by 2lazy4gym in 20 Minute Workouts, Cardio, Chalene Johnson, HIIT, Shorter DVD Workouts

Greatest HIITs is a short high intensity interval training (HIIT) workout. It is part of the TurboFire workout program created and led by Chalene Johnson and sold by Beachbody. Unlike Insanity’s Fast and Furious 20 minute bonus workout, Greatest HIITs is not a good example of what to expect with the TurboFire program. Yes, TurboFire … Continue reading TurboFire Greatest HIITs →