20 MIN GLUTE WORKOUT | Grow Your Glutes at Home with Band & Dumbbell

I love the title of this workout! Grow Your Glutes at Home! And it was an excellent glute burner. I loved it! This is another of Caroline Girvan's non-EPIC workouts that is perfect to use as an add on or finisher workout. In Caroline's other workouts that contain hip thrusts she burns me out so … Continue reading 20 MIN GLUTE WORKOUT | Grow Your Glutes at Home with Band & Dumbbell

Full Body AMRAP Workout with Weights

Heather Robertson has created another AMRAP workout using dumbbells and this one kicked my butt! I could not keep pace with Heather. But that was because I changed dumbbells for almost every exercise. Heather uses 5 and 10 pound dumbbells for everything. I used a range of dumbbells from 5 to 30 pounds; I used … Continue reading Full Body AMRAP Workout with Weights

30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment

30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment is one of Caroline Girvan's non-EPIC workouts. This is a body weight strength workout. I really enjoyed it. It is definitely not one of her more advanced workouts but I got a great workout and it was a lot of fun. … Continue reading 30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment

20 Minute Dumbbell Back and Biceps Workout at Home

20 Minute Dumbbell Back and Biceps Workout at Home is one of Caroline Girvan's short non-EPIC workouts. I've been wanting to try it for a while and finally got to it this morning. It is a great add on/finisher workout to get some additional back work. There is only one bicep exercise in the entire … Continue reading 20 Minute Dumbbell Back and Biceps Workout at Home

TORCHED Lower Body Workout – Legs & Glutes | EPIC Heat – Day 31

Torched Lower Body Workout - Legs & Glutes is Day 31 in Caroline Girvan's EPIC Heat program. That is an appropriate title, too. My lower body was torched during and after this workout. I actually had it scheduled for July but I was motivated to do it sooner by commenters. So I swapped it out … Continue reading TORCHED Lower Body Workout – Legs & Glutes | EPIC Heat – Day 31

TANGIBLE Triceps and Delts Workout / Strength | EPIC Heat – Day 16

Tangible Triceps & Delt Workout is Day 16 in Caroline Girvan's EPIC Heat workout program. What a great upper body workout! This is all shoulders and triceps and Caroline hits them hard. I cannot imagine using 17.6 pound dumbbells for every single weighted exercise in this workout but that is what Caroline did. She is … Continue reading TANGIBLE Triceps and Delts Workout / Strength | EPIC Heat – Day 16

Full Throttle Full Body Dumbbell Workout / Cardio | EPIC II – Day 40

Full Throttle Full Body Dumbbell Workout / Cardio is Day 40 in Caroline Girvan's EPIC 2 program. This was a long and grueling workout. I am not sure what possessed me to want to do it. I am not sorry I did it but I have no desire to ever do it again. This is … Continue reading Full Throttle Full Body Dumbbell Workout / Cardio | EPIC II – Day 40

30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat – Day 20

30 Minute Total Tabata Full Body HIIT Workout is Day 20 of Caroline Girvan's EPIC Heat program. This was a tough and intense workout! It kicked my butt.┬áIt appeared to really kick Caroline's butt, too. At the end of the finisher she just laid on the ground like she was completely drained. I was doing … Continue reading 30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat – Day 20

UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat – Day 14

Unforgiving Full Body Workout is Day 14 in Caroline Girvan's EPIC Heat program. Another tough and awesome workout! Caroline works you entire body very well in such a short amount of time. The breaks are short for the lower body but you are supersetting everything so the muscle group you just worked gets some recovery … Continue reading UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat – Day 14

20 Min Intense Glute Workout at Home with Resistance Band

I was actually a little afraid of this workout after doing Caroline Girvan's Awakened Glutes & Hamstrings. Awakened Glutes & Hamstrings begins very similar to this workout and it really burned my glutes, hamstrings and outer thighs out big time. Though an intense and excellent workout, 20 Min Intense Glute Workout did not fry my … Continue reading 20 Min Intense Glute Workout at Home with Resistance Band