🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)

No Equipment Booty Workout is a great lower body finisher workout from Heather Robertson. As the title indicates, it is unilateral. You do 9 exercises on one leg then you repeat all of the exercises on the other leg. This does lead to some burn out! Especially the exercises where you are on all 4s--those … Continue reading 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)

Squat Challenge 🍑

Squat Challenge is a fun little lower body finisher workout from Heather Robertson. There is only one rest/recovery halfway through and that is it. Heather works your lower body with no breaks. It made up of body weight strength exercises plus some plyometrics. Heather fried her own legs by the end of this little workout. … Continue reading Squat Challenge 🍑

30MIN Kettlebell HIIT Workout

30Min Kettlebell HIIT Workout is total body strength workout from Heather Robertson using a kettlebell. Heather has a heavier kettlebell than what she normally uses. In all of her kettlebell workouts prior to this one she only used a 15 pound kettlebell, but in this workout she also has a 40 pound kettlebell! I'm impressed! … Continue reading 30MIN Kettlebell HIIT Workout

Total Body Strength Training

Total Body Strength Training is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have now done … Continue reading Total Body Strength Training

30 MIN No Repeats HIIT Workout With Weights / Total Body

30 Min No Repeats HIIT Workout with Weights / Total Body is a cardio + strength workout from Heather Robertson. It is also an excellent total body workout. And this is a genuine total body strength workout. A lot of Heather's workouts that I've been doing recently claim to be total/full body but neglect or … Continue reading 30 MIN No Repeats HIIT Workout With Weights / Total Body

30MIN METCON // Total Body Metabolic Conditioning

30 Min METCON // Total Body Metabolic Conditioning is a total body metabolic strength workout from Heather Robertson. As usual with many of her workouts (and especially her METCON workout), the strength exercises are all combination moves that work multiple muscle groups in a single exercise. Though this really spikes the heart rate (along with … Continue reading 30MIN METCON // Total Body Metabolic Conditioning

Total Body HIIT Workout // Supersets

Total Body HIIT Workout // Supersets is another cardio + strength workout from Heather Robertson. This was a mostly enjoyable workout but not as tough as some of her others I have been doing this week. I say "mostly" because I hate mountain climbers. I always do them when they appear in workouts but I … Continue reading Total Body HIIT Workout // Supersets

30 MIN Full Body HIIT Workout

30 Min Full Body HIIT Workout is another tough and intense cardio + strength workout from Heather Robertson. Lots of compound moves, plyometrics, and cardio moves. You are working both your upper and lower body and even your core with the planks and unilateral exercises, but the back is neglected. So even though it does … Continue reading 30 MIN Full Body HIIT Workout

12 MIN Total Body TABATA Workout

12 Min Total Body Tabata Workout is an excellent and intense finisher workout from Heather Robertson. She uses total body pretty loosely in her workout titles. You are working your upper and your lower body, but you are not hitting every muscle group (as usual, the back is neglected). And due to the pace of … Continue reading 12 MIN Total Body TABATA Workout

Low Impact HIIT // Total Body Workout

Low Impact HIIT // Total Body Workout is cardio + strength workout from Heather Robertson. Low impact does not mean low intensity in this workout! I was working hard. This is not a total body strength workout, however. There is some nice strength work but no work for your back muscles. What does get hit … Continue reading Low Impact HIIT // Total Body Workout