Barlates: Bounce Series/Cardio Sculpt

Bounce Series: Cardio Sculpt is another fun rebounder workout from Linda @ Barlates. This one is not as intense as some of Linda's other rebounder workouts that I've done but it is still a solid and effective workout. Today is my yoga/flexibility/mobility day and I always like to do a short workout beforehand to warm … Continue reading Barlates: Bounce Series/Cardio Sculpt

URX-MT: Metabolic Intervals and Circuits

URX-MT stands for Urban Rebounding Extreme Metabolic Training. I actually bought the entire series as a program. The program is made up of 13 workouts but you can buy each workout individually on the Urban Rebounder site, so that is how I will be reviewing them. The program apparently originally came with more than just … Continue reading URX-MT: Metabolic Intervals and Circuits

Signature Series Vol 1

Signature Series Volume 1 is one of Tracie Long's new workouts. I meant to get to it a lot sooner but it didn't ship when she had initially said it would and by the time it finally shipped, I was in the midst of my 2 months of Cathe Live. But that is over now … Continue reading Signature Series Vol 1

Cathe Live: Fit Tower Light Total Body

#210 Fit Tower Light Total Body is another tough live workout using Cathe's Fit Tower. I had initially planned to do all of the Live Fit Tower workouts but then was warned that this one had no back work so I probably wouldn't be interested in it. I agreed and took it off my "to do" list. … Continue reading Cathe Live: Fit Tower Light Total Body

Core Movements: Volumes 5 & 6

This is the final DVD in Tracie Long's Core Movements series. This DVD contains Volume 5: Push Back and Volume 6: Bottoms Up. Before I get to information on these specific workouts, I have to discuss the actual physical DVD. I ordered the Core Movements series through Tracie Long's website. When I received them, the 3 … Continue reading Core Movements: Volumes 5 & 6

Core Movements: Volume 1 & 2

Core Movements is a series of workouts by Tracie Long. There are 3 DVDs in this series and each DVD contains 2 approx. 30 minute workouts. Once I fell in love with Tracie's workouts I started hoarding all of her newer stuff but for some reason I avoided these Core Movements workouts. The idea of … Continue reading Core Movements: Volume 1 & 2

Focus: Weightless (Volume 6)

Focus: Weightless is a bodyweight strength and cardio workout from Tracie Long. That must be what the title represents (but I don't know this for sure)--strength work without weights. No equipment is needed for this workout except an exercise mat and Tracie claims you will work every muscle in your body in the course of … Continue reading Focus: Weightless (Volume 6)

Bodyweight Training 2.0

Bodyweight Training 2.0 is Mark Lauren's newest workout program. The point of this program is to build your body through athletic fundamentals. Mastering the basic exercises in these workouts will increase your overall performance and injury resistance. Your goal in doing these workouts is to perfect each movement so you can master the fundamentals. <--That … Continue reading Bodyweight Training 2.0

Barlates: Overload Training

Overload Training contains 4 workouts from Linda @ Barlates. These workouts are not available for free on YouTube. You can purchase them on Amazon, Total Fitness DVDs or as DVDs or downloads from Linda's website. The idea behind these workouts is that you "overload" whatever muscle group Linda is focusing on, working it to full fatigue before … Continue reading Barlates: Overload Training

CRAZY Full Body HIIT Workout // No Repeats + No Equipment

CRAZY Full Body HIIT Workout // No Repeats + No Equipment is another excellent no repeat bodyweight strength + cardio interval workout from Heather Robertson. During the intro, Heather states that this workout is made up of 40 different exercises. However, having done the workout, there are not 40 exercises. There are 39 exercises. And … Continue reading CRAZY Full Body HIIT Workout // No Repeats + No Equipment