JessicaSmithTV: MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training

Mobility is is one of those really cool workouts from Jessica Smith that is a little bit of everything. It doesn't fit into any one niche. This workout will give you mobility work, body weight strength work and dynamic flexibility. There is even a little bit (not a lot) of balance work. Jessica leads you … Continue reading JessicaSmithTV: MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training

Naomi Joy Fitness: Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats- Follow Along Fitness

Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats is total body strength workout from Naomi Joy. It is has 2 parts. The first part is cardio + strength using dumbbells. This part is approximately 27 minutes (not counting the warm up). The final part is core and lower body work and it is all … Continue reading Naomi Joy Fitness: Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats- Follow Along Fitness

Arm Toning Workout // Day18 HR12WEEK 2.0

Arm Toning Workout is Day 18 in Heather Robertson's 12 Week Program. This is an upper body workout that focuses on the biceps, triceps and shoulders using both dumbbell exercises and body weight exercises. Though each circuit contains 6 exercises, Heather starts each circuit with a triset that burns out either your biceps or your … Continue reading Arm Toning Workout // Day18 HR12WEEK 2.0

SaraBethYoga: 15 Minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)

15 Minute Full Body Yoga Stretch | Standing Yoga Routine is a yoga routine from Sara Beth that includes standing exercises only. It is not an advanced or complicated practice and it includes basic standing yoga poses. It does do a great job stretching you out and giving you some strength work. There are no … Continue reading SaraBethYoga: 15 Minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)

SaraBethYoga: 10 Minute Simple Slow Stretch Yoga Routine

10 Minute Simple Slow Stretch Yoga Routine is a short but feel good yoga stretch routine from Sara Beth. It is a great practice to add onto the end of any workout but particularly a more aggressive yoga practice that doesn't wind you down at the end or a cardio workout. But it would even … Continue reading SaraBethYoga: 10 Minute Simple Slow Stretch Yoga Routine

SaraBethYoga: 15 Minute Bedtime Yoga Stretch for Chest & Back

15 Minute Bedtime Yoga Stretch for Chest & Back is a routine of very deep yoga stretches for your upper body from Sara Beth. It says chest and back in the title but your shoulders get some intense stretching, too. I actually found some of the stretches uncomfortable but that is probably because I have … Continue reading SaraBethYoga: 15 Minute Bedtime Yoga Stretch for Chest & Back

SaraBethYoga: 15 Minute Slow Stretch Yoga for Hips & Sore Legs

15 Minute Slow Stretch Yoga for Hips & Sore Legs is another feel good, deep lower body yoga stretch from Sara Beth. As I was doing this routine, I felt like I had done it before but I searched my blog and I cannot find a review for it. Maybe another one of her other … Continue reading SaraBethYoga: 15 Minute Slow Stretch Yoga for Hips & Sore Legs

SaraBethYoga: 20 Minute Slow Stretch Yoga for Hips + Sunflower Pose 🌻

20 Minute Slow Stretch Yoga for Hips + Sunflower Pose is another feel good yoga practice from Sara Beth that focuses on the hips. She also stretches out your back, shoulders and the rest of your lower body as well. This contains some deep, feel good stretches as well as some mobility work. My back … Continue reading SaraBethYoga: 20 Minute Slow Stretch Yoga for Hips + Sunflower Pose 🌻

Cardio Bounce with Handlebar & Core Focus

Cardio Bounce with Handlebar & Core Focus is another rebounder workout from Skybound. I reviewed their other rebounder workout on YouTube back in May of 2020. It was one of my favorite rebounder workouts for a long time--until I discovered Naomi Joy. This workout and Cardio Bounce, Balance and Plyometrics are the only two workouts … Continue reading Cardio Bounce with Handlebar & Core Focus

Naomi Joy Fitness: Rebounding Fitness Workout // LOWER BODY BOUNCE AND TONE

Rebounding Fitness Workout // Lower Body Bounce and Tone is another awesome rebounder workout from Naomi Joy. And her dog niece Luna is back! She is stretched out and passed out during the most of the workout, but still so cute! As the title indicates, this is lower body workout but first Naomi warms you … Continue reading Naomi Joy Fitness: Rebounding Fitness Workout // LOWER BODY BOUNCE AND TONE