…so I do it at home
No Repeat Abs + Mobility is Day 19 in Heather Robertson's 12 Week 4.0 program. This another of Heather's not so relaxing recovery day workouts. The first half of the workout is challenging core work and the second half is active mobility/dynamic flexibility work. I was perspiring during this workout. The core work made me … Continue reading Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0
No Equipment Abs Workout + Hip Mobility is Day 4 in Heather Robertson's 12 Week 4.0 program. I haven't done a Heather Robertson workout in a while but when she posted the trailer about this series I decided to do most of the HR 4.0 workouts. I'm alternating weeks--one week of HR 4.0 and one … Continue reading Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough little ab burner! You are working for 2 solid minutes with only 15 seconds of rest between complexes. I was taking my own mini breaks! I had to! It was burning out my … Continue reading CGXmas Day 5: Stability Ball Ab Complexes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a nice finisher workout to add onto the end of another workout to strengthen your abs. Your rest/recoveries are brief and few but very welcome! I started strong but by the time you repeat the … Continue reading CGXmas Day 16: The Abs!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough abdominal add on workout! I did this after finishing an upper body strength workout. This works well for that since you are on your back the entire time. So if your upper body is burned … Continue reading CGX: 10 Min Sit Up Abs
Mobility 1 and Mobility 2 are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. They are both very enjoyable mobility and dynamic flexibility workouts. Mobility 2 … Continue reading STS 2.0: Mobility 1 & Mobility 2
Active Recovery + Total Body Stretch are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. I am doing the 12 week STS 2.0 rotation. Today I finish up the first week. On the rotation calendar she … Continue reading STS 2.0: Active Recovery + Total Body Stretch
I was surprised and excited when I saw Mark Lauren had posted this workout on YouTube. This is done in the style of his Bodyweight Training 2.o. In fact, it contains many of the same or similar exercises and is structured the same. It is even set in the same place. It is set outside … Continue reading Strength & Mobility Routine | Follow Along | No Equipment
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a nice little add on workout. I had just finished CGX: Lots of Lunges! So I was ready for no more lunges! Unfortunately there are lunges in this workout but at least not at the … Continue reading CGX: Bodyweight Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. My abs were still a little sore from the core workout I did on Saturday so I started feeling this workout pretty quickly. But I really liked it. Though the intervals are long, I like that you … Continue reading CGX: 10 Min Core and Abs