No Jumping // HIIT Cardio + Abs Workout

No Jumping // HIIT Cardio + Abs Workout is a fun little add on/finisher workout. I loved it! It is a cardio + strength workout that alternates core exercises with low impact cardio. And no equipment needed--it is all body weight. It was a lot of fun. Nothing complicated but very effective. There is no … Continue reading No Jumping // HIIT Cardio + Abs Workout

20 Min AMRAP // Total Body Workout

20min AMRAP // Total Body Workout is a different kind of workout from Heather Robertson. AMRAP stands for As Many Rounds As Possible. This workout consists of 4 five minute circuits. Each circuit contains 4 exercises. Each exercise is done for 8 reps. You (and Heather, of course) will repeat one circuit (or Round) as many … Continue reading 20 Min AMRAP // Total Body Workout

Fierce Full Body Workout // Strength + Cardio

Fierce Full Body Workout // Strength + Cardio is an excellent metabolic total body strength workout from Heather Robertson. Another major winner. I love all of Heather's workouts but she has a few that are the best of the best and this is one of them. I felt like this was very well put together … Continue reading Fierce Full Body Workout // Strength + Cardio

Naomi Joy Fitness: 7 Min Stretching Session

Naomi Joy has created another, slightly shorter stretching workout. Her other one is 10 Min Daily Stretching Routine (which is actually 11 minutes). I love that routine. This one is also wonderful and a little bit shorter, which makes it perfect to add onto the end of a strength or cardio workout. This one is … Continue reading Naomi Joy Fitness: 7 Min Stretching Session

Dumbbell Leg Day Workout // Pyramid Sets // EPIC II Day 18

Dumbbell Leg Day Workout // Pyramid Sets is Day 18 of Caroline Girvin's Epic II fitness program. Another tough lower body strength workout and this one is long, too. This is more of a high rep, endurance level workout so I was a bit conservative with my dumbbell choices. Caroline still burned my legs out. … Continue reading Dumbbell Leg Day Workout // Pyramid Sets // EPIC II Day 18

The Pump Workout / Upper Body Complexes | EPIC II – Day 29

The Pump Workout / Upper Body Complexes is Day 29 of Caroline Girvin's Epic II program. This was a humbling workout. I did it because I really enjoyed Caroline's other workouts based on complexes. This workout, however, was brutal--for me at least. I am in awe of Caroline. She used a set of 17.5 pound … Continue reading The Pump Workout / Upper Body Complexes | EPIC II – Day 29

Extreme Lean Legs Bootcamp // Strength & Toning

Extreme Lean Legs Bootcamp // Strength & Toning is another excellent and tough lower body workout from Heather Robertson. This workout contains 8 exercises. Each exercise is done interval style: 40 seconds of work followed by 20 seconds of recovery. Each exercise is also done 3 times before you move onto the next exercise. Heather … Continue reading Extreme Lean Legs Bootcamp // Strength & Toning

Arm Toning & Strength // Dumbbell Only Workout

Arm Toning & Strength // Dumbbell Only Workout is a tough and thorough upper body strength workout from Heather Robertson. This workout hits your biceps, triceps and shoulders hard. This workout is made up of 4 circuits. Each circuit contains 5 exercises and one of those exercises is a metabolic exercise, giving you a cardio … Continue reading Arm Toning & Strength // Dumbbell Only Workout

Naomi Joy Fitness: 30 Min Mini Trampoline HIIT Cardio Workout

Naomi Joy generally creates intense and advanced rebounder workouts. Her latest offering is a little different. 30 Min Mini Trampoline HIIT Cardio Workout is an easier rebounder workout--but it's not easy! The long YouTube title includes the word "beginner," but that is relative. A beginner to rebounding yes--this is kind of beginner. Not absolute beginner. … Continue reading Naomi Joy Fitness: 30 Min Mini Trampoline HIIT Cardio Workout

Naomi Joy Fitness: 10 Min Daily Stretching Routine / Yoga Stretch

10 Min Daily Stretching Routine / Yoga Stretch is feel good stretch from Naomi Joy. She creates primarily excellent rebounder workouts but she also has a few stretching workouts. I've done all of her short ones (10 minutes or less) but have not reviewed them here. I enjoy this one so much that I decided … Continue reading Naomi Joy Fitness: 10 Min Daily Stretching Routine / Yoga Stretch