Knee Friendly Tabata // No Jumping, No Squats, No Lunges

Knee Friendly Tabata // No Jumping, No Squats, No Lunges is very fun cardio workout from Heather Robertson. Neither the title nor the description of the workout claim that it is a low impact workout but my mind translated the title to "low impact." Though there is no high impact jumping, there is some hopping. … Continue reading Knee Friendly Tabata // No Jumping, No Squats, No Lunges

Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout

Yay! A new rebounder workout from Naomi Joy! They are few and far between now, so I was very excited when this posted. Mini Trampoline Rebounder HIIT Workout is a short but intense cardio rebounder workout. It is set outdoors on a path with lots of pretty greenery. Naomi has structured this workout circuit fashion. … Continue reading Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout

SaraBethYoga: Yin Yoga for Tight Hips (30 minute) Flexibility & Low Back Pain Relief

Yin Yoga for Tight Hips | Flexibility & Low Back Pain Relief is one of Sara Beth's slow paced yoga workouts where you hold the poses for a long time (the Yin aspect). I always expect these practices to be easy, and though they are not advanced, they are not easy. Holding some of these … Continue reading SaraBethYoga: Yin Yoga for Tight Hips (30 minute) Flexibility & Low Back Pain Relief

35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline

35 Min Wellness Rebounding/Bounce & Stretch is a rebounder workout that Clare of San Fran Fitness created to help raise money to help stop a festival in China where dogs and cats are slaughtered for their meat. Here is the website for the rescuers that this fundraiser directly supports. It's very disturbing but I cannot … Continue reading 35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline

SaraBethYoga: 30 Minute Full Body Yoga for FLEXIBILITY & Strength

30 Minute Full Body Yoga for Flexibility & Strength is one of Sara Beth's more strenuous yoga practices. It is all mat based, so no there are no standing poses, but Sara still works you well. Before doing this practice I warmed up with a vigorous rebounder cardio workout so I was sweating when I … Continue reading SaraBethYoga: 30 Minute Full Body Yoga for FLEXIBILITY & Strength

JessicaSmithTV: MOBILITY: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow

Mobility: Full Body Dynamic Stretch Flow is a feel good recovery day workout from Jessica Smith. It is done outdoors in front of a pool and set to calm and relaxing music. The workout itself is done in a very slow and controlled manner. As the title indicates, this a dynamic, flowing flexibility/mobility workout. You … Continue reading JessicaSmithTV: MOBILITY: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow

25 Min Cardio Jump

This was much more intense than I expected for such a short workout. 25 Min Cardio Jump is a cardio and core workout from Michelle Briehler. After the warm up, it starts with a cardio routine that builds. You get about 14 minutes of cardio to start with (including the warm up). Each routine is … Continue reading 25 Min Cardio Jump

🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)

No Equipment Booty Workout is a great lower body finisher workout from Heather Robertson. As the title indicates, it is unilateral. You do 9 exercises on one leg then you repeat all of the exercises on the other leg. This does lead to some burn out! Especially the exercises where you are on all 4s--those … Continue reading 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)

Fat Burning HIIT CARDIO Low Impact Rebounder | Trampoline at Home Workout | Intermediate Level

HIIT Cardio Low Impact Rebounder | Intermediate Level is a no repeat interval rebounder workout from Michelle Brieher. I almost always enjoy Michelle's rebounder workouts but this was one of her best. It was a lot of fun, great music and she had a long and thorough stretch at the end. I couldn't believe it! … Continue reading Fat Burning HIIT CARDIO Low Impact Rebounder | Trampoline at Home Workout | Intermediate Level

Squat Challenge 🍑

Squat Challenge is a fun little lower body finisher workout from Heather Robertson. There is only one rest/recovery halfway through and that is it. Heather works your lower body with no breaks. It made up of body weight strength exercises plus some plyometrics. Heather fried her own legs by the end of this little workout. … Continue reading Squat Challenge 🍑