Total Body Balance

Total Body Balance is a collection of 4 short workouts from Jessica Smith. These are true feel good workouts. They are all about 20 minutes long and they are all low impact. There is another exerciser with Jessica named Asha who shows more advanced versions of the exercises. However, even the more advanced versions of … Continue reading Total Body Balance


Walk On: 21 Day Weight Loss Plan

Walk On: 21 Day Weight Loss Plan is a workout program from Jessica Smith for beginners. Because I am currently undergoing chemo, I purchased quite a few of Jessica's Walk On DVDs/programs. I need workouts at this level on hand to get me through the rough days during chemo. And this program worked perfectly for that. Though I … Continue reading Walk On: 21 Day Weight Loss Plan

Walk On: 5 Fat Burning Miles

Walk On: 5 Fat Burning Miles consists of 5 approximately 15 minute cardio walking workouts from Jessica Smith. It also includes a warm up, a cool down and two 15 minute bonus conditioning workouts. There is also a 2:30 minute intro. In the intro Jessica summarizes each of the different workouts and how to use … Continue reading Walk On: 5 Fat Burning Miles

JessicaSmithTV: 1 Mile Belly, Buns & Thighs Walk

I have been away for a while but I am back! Not at the same level I was pre-surgery but I am starting recovery level workouts that focus on my lower body and have no impact. This looked perfect. This is one of Jessica Smith's free YouTube workouts. She has a lot of free walking … Continue reading JessicaSmithTV: 1 Mile Belly, Buns & Thighs Walk

JessicaSmithTV: Cardio Core Flow

Cardio Core Flow is a low impact cardio workout that uses no equipment. It isn't super intense but I worked up a sweat and I did enjoy it. It is a solid steady state cardio workout. Since there is no impact, part of the intensity comes from using large/broad arm movements and lots of torso … Continue reading JessicaSmithTV: Cardio Core Flow

JessicaSmithTV: Fusion Sculpt #1

Fusion Sculpt #1 is yet another excellent and fun metabolic strength workout from Jessica Smith. This is one of her longer workouts and she really hits every muscle group--plus you get low impact cardio intervals. So it is a total body cardio + strength workout. It was fun, effective and I loved it. With the … Continue reading JessicaSmithTV: Fusion Sculpt #1

JessicaSmithTV: Cardio Barefoot Flow

Cardio Barefoot Flow is part of Jessica Smith's "live from the living room" workout series. Jessica says this is an endurance cardio workout; you won't get breathless and it is good for a recovery day. I was impressed with this workout. I really liked it a lot. It wasn't terribly intense, but it was a … Continue reading JessicaSmithTV: Cardio Barefoot Flow

JessicaSmithTV: Cardio Mat Fusion 2 (Low Impact Cardio)

I am always interested in low impact cardio workouts and just about any workout Jessica Smith creates so I gave this one a try. I didn't realize until I started this workout that this is #2--there is a Cardio Mat Fusion #1 that I now have to try. I really enjoyed this workout but first … Continue reading JessicaSmithTV: Cardio Mat Fusion 2 (Low Impact Cardio)

Barlates: Sweat Series

Sweat Series is one of Linda Wooldridge's newer workout collections (the back of the DVD case says 2017). It contains four approx. 30 minute workouts and none of these workouts are available on YouTube for free--so you have to pay for these! Linda did post clips of each of the workouts and I linked to … Continue reading Barlates: Sweat Series

Barlates: Full Body HIIT Series

Full Body HIIT contains three approx. 20 minute workouts. I loved these workouts. Not only are they great workouts on their own, but because of their length, the can be used in other ways. I can use them as my doubles workout which is how I did them the first time I tried them (my second … Continue reading Barlates: Full Body HIIT Series