AngieFitnessTV: Step Bosu Ball Cardio Intervals

Step Bosu Ball Cardio Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This was probably the most intense 15 Minutes to Fit workout I have done so far.┬áThis morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I … Continue reading AngieFitnessTV: Step Bosu Ball Cardio Intervals

AngieFitnessTV: Low Impact Cardio Crush Intervals

Low Impact Cardio Crush Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I got an excellent workout! Since I previewed them all in advance, I stacked them in … Continue reading AngieFitnessTV: Low Impact Cardio Crush Intervals

AngieFitnessTV: Fit Over 40 Cardio Boxing

Cardio Boxing is part of AngieFitnessTV's Fit Over 40 program. This workout is the Day 6 workout. This is a very basic low impact cardio boxing workout. It is not terribly intense but if you are wearing weighted gloves, your arms will get some work. Put a lot of energy into every punch and you … Continue reading AngieFitnessTV: Fit Over 40 Cardio Boxing

AngieFitnessTV: Step Strong 4 Combination Class

Step Strong 4 Combination Class is another step cardio class from AngieFitnessTV. After doing Angie's Low Impact Super Basic Step & Sculpt, plus her Fit Over 40 step cardio workouts, and enjoying them so much, I decided to seek out more. Angie created a separate "premix" step cardio workout from her Low Impact Super Basic … Continue reading AngieFitnessTV: Step Strong 4 Combination Class

10,000 Indoor Step Challenge

Despite the title, you will not be walking 10,000 steps in this workout. Which kind of disappointed me! The title is the entire reason I clicked on it! This is a workout by a new-to-me YouTube Trainer, Joanna Soh. The reason for this title is that Joanna is challenging her viewers to walk at least … Continue reading 10,000 Indoor Step Challenge

AngieFitnessTV: Fit Over 40 Power Walk Push

Power Walk Push is another workout that is part of AngieFitnessTV's Fit Over 40 program. This workout consists of one circuit 5 exercises. Each exercise is done for 60 seconds then repeated on the other side of body. Then you repeat the entire thing one more time. After the warm up the scene changes and … Continue reading AngieFitnessTV: Fit Over 40 Power Walk Push

AngieFitnessTV: Fit Over 40 Bosu Ball Cardio

Bosu Ball Cardio is another workout in AngieFitness TV's Fit Over 40 series. I was excited to see that Angie has some bosu ball workouts that are doable for me right now. Most bosu workouts that I've done all end up having you in plank or lifting the bosu over your head. I cannot do … Continue reading AngieFitnessTV: Fit Over 40 Bosu Ball Cardio

BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout

10 Minute Low Impact Cardio HIIT Workout is an awesome and intense little low impact cardio workout. It is actually 12 minutes but that is because Amy includes a brief intro, a warm up and a cool down. I have been doing this workout several times a week for a while now. I discovered it … Continue reading BodyFit by Amy: 10 Minute Low Impact Cardio HIIT Workout

BodyFit by Amy: 25 Minute Low Impact Cardio HIIT Workout

BodyFit by Amy is a new-to-me YouTube trainer and I love her! I discovered her shortly before my shoulder surgery and did quite a few of her 10 minute kettlebell workouts (and loved them). I went through a period where I was doing so many new-to-me YouTube workouts that it was just too overwhelming to … Continue reading BodyFit by Amy: 25 Minute Low Impact Cardio HIIT Workout

AngieFitnessTV: 20 Minute Power Walk with Upper Body Focus

20 Minute Power Walk w/ Upper Body Focus is another low impact cardio walk from AngieFitnessTV. According to Angie it is a beginner level workout and I agree. I did this walk along with her 30 Minute Power Walk + Upper Body Strength + Balance Workout for a 54 minute cardio walk with some arm … Continue reading AngieFitnessTV: 20 Minute Power Walk with Upper Body Focus