30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

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Low Impact HIIT // No Repeats Workout

Low Impact HIIT // No Repeats Workout is a short but fun total body workout from Heather Robertson. As the title promises there is no jumping in this workout. I think this is another one of her "premix" workouts--where she takes a longer workout and edits it into something new, shorter and fun. I do … Continue reading Low Impact HIIT // No Repeats Workout

Trampoline BARRE Workout | Total Body Sculpt & Tone | REBOUNDER

Trampoline Barre Workout | Total Body Sculpt & Tone is a fun cardio + strength workout from Michelle Briehler. In this workout Michelle alternates cardio rebounding circuits with barre strength circuits that also use the rebounder. It's not a total body workout as the title promises. Your lower body arms, shoulders and core all get … Continue reading Trampoline BARRE Workout | Total Body Sculpt & Tone | REBOUNDER

Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦

Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio is an intense rebounder workout from Michelle Briehler. The first part is HIIT (high intensity interval training) but every move isn't high intensity. Every 3rd exercise is a core exercise. Some of those core exercise can be HIIT level depending on … Continue reading Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦

Fat Burning Trampoline HIIT | Arm Sculpt & Core | 30 MIN Rebounder Workout

Fat Burning Trampoline HIIT | Arm Sculpt & Core is a fun and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get some arm toning and some core work. The first 15 minutes (after the warm up) is done interval style: 40 seconds of work followed by a … Continue reading Fat Burning Trampoline HIIT | Arm Sculpt & Core | 30 MIN Rebounder Workout

Knee Friendly Tabata // No Jumping, No Squats, No Lunges

Knee Friendly Tabata // No Jumping, No Squats, No Lunges is very fun cardio workout from Heather Robertson. Neither the title nor the description of the workout claim that it is a low impact workout but my mind translated the title to "low impact." Though there is no high impact jumping, there is some hopping. … Continue reading Knee Friendly Tabata // No Jumping, No Squats, No Lunges

12 MIN Total Body TABATA Workout

12 Min Total Body Tabata Workout is an excellent and intense finisher workout from Heather Robertson. She uses total body pretty loosely in her workout titles. You are working your upper and your lower body, but you are not hitting every muscle group (as usual, the back is neglected). And due to the pace of … Continue reading 12 MIN Total Body TABATA Workout

30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping

30 Min Knee Friendly HIIT Cardio //  No Squats, No Lunges, No Jumping is a low impact cardio workout from Heather Robertson. Most of the exercises are bodyweight but a few use light dumbbells to increase the intensity. I did not find this super intense, but I did get a good cardio workout. Plus, it … Continue reading 30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping

Barre Arms & Abs // Fusion Flow: DAY 2

Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2

Kickboxing Cardio Workout

Kickboxing Cardio Workout is a fun little kickboxing workout from Heather Robertson to add a quick boost of cardio to your day. I normally rebound for 30 minutes at the end of my work day but today I felt like some kickboxing. It doesn't seem very intense at first but then it builds. Especially when … Continue reading Kickboxing Cardio Workout