Barlates: Gentle Home Workouts/Barre

Barre is part of Linda @ Barlates Gentle Home Workout Series. I have now done all 4 of the workouts in this series and I have to say, it is another excellent series of Barlates workouts. Thank you Linda! Unlike the other 3 workouts in this series, there is no cardio factor. In this workout, … Continue reading Barlates: Gentle Home Workouts/Barre

AngieFitnessTV: Rebounder Cardio & Upper Body Sculpt w/ Light Weights

Rebounder Cardio & Upper Body Sculpt w/ Light Weights is another fun rebounder workout from AngieFitnessTV. As the title indicates, this workout is upper body focused. The majority of the workout consists of jumping on the rebounder with the pilates/playground ball between your thighs while doing light weight/high rep upper body work--so cardio and strength … Continue reading AngieFitnessTV: Rebounder Cardio & Upper Body Sculpt w/ Light Weights

Barlates: Gentle Home Workouts/Cardio Sculpt

Cardio Sculpt is part of Linda @ Barlates Gentle Home Workout Series. I really enjoyed this workout. I have enjoyed all of Linda's Gentle Home Workouts but this one may be my favorite so far. I use these workouts as recovery day workouts. I just read over my review for her Gentle Home Workouts: Combinations … Continue reading Barlates: Gentle Home Workouts/Cardio Sculpt

AngieFitnessTV: Live #84 Rebounding Body Works Class

Live #84 Rebounding Body Works Class is another hour long rebounder workout from AngieFitnessTV. This workout is done EMOM style--Every Minute On the Minute. All that means is every exercise is done for one minute. This is one of her more intense rebounder workouts.¬†Angie says this is an "informal workout"--the type of workout she would … Continue reading AngieFitnessTV: Live #84 Rebounding Body Works Class

30 Minutes to Fitness: Super Sculpt

Super Sculpt¬†is the other new workout DVD from Kelly Coffey-Meyer. She also released Box Fit. This DVD contains 2 approx. 30 minute workouts plus a bunch of premixes, including a special premix that gets it's own special place as Workout #3. Overall, I didn't enjoy this DVD as much as I did Box Fit--which I … Continue reading 30 Minutes to Fitness: Super Sculpt

Barlates: Gentle Home Workouts/Combinations

Combinations is part of Linda @ Barlates Gentle Home Workouts Series. I am using Linda's Gentle Home Workouts on my recovery days. Today I did this workout and finished my morning workout with an Essentrics Stretch. Having done a lot of Linda's workouts, I think "gentle" in the instance of a Barlates workout means intermediate … Continue reading Barlates: Gentle Home Workouts/Combinations

AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

Rebounding EMOM Cardio-Weights Circuit is one of AngieFitnessTV's live workouts. It is actually only 60 minutes long but looks much longer (84:10 minutes). The first 5 minutes is Angie talking while she is waiting for her viewer/exercisers to log on and the final 19 minutes is Angie talking with her viewers. Angie does give information … Continue reading AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

Barlates: Gentle Home Workouts/Walking

Walking is part of Linda @ Barlates Gentle Home Workouts Series. Linda created these workouts to be low impact enough to be done in an apartment or other small space. They are also gentle on joints. Today is my rest/recovery day so I was looking for something gentle and low key. This was perfect. I … Continue reading Barlates: Gentle Home Workouts/Walking

Moderate Impact Bosu and Kettlebell Workout

It has been a long time since I did a full length workout by Yvette Bachman. But after 2 years, I finally decided to start including Yvette's workouts into my rotations again. And all I can say is--Wow. My fitness level has definitely changed (lowered) in the past 2 years. I was worked very hard … Continue reading Moderate Impact Bosu and Kettlebell Workout

AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing

Rebounder Cardio Fit & Barefoot Boxing is another fantastic rebounder workout from AngieFitnessTV. It is structured the same as her Rebounder Cardio Fit Body Bar Sculpt. The first half of the workout is done on the rebounder and the second half is done barefoot on the floor. I am loving these barefoot workouts Angie is … Continue reading AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing