Naomi Joy Fitness: Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio

Rebounding Workout with Weights / Indoor Trampoline Workout / Cardio is another great rebounder workout from Naomi Joy. This is a cardio workout using light hand weights to increase the intensity. Plus, you get some upper body toning! Because you are bouncing you cannot use heavy dumbbells. Naomi used 3 pounds. I used 3 pounds … Continue reading Naomi Joy Fitness: Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio

Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights

Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights is an intense weighted cardio rebounder workout from Michelle Briehler. Michelle and crew are using something called Lace Up Wearable Weights. They weigh 1.5 pounds each and they wrap around your wrists and/or ankles. In this workout Michelle and crew used them both ways. But … Continue reading Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights

12 MIN Kickboxing Tabata // Christmas Workout

12 Min Kickboxing Tabata is a cardio tabata workout from Heather Robertson set to Christmas music. Heather is even wearing red and green. This was a really fun little kickboxing inspired workout. It's very short so it is the perfect length to add onto the end of another workout to give you a burst of … Continue reading 12 MIN Kickboxing Tabata // Christmas Workout

DAY 14 // THE DAILY10: 10 Min Cardio Kickboxing Workout

10 Min Cardio Kickboxing Workout is Day 14 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a fun little cardio kickboxing finisher to add onto the end of any workout to give yourself a blast of cardio … Continue reading DAY 14 // THE DAILY10: 10 Min Cardio Kickboxing Workout

DAY 23 // THE DAILY10: 10 Min Kickboxing Tabata Workout

10 Min Kickboxing Tabata Workout is Day 23 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This workout is the perfect length to add onto the end of another workout to give yourself a little cardio finisher. I add … Continue reading DAY 23 // THE DAILY10: 10 Min Kickboxing Tabata Workout

Naomi Joy Fitness: Trampoline Workout With Weights

Trampoline Workout with Weights is another excellent and fun rebounder workout from Naomi Joy. This one uses dumbbells to increase the cardio intensity and to also give your upper body some work. You do not do any complicated leg movements in this workout (of course you are doing some type of bouncing movement throughout), but … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights

Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells

Upper Body Workout /  Light Dumbbells is surprisingly tough upper body workout from Naomi Joy. You only need light dumbbells for this workout and yet you will still feel the burn. The first exercise especially fried my shoulders. And the intervals are long ones, so on a few of the exercises I was really struggling … Continue reading Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells

Arms & Abs Workout // Low Impact Strength & Toning

This workout was much tougher than I expected it to be! Arms & Abs Workout // Low Impact Strength & Toning is an upper body and core strength workout from Heather Robertson. The exercises are all compound exercises that work both your core and your upper body during the same exercise. Because of this you … Continue reading Arms & Abs Workout // Low Impact Strength & Toning

Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout

Rebounder Workout with Weights // Low Impact Cardio Workout is another tough but fun rebounder workout from Naomi Joy. There is no complicated footwork in this workout. This is a cardio workout that uses light hand weights to increase the intensity of the workout, but they also give your upper body some nice conditioning work. … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout

Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata

Mini Trampoline HIIT// Advanced Trampoline Workout/ Cardio Tabata is another super intense rebounder tabata workout from Naomi Joy. I was working very hard. I felt like my heart rate was definitely spiking in the course of this workout but when I looked at my FitBit afterward, it showed me staying in my cardio zone the … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata