Low Impact TABATA // No Jumping

Low Impact Tabata // No Jumping is a super fun little workout from Heather Robertson. I'm not sure exactly how to classify this workout. You get some low impact cardio, some core work and even some strength/conditioning. I guess it is a cardio + strength workout. Tabata is a type of HIIT (high intensity interval … Continue reading Low Impact TABATA // No Jumping

SaraBethYoga: 20 minute Full Body MOBILITY Morning Yoga | FEEL GOOD

20 minute Full Body Mobility Morning Yoga | Feel Good is a very nice flexibility and mobility workout from Sara Beth Yoga. Sara takes you through a vinyasa flow first slowly, holding each pose for a few breaths, then you run through it again at a brisker pace. It is a very nice, feel good … Continue reading SaraBethYoga: 20 minute Full Body MOBILITY Morning Yoga | FEEL GOOD

EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

EPIC Abs & Glutes is Day 3 in Caroline Girvan's EPIC III program. Caroline says in her write up under the video that this is one of the most intense glute workouts she has ever shared. She also says during the intro that it is her favorite glute workout. Having now done this workout this … Continue reading EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout

No Repeats HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I did not the workouts as a program but I have now done all of the workouts. For more … Continue reading GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout

EPIC UPPER BODY WORKOUT – Powerful Push & Pull | EPIC III Day 2

Upper Body Workout - Powerful Push & Pull is Day 2 in Caroline Girvan's Epic III program. This is an excellent and thorough upper body workout. Caroline hits everything in this workout and she hits it well. I love this workout! My upper body feels well worked and pumped. There are lots of push up … Continue reading EPIC UPPER BODY WORKOUT – Powerful Push & Pull | EPIC III Day 2

Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)

Knee Friendly HIIT (No Squats, No Lunges, No Jumping) is also another no equipment/body weight workout from Heather Robertson. I've been doing a lot of Heather's body weight workouts over the past few weeks and this has been the easiest. I found it relatively low intensity as well as low impact. I didn't feel like … Continue reading Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)

EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1

I was pretty excited about Caroline Girvan's newest EPIC program. In the free program guide she created on her website, she says that unlike her other programs, this one contains more repetition. I was pleased to read that because I do think repetition is very important in serious strength training. Dumbbell Leg Workout is Day … Continue reading EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1

DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

Total Body HIIT is the first day of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) I have now done all 7 of the workouts and they are all excellent. Just like all … Continue reading DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

Killer Kettlebell AMRAP Workout

Wow! What an awesome workout! Heather Robertson outdid herself with this workout. Killer Kettlebell AMRAP Workout is a total body metabolic strength workout and it is intense. I love this workout! I love kettlebell workouts and this is now one of my favorites. I challenged myself to keep pace with Heather throughout this workout and … Continue reading Killer Kettlebell AMRAP Workout

GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

Full Body HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. In fact, … Continue reading GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout