At Home Cardio Workout // No Equipment

At Home Cardio Workout // No Equipment is an interval cardio workout from Heather Robertson. It is not one of her low impact workouts--so there is lots of jumping. In fact, almost every move has impact. The title says no equipment but Heather uses a jump rope. It is only for one exercise and you … Continue reading At Home Cardio Workout // No Equipment

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Killer Full Body Workout

Killer Full Body Workout is another excellent workout from Heather Robertson. Just as the title says, this is a total body strength workout. It is only killer if you challenge yourself with heavy weights. Unlike many of Heather's other workouts (at least the ones I've done so far) this one is not done interval fashion. … Continue reading Killer Full Body Workout

OMG!! Booty Band HIIT Workout

OMG!! Booty Band HIIT Workout is a short workout from Heather Robertson that hits your glutes and outer thighs nicely. Perfect for an add on to finish off a lower body workout, or as I used it this morning--as a warm up before another workout. This burned my glutes and outer thighs out nicely. I … Continue reading OMG!! Booty Band HIIT Workout

Power Strike 7

Power Strike 7 is another kickboxing workout from Ilaria Montagnani. I remember loving all of her PowerStrike workouts but I haven't done them in a long time. I had actually planned to go through all of them before doing this one but I got sidetracked by my discovery of Heather Robertson. Now I really wish … Continue reading Power Strike 7

Low Impact Tabata Workout // No Equipment

Low Impact Tabata Workout // No Equipment is another excellent workout from Heather Robertson. As I mentioned in another review, today, for my doubles workout, I stacked several of Heather's workouts. I started with her 16 minute Low Impact HIIT Workout. I followed it up with this workout and ended with her Quick Daily Stretching … Continue reading Low Impact Tabata Workout // No Equipment

Low Impact HIIT Workout // No Equipment

Low Impact HIIT Workout // No Equipment is another wonderful workout from Heather Robertson. I am so enamored of Heather's workouts that I am planning to work my way through a lot of them. I would say all, but Heather has a lot. And here is the problem--the titles all sound them same! So it … Continue reading Low Impact HIIT Workout // No Equipment

Quick Daily Stretching Routine

Quick Daily Stretching Routine is exactly what the title describes--a long stretch from Heather Robertson. Perfect to add on to the end of some of her workouts that have no stretches at the end. In fact, I used it to finish of a several of her workouts that I stacked to get a 36 minute … Continue reading Quick Daily Stretching Routine

HIIT Booty Bootcamp // Butt Workout + Glute Activation

Wow! What an awesome workout!¬† HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation

Full Body HIIT Workout // Strength + Cardio

Full Body HIIT Workout // Strength + Cardio is another¬†excellent workout from Heather Robertson. What a find! I love this woman's workouts! Now her workouts are all I want to do. They are perfect. At least, they feel perfect for me at this time in my life. And I love that this workout is a … Continue reading Full Body HIIT Workout // Strength + Cardio

Cross Training for Fitness

Cross Training for Fitness is collection of 5 approx. 15 minute martial arts inspired workouts led by Jessica Smith and Guillermo Gomez, whom I recently discovered is Jessica's husband. If you hit "Play all" you get a 1:30 minute intro from Jessica and Guillermo. They tell you that these workouts are based on the principle … Continue reading Cross Training for Fitness