Bellicon Home Streaming

***Updated 04/15/21*** I had to recreate this post, thanks to WordPress. I had been updating the original post each time I did a new Bellicon Home workout then WordPress changed the interface bloggers use to create and update posts. That new interface hated the original post. Now when I try to update it, it deletes … Continue reading Bellicon Home Streaming

Kickass Kettlebell Series Day 4: Kettlebell Cardio

Kickass Kettlebell Series Day 4: Kettlebell Cardio is the 4th workout in Caroline Girvin's kettlebell workout series. The subtitle says this is a cardio workout but it isn't really. It is the most cardio-intensive workout in her kettlebell series I have done so far (and I have now done 4 of the 5 workouts) but … Continue reading Kickass Kettlebell Series Day 4: Kettlebell Cardio

15 Min Full Body Kettlebell Workout at Home

15 Min Full Body Kettlebell Workout at Home is an excellent little add on total body kettlebell workout. In fact, that is how I used it today. I am doing Caroline Girvin's Kickass Kettlebell Series, so I used this as a finisher. In fact, the set up (supersets) is very similar to the workout I … Continue reading 15 Min Full Body Kettlebell Workout at Home

SanFran Fitness: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves

What a fun idea for a rebounder workout! 24 Minutes Intermediate Bounce Fit, Your Favorite Moves is a workout SanFran Fitness created based on their viewers favorite rebounder moves. Apparently, Claire's viewers submitted their favorite moves to her and, during the workout, when we do the move the requester's name is featured at the top … Continue reading SanFran Fitness: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves

Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights

Wow! What an excellent workout! Naomi Joy's rebounder workouts are always challenging, effective and lots of fun. This one is no exception. This is also one of her more advanced workouts. Lower Body Burner Circuit // Cardio & Strength // Heavy Weights is cardio + strength lower body burn out workout. My lower body is … Continue reading Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights

SanFran Fitness: The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph

The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph is a short but intense cardio workout from SanFran Fitness. However, I'm not sure what makes this workout any different from any other cardio rebounder workout. I mention this because when I saw the workout title referring to the lymphatic system, I expected this … Continue reading SanFran Fitness: The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph

30 Minute Full Body Kettlebell Workout | Supersets

30 Minute Full Body Kettlebell Workout | Supersets is a fun total body metabolic workout from Caroline Girvin. It is a kettlebell workout with tons of swings, so you are getting cardio with your strength work. This workout hits your lower body the hardest but she does hit every muscle in your upper body at … Continue reading 30 Minute Full Body Kettlebell Workout | Supersets

No Squats // No Lunges // No Jumping HIIT Workout

This ended up being the perfect workout for me to do today. I got my second dose of Moderna on Tuesday and it ended up kicking my a$$ for about 24 hours (from 1am until probably about the same time last night--I went to bed feeling like crap but woke feeling fine). No Squats // … Continue reading No Squats // No Lunges // No Jumping HIIT Workout

BodyFit by Amy: Cardio Mobility

I started doing Amy's workouts last year then got distracted by other trainers and haven't tried any of her new-to-me workouts in a while. But I do like her workouts and I still return to her short workouts that I have reviewed on this blog as little fitness breaks during my work day. When this … Continue reading BodyFit by Amy: Cardio Mobility

Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints

Rebounder Upper Body Strength Circuits // HIIT Sprints is another excellent and fun cardio + strength workout from Naomi Joy done on the rebounder. The focus is the upper body and she does a great job working every muscle group in your upper body nicely. Naomi does this workout outdoors. There is a beautiful lake … Continue reading Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints