The Firm: Super-Charged Sculpting

Super-Charged Sculpting is part of The Firm's TransFirmer system. This workout is led by Pam Cauthen Meriwether. I remember that this was not one of my favorite Firm workouts. I did it plenty back when I first got it. Back when I was diehard Firmie I always followed their rotation calendars when I purchased their … Continue reading The Firm: Super-Charged Sculpting

Advertisements

The Firm: Jiggle Free Buns

Jiggle Free Buns is part of The Firm's TransFirmer system. It is led by Pam Cauthen Mariwether. Not counting Express Total Body Shaping, I always found Pam's workouts some of the tougher Firm workouts and this one is no exception. I recall this one and Super-Charged Sculpting from my Firm days and they both always managed … Continue reading The Firm: Jiggle Free Buns

The Firm: Express Total Body Shaping

Express Total Body Shaping is a stand alone/add on Firm workout. It did not come included in a system (at least not that I remember). It uses the sculpting stick from Body Sculpting System 2, but I am pretty sure it came out the same time as the Firm Box system came out (Firm Box … Continue reading The Firm: Express Total Body Shaping