Focus: Lift Higher
Lift Higher is the first workout in Tracie Long‘s Focus series. From what she says in her intro, it appears she originally created 4 thirty minute workouts in the Focus […]
Category Archives: Tracie Long
Longevity: Defining Shape
Defining Shape is a 49 minute total body strength workout from Tracie Long and it is part of her Longevity Series. This DVD has two premixes which are broken down at […]
Focus: Kickback
I have only done one other Tracie Long workout: Figure 30: Hips, and I did not like it at all so I never bothered with any other Tracie Long workouts. […]
Figure 30: Hips
Figure 30: Hips was purchased in my attempt to take better care of myself. Yes, I exercise every day and push myself hard, but sometimes I think that is a […]
