Signature Series Vol 2

Signature Series Volume 2 is Tracie Long's other new workout. I did Volume 1 on Tuesday and felt it was an excellent¬†total body strength and mobility workout. Volume 2 is even more impressive than Volume 1. Vol 2 is also much more challenging. I feel like Tracie's Signature Series is a continuation of her Stronger … Continue reading Signature Series Vol 2

Signature Series Vol 1

Signature Series Volume 1 is one of Tracie Long's new workouts. I meant to get to it a lot sooner but it didn't ship when she had initially said it would and by the time it finally shipped, I was in the midst of my 2 months of Cathe Live. But that is over now … Continue reading Signature Series Vol 1

Core Movements: Volumes 5 & 6

This is the final DVD in Tracie Long's Core Movements series. This DVD contains Volume 5: Push Back and Volume 6: Bottoms Up. Before I get to information on these specific workouts, I have to discuss the actual physical DVD.¬†I ordered the Core Movements series through Tracie Long's website. When I received them, the 3 … Continue reading Core Movements: Volumes 5 & 6

Core Movements: Volume 3 & 4

Just like Volume 1 & 2 in Tracie Long's Core Movements series, Volumes 3 & 4 are functional strength, mobility and core work along with deep and intense stretching. I really love this series and never expected to! Just like in Volume 1 & 2, the first workout on the DVD, Volume 3: Bottom Line, … Continue reading Core Movements: Volume 3 & 4

Core Movements: Volume 1 & 2

Core Movements is a series of workouts by Tracie Long. There are 3 DVDs in this series and each DVD contains 2 approx. 30 minute workouts. Once I fell in love with Tracie's workouts I started hoarding all of her newer stuff but for some reason I avoided these Core Movements workouts. The idea of … Continue reading Core Movements: Volume 1 & 2

Focus: Weightless (Volume 6)

Focus: Weightless is a bodyweight strength and cardio workout from Tracie Long. That must be what the title represents (but I don't know this for sure)--strength work without weights. No equipment is needed for this workout except an exercise mat and Tracie claims you will work every muscle in your body in the course of … Continue reading Focus: Weightless (Volume 6)

Metabolic Strength Vol 5 & Vol 6

Vol 5 & Vol 6 are the last DVD in Tracie Long's Metabolic Strength series. This DVD contains two more excellent 30 minute functional total body strength workouts--Rock Solid and Heat it Up. These two workouts were pretty amazing. They worked my entire body and gave me some cardio. I burned 400 calories in the … Continue reading Metabolic Strength Vol 5 & Vol 6

Metabolic Strength Vol 3 & Vol 4

Vol 3 & 4 is the next DVD in Tracie Long's Metabolic Strength series. This DVD contains two more 30 minute workouts Well Built and Full Steam Ahead. I loved Vol 1 & 2, so I totally expected to love Vol 3 & 4 just as much. But I didn't. I did love Vol 3 … Continue reading Metabolic Strength Vol 3 & Vol 4

Metabolic Strength Vol 1 & Vol 2

Tracie Long has 3 DVDs in her Metabolic Strength series. Each DVD has two 30 minute workouts on them. When previewing these workouts, I immediately knew I wanted them all. Total Fitness DVDs has clips of all of the Metabolic Strength workouts up on their website and that is where I previewed and purchased these … Continue reading Metabolic Strength Vol 1 & Vol 2

Grand Total Vol 3 – Geared Up

Grand Total: Vol 3 Geared up is the last of Tracie Long's newest Grand Total workouts. I enjoyed Vol 1, so when I saw Vol 2 and Vol 3 were available for pre-order, I ordered them. I feel like this review will be redundant but this is yet another excellent intermediate level workout from Tracie. … Continue reading Grand Total Vol 3 – Geared Up