…so I do it at home
10 Minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma is more of a relaxation session from Sara Beth. Very basic. Sara recently wrote a book about using yoga for healing and this practice is obviously in line with that. While you are holding the poses, Sara talks to you about feeling your … Continue reading SaraBethYoga: 10 Minute DEEP STRETCH Yoga Routine for healing Stress, Anxiety & Trauma
20 Minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension is an extremely relaxing yoga practice from Sara Beth. I did not do this in the evening. In fact, I did it in the morning after a more intense workout so I was sweating. But this cooled me down and relaxed me very … Continue reading SaraBethYoga: 20 Minute Evening Yoga Stretch | Bedtime Yoga for Stress & Tension
35 Min Wellness Rebounding/Bounce & Stretch is a rebounder workout that Clare of San Fran Fitness created to help raise money to help stop a festival in China where dogs and cats are slaughtered for their meat. Here is the website for the rescuers that this fundraiser directly supports. It's very disturbing but I cannot … Continue reading 35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline
15 Minute Yoga for Grief, Loss & Broken Heart | Low Energy Yoga is relaxing, deep yoga stretch from Sara Beth. Unlike some of her other grief yoga practices that I've done, this one is more focused on the loss of a love one. The others I've done focus on grief in general (if I … Continue reading SaraBethYoga: 15 minute Yoga for Grief, Loss & Broken Heart 💜 Low Energy Yoga
30 Minute Full Body Yoga for Flexibility & Strength is one of Sara Beth's more strenuous yoga practices. It is all mat based, so no there are no standing poses, but Sara still works you well. Before doing this practice I warmed up with a vigorous rebounder cardio workout so I was sweating when I … Continue reading SaraBethYoga: 30 Minute Full Body Yoga for FLEXIBILITY & Strength
20 Minute Yoga for Beginners Flexibility & Mobility is a slow yoga practice from Sara Beth. All this means is that you hold all of the poses for a long time. Because this is a beginners workout, Sara spends a lot of time describing proper form. Sara also gives you a lot of variations of … Continue reading SaraBethYoga: 20 Minute Yoga for Beginners FLEXIBILITY & MOBILITY
10 Minute Mobility Yoga for Posture | Unwind Tight Chest & Rounded Shoulders is a deep yoga stretch from Sara Beth that focuses on the chest and shoulders, though your entire upper body will get stretched. I used it this morning after doing a tough upper body strength workout that I really felt in my … Continue reading SaraBethYoga: 10 Minute MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders
Total Body HIIT Yoga Fusion is Day 7 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is definitely a fusion workout. I didn't see any barre, but she … Continue reading Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7
30 Minute Full Body Yoga Flow & Stretch is a feel good yoga session. I really enjoyed it. The first half of the workout you will flow between poses, holding each pose for a short amount of time. The second half of the workout is the "Yin" part where you hold the poses for a … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice
20 Minute Full Body Yoga for Flexibility & Strength is one of Sara Beth's more active yoga practices. It is not power yoga or anything; I just tend to gravitate toward Sara's gentle yoga practices that are more flexibility focused. But that doesn't mean this didn't feel good. You are still doing some deep stretching … Continue reading SaraBethYoga: 20 Minute Full Body Yoga for FLEXIBILITY & Strength