SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch

30 Minute Full Body Yoga Flow & Stretch is a great yoga practice. It was a feel good flow but not as easy as most of SaraBeth's yoga workouts that I choose to do. It is not advanced or anything, but I generally gravitate to her easier workouts. I really enjoyed this though. She does … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch

SaraBethYoga: 20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips

20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips is a nice deep yoga stretching routine. Sara has you hold some of the poses for what felt like a long time (a minute or longer). My lower body is a little sore from the workout I did yesterday so holding pigeon pose … Continue reading SaraBethYoga: 20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips

SaraBethYoga: 20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles

Slow Stretch Yoga for Flexibility & Sore Muscles is a deep and relaxing yoga stretch from Sara Beth Yoga. Sara holds some of the poses you do for a long time (or so it felt like to me) and at times it got a little uncomfortable. But I did feel well stretched out afterward. There … Continue reading SaraBethYoga: 20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles

HIIT Yoga Fusion Workout

HIIT Yoga Fusion Workout is another wonderful yoga fusion workout from Heather Robertson. I love her yoga fusion workouts! This one got intense, too. By the time we repeated Circuit 1, I was sweating! This is a body weight strength and dynamic flexibility workout. It is also total body. Heather manages to hit just about … Continue reading HIIT Yoga Fusion Workout

SaraBethYoga: 15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders is a more aggressive yoga/flexibility workout than I am accustomed to from SaraBethYoga. It is not actually aggressive, I am just drawn to Sara's gentle yoga flexibility workouts. I know she has much more aggressive yoga workouts than this one, I am … Continue reading SaraBethYoga: 15 Minute Mobility Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up

We are currently in a polar vortex. I live in the midwest where it rarely gets in the single digits and never below zero. Unless there is a polar vortex. So we are stuck in the house for several days at least (maybe longer). We have been limited in our activities anyway thanks to the … Continue reading SaraBethYoga: 10 Minute Morning Yoga Stretch to Wake Up

Yoga Fusion: Strength & Sculpt

Yoga Fusion: Strength & Sculpt is currently only available on VHS. It is the sister workout to Yoga Fusion: Power, which I reviewed last Sunday. As I shared in the review for that workout, I have had these 2 VHS workouts on my Amazon wishlist forever, waiting for them to one day appear on DVD. … Continue reading Yoga Fusion: Strength & Sculpt

Yoga Inspired Full Body Workout

Yoga Inspired Full Body Workout is a wonderful, feel good dynamic and flowing yoga workout from Heather Robertson. It has everything--flexibility, mobility, and strength. I broke a sweat during this workout and I was working. But I wasn't working hard. And the stretch at the end? Seems pretty long for a 30 minute workout, but … Continue reading Yoga Inspired Full Body Workout

SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips

30 Min Yoga Stretch to Unwind Tight Neck & Hips is a really nice flexibility yoga practice from SaraBethYoga. In fact, I love the combination of neck and hip focus. Adding shoulders would have worked for me, too! These are all places my muscles get tight and/or achy. Anyway, this felt really good. No advanced … Continue reading SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips

Perfect 30: Perfect Flow

Perfect Flow is part of Cathe's Perfect 30 series. Perfect Flow contains one 30 minute mobility workout, one 30 minute yoga workout and a 9 minute core bonus. The other two workouts included in the Perfect 30 Series are Perfect HIIT and Perfect Pump. I won't be doing Perfect Pump until the beginning of December … Continue reading Perfect 30: Perfect Flow