SaraBethYoga: 15 Minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)

15 Minute Full Body Yoga Stretch | Standing Yoga Routine is a yoga routine from Sara Beth that includes standing exercises only. It is not an advanced or complicated practice and it includes basic standing yoga poses. It does do a great job stretching you out and giving you some strength work. There are no … Continue reading SaraBethYoga: 15 Minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)

SaraBethYoga: 15 Minute Bedtime Yoga Stretch for Chest & Back

15 Minute Bedtime Yoga Stretch for Chest & Back is a routine of very deep yoga stretches for your upper body from Sara Beth. It says chest and back in the title but your shoulders get some intense stretching, too. I actually found some of the stretches uncomfortable but that is probably because I have … Continue reading SaraBethYoga: 15 Minute Bedtime Yoga Stretch for Chest & Back

SaraBethYoga: 15 Minute Slow Stretch Yoga for Hips & Sore Legs

15 Minute Slow Stretch Yoga for Hips & Sore Legs is another feel good, deep lower body yoga stretch from Sara Beth. As I was doing this routine, I felt like I had done it before but I searched my blog and I cannot find a review for it. Maybe another one of her other … Continue reading SaraBethYoga: 15 Minute Slow Stretch Yoga for Hips & Sore Legs

SaraBethYoga: 20 Minute Slow Stretch Yoga for Hips + Sunflower Pose 🌻

20 Minute Slow Stretch Yoga for Hips + Sunflower Pose is another feel good yoga practice from Sara Beth that focuses on the hips. She also stretches out your back, shoulders and the rest of your lower body as well. This contains some deep, feel good stretches as well as some mobility work. My back … Continue reading SaraBethYoga: 20 Minute Slow Stretch Yoga for Hips + Sunflower Pose 🌻

Naomi Joy Fitness: 20 Min Lower Body Stretch for Recovery and Flexibility

20 Min Lower Body Stretch for Recovery and Flexibility is another deep stretching session from Naomi Joy. This one focuses on the lower body. Naomi takes you through a series of stretches and you hold each stretch for a quite a long time. It felt very good. Naomi gives lots of excellent form tips to … Continue reading Naomi Joy Fitness: 20 Min Lower Body Stretch for Recovery and Flexibility

Fierce 14 Day 11: Yoga Fusion // Strength & Mobility Workout

Yoga Fusion // Strength & Mobility Workout is Day 11 in Heather Robertson's Fierce 14 program. This is a feel good recovery day workout. Heather leads you through flowing yoga, flexibility and body weight strength moves and everything is done to a slow and controlled pace. This is definitely easier than her other Fierce 14 … Continue reading Fierce 14 Day 11: Yoga Fusion // Strength & Mobility Workout

SaraBethYoga: 15 minute CALMING YOGA for Stress Relief and Anxiety

15 Minute Calming Yoga for Stress Relief and Anxiety is a feel good yoga flexibility routine from Sara Beth. Sara leads you through some deep poses and most poses are held for approximately one minute. There are no complicated or advanced poses in this practice. I like the length of this practice because it can … Continue reading SaraBethYoga: 15 minute CALMING YOGA for Stress Relief and Anxiety

SaraBethYoga: Morning Yoga Routine 💙 15 minute Daily SLOW Yoga Stretches

Morning Yoga Routine | 15 Minute Daily Slow Yoga Stretches is nice, relaxing yoga flow from Sara Beth. This is uncomplicated and moves slowly as the title indicates. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: 15 Minute … Continue reading SaraBethYoga: Morning Yoga Routine 💙 15 minute Daily SLOW Yoga Stretches

SaraBethYoga: 20 Minute Full Body Morning Yoga Stretch | SUNRISE YOGA

20 Minute Full Body Morning Yoga Stretch | Sunrise Yoga is a really nice and gentle yoga practice from Sara Beth. I loved it and it was just what I needed this morning. My entire body is sore from a week of Caroline Girvan's Beastmode workouts, plus my feet hurt from being on them all … Continue reading SaraBethYoga: 20 Minute Full Body Morning Yoga Stretch | SUNRISE YOGA

SaraBethYoga: 20 Minute Flexibility Full Body Yoga Stretch | FEEL AMAZING

20 Minute Flexibility Full Body Yoga Stretch | Feel Amazing is very nice, deep stretching yoga practice from Sara Beth. On Sara's YouTube Community Page, she explains the color coding of her workouts. The background for this one is blue (see associated picture). This means Hatha stretch yoga. Each pose is held for 3-5 breaths. … Continue reading SaraBethYoga: 20 Minute Flexibility Full Body Yoga Stretch | FEEL AMAZING