AngieFitnessTV: Fit Over 40 Stretch & Let Go

Stretch & Let Go is Day 19 in AngieFitnessTV's Fit Over 40 program. Because it is part of a 30 day program, Angie schedules these long stretch and flexibility workouts for your rest days. I have been using them as add ons to other workouts to get an extended stretch. This is another nice, deep stretch … Continue reading AngieFitnessTV: Fit Over 40 Stretch & Let Go

Quick Daily Stretching Routine

Quick Daily Stretching Routine is exactly what the title describes--a long stretch from Heather Robertson. Perfect to add on to the end of some of her workouts that have no stretches at the end. In fact, I used it to finish of a several of her workouts that I stacked to get a 36 minute … Continue reading Quick Daily Stretching Routine

Popsugar: Active Stretch Supermodels Use To Get Balanced

Active Stretch Supermodels Use To Get Balanced is the first Popsugar workout I didn't really enjoy and will not be returning to. In fact, after I post this review, I will be removing it from my YouTube playlist so I do not choose it by accident. First, the title is silly. Who cares if supermodels use … Continue reading Popsugar: Active Stretch Supermodels Use To Get Balanced

Flow Yoga for Beginners

I rarely even look at workouts with the word "beginner" attached to them but this was recommended on a fitness forum I frequent as something even experienced yogis would enjoy. I am not an "experienced" yogi but I am not new to the practice either. And this sounded like just what I was looking for … Continue reading Flow Yoga for Beginners