…so I do it at home
10 Minute Mobility Yoga for Posture | Unwind Tight Chest & Rounded Shoulders is a deep yoga stretch from Sara Beth that focuses on the chest and shoulders, though your entire upper body will get stretched. I used it this morning after doing a tough upper body strength workout that I really felt in my … Continue reading SaraBethYoga: 10 Minute MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders
15 Minute Full Body Yoga Stretch | Standing Yoga Routine is a yoga routine from Sara Beth that includes standing exercises only. It is not an advanced or complicated practice and it includes basic standing yoga poses. It does do a great job stretching you out and giving you some strength work. There are no … Continue reading SaraBethYoga: 15 Minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)
Stretch & Let Go is Day 19 in AngieFitnessTV's Fit Over 40 program. Because it is part of a 30 day program, Angie schedules these long stretch and flexibility workouts for your rest days. I have been using them as add ons to other workouts to get an extended stretch. This is another nice, deep stretch … Continue reading AngieFitnessTV: Fit Over 40 Stretch & Let Go
Quick Daily Stretching Routine is exactly what the title describes--a long stretch from Heather Robertson. Perfect to add on to the end of some of her workouts that have no stretches at the end. In fact, I used it to finish of a several of her workouts that I stacked to get a 36 minute … Continue reading Quick Daily Stretching Routine
Active Stretch Supermodels Use To Get Balanced is the first Popsugar workout I didn't really enjoy and will not be returning to. In fact, after I post this review, I will be removing it from my YouTube playlist so I do not choose it by accident. First, the title is silly. Who cares if supermodels use … Continue reading Popsugar: Active Stretch Supermodels Use To Get Balanced
I rarely even look at workouts with the word "beginner" attached to them but this was recommended on a fitness forum I frequent as something even experienced yogis would enjoy. I am not an "experienced" yogi but I am not new to the practice either. And this sounded like just what I was looking for … Continue reading Flow Yoga for Beginners