Peace, Love & Cardio

Peace, Love & Cardio is another Ellen Barrett workout I checked out from the library. It is a very gentle cardio fusion workout. It is not entirely low impact unless you are following the modifier. It's still gentle, even with the bit of impact. This is definitely a feel good workout and much easier than … Continue reading Peace, Love & Cardio

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Yogini

Yogini is another yoga fusion workout by Ellen Barrett. It is also available for free on YouTube (at least right now it is), which is how I did it this morning. This was a tough workout! For me at least. It is a flowing fusion workout. You never hold any pose longer than 4 counts … Continue reading Yogini

Stretch Sculpt

I have heard a lot about Ellen Barrett but I have never done one of her workouts. So when I came across Stretch Sculpt at the library, I decided to give her a try and see why everyone seems to love her. I also went a step further and did this workout barefoot. I previewed … Continue reading Stretch Sculpt