…so I do it at home
This ended up being the perfect workout for me to do today. I got my second dose of Moderna on Tuesday and it ended up kicking my a$$ for about 24 hours (from 1am until probably about the same time last night--I went to bed feeling like crap but woke feeling fine). No Squats // … Continue reading No Squats // No Lunges // No Jumping HIIT Workout
Intense Low Impact HIIT // Total Body No Jumping Workout is metabolic conditioning workout from Heather Robertson. It is a great workout but I would not call it "total body." Today is not my strength day so I used it as more of a cardio conditioning workout and it works very well for that. I … Continue reading Intense Low Impact HIIT // Total Body No Jumping Workout
Low Impact // Total Body HIIT Workout with Weights (No Jumping) is one of Heather Robertson's creeper workouts--meaning it creeps up on you. It doesn't seem too difficult then suddenly you realize you are working hard! I used this as more of a metabolic cardio workout rather than a strength workout. There is strength work … Continue reading Low Impact // Total Body HIIT Workout with Weights (No Jumping)
30 Minute Low Impact HIIT Workout is another excellent workout from Heather Robertson. The "low impact" in the title is misleading. I was expecting a low impact cardio workout. This workout does get your heart rate elevated but it is not a cardio workout. This is a bodyweight strength workout and it is awesome! This … Continue reading 30 Minute Low Impact HIIT Workout
It's been a while since I've done a new to me Heather Robertson workout and I've missed her excellent workouts! Low Impact Full Body HIIT Workout w/ Weights is total body metabolic strength training workout that is all low impact. This workout is made up of 4 circuits. Each circuit is contains 4 exercises and one … Continue reading Low Impact Full Body HIIT Workout with Weights
Power Walk Dance Fusion is part of AngieFitnessTV's 15 Minutes to Fit Series. Angie created this series to be used as finishers to other workouts. And she created them as true finishers. Each of these little workouts ends with a 2-3 minute stretch. During my rehab from shoulder surgery I have been doing a lot … Continue reading AngieFitnessTV: Power Walk Dance Fusion
Low Impact Interval Training Power Walk is apparently an edited version of one of AngieFitnessTV's longer workouts. At the beginning of the workout Angie says it is an hour long workout and she repeats this at the end (that the viewer has been working out for an hour with her) but this workout is only … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Interval Training Power Walk
15 Minute Power Walk is a very low key cardio walk from AngieFitnessTV. Angie says it is perfect for beginners and people rehabbing from surgeries. Since I fall into the latter group and am always on the search for low impact workouts until my shoulder is healed, I decided to combine it with one of … Continue reading AngieFitnessTV: 15 Minute Power Walk
40 Minute Low Impact Power Walk is very similar to one of Angie's other interval power walks, Rock Solid Power Walk. This one was created in December of 2018 and Rock Solid Power Walk was created in February 2020. But they both follow the same principal, they just use different cardio walk moves. The idea behind these walks … Continue reading AngieFitnessTV: 40 Minute Low Impact Power Walk
Low Impact Kickbox LIIT Training is a combination workout from AngieFitnessTV. It starts with 14 minutes kickboxing and ends with 9:30 minutes of LIIT, which stands for Low Impact Interval Training. At the very end of the workout, during the stretch, Angie talks about this being an hour long workout, so apparently Angie edited away … Continue reading AngieFitnessTV: Low Impact Kickbox LIIT Training