JessicaSmithTV: Steady State Cardio

This workout was created in 2016 as part of My Fitness Pal's Fall Back into fitness pledge. Jessica Smith created 5 workouts for this program to help people get back into exercise. I really enjoyed this cardio walk. As the title indicates it is not an intense workout. I used it as a doubles workout … Continue reading JessicaSmithTV: Steady State Cardio


Barlates: Fusion Flow/Band

Fusion Flow: Band is part of Linda Wooldridge's collection of flow workouts. She has 3 collections in this series that are all available for free on YouTube or you can buy each series individually on DVD (Dynamic Flow, Fusion Flow and Energy Flow), or you can get all 3 series (12 workouts) together in a … Continue reading Barlates: Fusion Flow/Band

Peace, Love & Cardio

Peace, Love & Cardio is another Ellen Barrett workout I checked out from the library. It is a very gentle cardio fusion workout. It is not entirely low impact unless you are following the modifier. It's still gentle, even with the bit of impact. This is definitely a feel good workout and much easier than … Continue reading Peace, Love & Cardio

Barlates: Fusion Flow/Easy Cardio

My doctor finally gave me clearance to exercise again--though I have restrictions. No impact, I cannot lift dumbbells heavier than 2-3 pound dumbbells, no planks or push ups. Though that limits things, there are still quite a few workouts I can do--including some of Linda's new Barlates workouts. Yesterday I did one of Jessica Smith's … Continue reading Barlates: Fusion Flow/Easy Cardio

LITE: Cardio Party

Cardio Party is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Cardio Party includes 4 bonuses that are included in the premixes and can also be … Continue reading LITE: Cardio Party

JessicaSmithTV: 10 Minute Interval Walk

10 Minute Interval Walk is a very basic walking mini-workout and it is one of Jessica Smith's free YouTube workouts. Since I am increasing my morning workout time I used this as an add on to her Cardio Step Jam from Walk Strong 3. Between the two I got a nice approx. 45 minute cardio … Continue reading JessicaSmithTV: 10 Minute Interval Walk

Low Impact Step + Total Body Sculpting

After doing the two easy Cathe workouts I've had laying around for years (Basic Step and High Step Circuit) I decided to buy her other beginner level workouts that I'd seen but not bothered with. Cathe doesn't have a ton of beginner level workouts but she does have a few and now I own all … Continue reading Low Impact Step + Total Body Sculpting

Barlates: Full Body Ballet Box Express

This is another Barlates workout that I have on DVD but Linda offers free on YouTube. I bought the collection Full Body HIIT, which contains 3 twenty minute workouts. This workout, Full Body Barre Express and Full Body Weights Express (which I haven't done yet). This workout wasn't as intense as Full Body Barre Express … Continue reading Barlates: Full Body Ballet Box Express

Cathe Live: Low Impact Cardio HIIT

Low Impact Cardio HIIT is a short but intense and effective cardio workout from Cathe Live. I really enjoyed this workout. Cathe put together some of my favorite low impact exercises in this workout. I feel like I got an excellent workout. The only equipment needed is set of light dumbbells. Cathe uses 5 pound … Continue reading Cathe Live: Low Impact Cardio HIIT

Cathe Live: Hi-Lo HIIT w/ Step

Another awesome Cathe Live workout. Just like Hi-Lo HIIT Live, this workout is based on Ripped with HIIT seriesĀ and gives you a "premix" you do not get with the DVDs. And I absolutely love it! These are the kind of premixes I love but we never get on DVD. Just like the other live workout, … Continue reading Cathe Live: Hi-Lo HIIT w/ Step