EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1

I was pretty excited about Caroline Girvan's newest EPIC program. In the free program guide she created on her website, she says that unlike her other programs, this one contains more repetition. I was pleased to read that because I do think repetition is very important in serious strength training. Dumbbell Leg Workout is Day … Continue reading EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1

Killer Kettlebell AMRAP Workout

Wow! What an awesome workout! Heather Robertson outdid herself with this workout. Killer Kettlebell AMRAP Workout is a total body metabolic strength workout and it is intense. I love this workout! I love kettlebell workouts and this is now one of my favorites. I challenged myself to keep pace with Heather throughout this workout and … Continue reading Killer Kettlebell AMRAP Workout

GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

Full Body HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. In fact, … Continue reading GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

Low Impact NO REPEATS Total Body HIIT

Low Impact No Repeats Total Body HIIT is a tough total body metabolic strength workout from Heather Robertson. Or maybe it just felt tough to me today. I am still sore from Heather's Chest & Back Supersets workout and I just didn't feel motivated to lift heavier dumbbells this morning. I still got an excellent … Continue reading Low Impact NO REPEATS Total Body HIIT

Kettlebell HIIT Workout

Kettlebell HIIT Workout is another excellent and fun kettlebell workout from Heather Robertson. I love her kettlebell workouts. This is a total body metabolic strength workout. Like most of Heather's workouts, this workout is made up of compound exercises so you are working multiple muscle groups with each exercise. Each circuit contains 6 exercises; 2 … Continue reading Kettlebell HIIT Workout

30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26

30 Min Blazing Cardio HIIT Workout / Dumbbells is Day 26 in Caroline Girvan's EPIC II program. This is a tough metabolic HIIT workout (high intensity interval training). You use dumbbells to increase the intensity of the exercises. Because you are doing every exercise fast, you cannot use heavy dumbbells. Caroline used 13 pound dumbbells … Continue reading 30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26

No Repeats HIIT // Dumbbell Workout

No Repeats HIIT // Dumbbell Workout is another intense total body metabolic strength workout from Heather Robertson. This workout is broken down into 3 circuits; a lower body circuit, an upper body circuit and a cardio/core circuit. However, many of the exercises in the lower body circuit are total body compound exercises that work both … Continue reading No Repeats HIIT // Dumbbell Workout

No Jumping TOTAL BODY // LOW IMPACT Workout

No Jumping Total Body // Low Impact Workout is a tough total body strength workout from Heather Robertson. It has low impact in the title because it is also a cardio + strength workout and all of the cardio is low impact. Low impact does not mean low intensity. This was a very intense workout. … Continue reading No Jumping TOTAL BODY // LOW IMPACT Workout

HIIT with Weights Workout // Total Body Burn

HIIT with Weights Workout // Total Body Burn is an awesome cardio + strength workout from Heather Robertson. I absolutely loved this workout! It was fun and challenging and gave me an excellent workout. It is full of unique compound moves. It isn't quite total body though. Almost, but the back muscles do not get … Continue reading HIIT with Weights Workout // Total Body Burn

Total Body // Strength & Cardio HIIT Workout

Another tough metabolic total body strength workout from Heather Robertson. As the title indicates, Total Body // Strength & Cardio HIIT Workout is a cardio + strength workout but there is more metabolic strength work than there is cardio. But due to the nature of the exercises, nearly every exercise you do in this workout … Continue reading Total Body // Strength & Cardio HIIT Workout