…so I do it at home
Boss Bands: Glutes & Core is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Total Body. As the series title indicates, these are strength workouts that use bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus the … Continue reading Boss Bands: Glutes & Core
Boss Bands: Total Body is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Glutes & Core. As the series title indicates, these are strength workouts that use resistance bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus … Continue reading Boss Bands: Total Body
#312 Lighten Up Total Body is the last of my Black Friday Cathe Live purchases. I was really on the fence about this one as I am not generally interested in workouts that use light dumbbells. At the time I had been (and still am) focusing primarily on Cathe's heavy lifting workouts, and I thought … Continue reading Cathe Live: Lighten Up Total Body
#322 Fantastic Elastic is a Cathe Live strength workout using only resistance bands. Cathe created this workout right after she start selling fitness equipment through her site again. Now you can get all strengths of resistance bands, stability balls and yoga mats. I ordered all of it except the yoga mats. So I was excited … Continue reading Cathe Live: Fantastic Elastic
#316 Metabolic Upper Body is an intense upper body and core workout from Cathe Live. Cathe uses metabolic in the title because the goal of this workout is to give you upper body and core strength work while also burning fat. So, in order to keep your heart rate elevated, you are doing something with … Continue reading Cathe Live: Metabolic Upper Body
#319 Low Impact Cardio Sweat Plus Core is an interesting low impact workout from Cathe Live. I assumed by the title it would be all low impact cardio and end with some core work. That is true, but it is done circuit fashion: 2 low impact cardio exercises and one metabolic strength exercise is one … Continue reading Cathe Live: Low Impact Cardio Sweat Plus Core
Iron Legs is is another excellent lower body workout from Cathe Live. Cathe has so many lower body workouts and still, she never fails to deliver something excellent. Like most of Cathe's lower body workouts, this was metabolic, so you are getting some cardio with your strength. She used some heavier weights, some moderate weights … Continue reading Cathe Live: Iron Legs
Perfect Pump is the strength portion of Cathe's new Perfect 30 Series. It contains a 30 minute upper body workout and a 30 minute lower body workout. It also contains several bonuses. An upper body bonus and a lower body bonus that are used in the premixes, as well as the core bonus that is … Continue reading Perfect 30: Perfect Pump
I am so enamored of the "heavy weight" live workouts Cathe has created that I decided to create a rotation using them. In order to get measurable strength results, I needed to return to these workouts on a regular basis, which I had not been doing. So I decided to create a 6 week rotation. … Continue reading Cathe Live Heavy Weight Rotation
Perfect HIIT is part of Cathe's newest workout series, Perfect 30. It contains two 30 minute cardio interval workouts. One is a high impact HIIT workout and the other is a low impact HIIT workout. This DVD also includes two bonuses: a Pyramid HIIT Bonus (high impact) and an extended stretch bonus. Almost all of … Continue reading Perfect 30: Perfect HIIT