…so I do it at home
Gloved Up and Sweaty is a cardio kickboxing workout from Cathe Friedrich. Cathe recently came out with 4 stand alone workouts that are not part of a program/series. Initially I wasn't going to buy these workouts but after spending 6 months doing (and loving) her STS 2.0, I changed my mind. Since I am currently … Continue reading Gloved Up and Sweaty
Body Parts Legs + Body Parts Shoulders is two workouts in Cathe Friedrich‘s STS 2.0 program; The program contains 26 workouts. I am doing the 12 week STS 2.0 rotation. If you purchased the DVD version of STS 2.0 like I did, both of these workouts come together on one DVD. In addition to the two … Continue reading STS 2.0: Body Parts Legs + Body Parts Shoulders
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. Another excellent upper body workout. I really like how different this one is from Upper Body 1. They both work your upper body thoroughly but in completely different ways. The first time through this … Continue reading STS 2.0: Upper Body 2
This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This was an awesome upper body strength workout. Especially after just finishing Phase 1 with all of the total body workouts. And though there are some drawbacks to all of the equipment required for … Continue reading STS 2.0: Upper Body 1
Boss Bands: Glutes & Core is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Total Body. As the series title indicates, these are strength workouts that use bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus the … Continue reading Boss Bands: Glutes & Core
Boss Bands: Total Body is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Glutes & Core. As the series title indicates, these are strength workouts that use resistance bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus … Continue reading Boss Bands: Total Body
#312 Lighten Up Total Body is the last of my Black Friday Cathe Live purchases. I was really on the fence about this one as I am not generally interested in workouts that use light dumbbells. At the time I had been (and still am) focusing primarily on Cathe's heavy lifting workouts, and I thought … Continue reading Cathe Live: Lighten Up Total Body
#322 Fantastic Elastic is a Cathe Live strength workout using only resistance bands. Cathe created this workout right after she start selling fitness equipment through her site again. Now you can get all strengths of resistance bands, stability balls and yoga mats. I ordered all of it except the yoga mats. So I was excited … Continue reading Cathe Live: Fantastic Elastic
#316 Metabolic Upper Body is an intense upper body and core workout from Cathe Live. Cathe uses metabolic in the title because the goal of this workout is to give you upper body and core strength work while also burning fat. So, in order to keep your heart rate elevated, you are doing something with … Continue reading Cathe Live: Metabolic Upper Body
#319 Low Impact Cardio Sweat Plus Core is an interesting low impact workout from Cathe Live. I assumed by the title it would be all low impact cardio and end with some core work. That is true, but it is done circuit fashion: 2 low impact cardio exercises and one metabolic strength exercise is one … Continue reading Cathe Live: Low Impact Cardio Sweat Plus Core