Cathe Live: Touch Up Training Lower Body

Yesterday was Cathe's Live Touch Up Training: Upper Body and this morning I did her #298 Touch Up Training: Lower Body. They are both excellent strength workouts. Later this week I will be doing her live Touch Up Training (Total Body). I really enjoyed this workout. It is so varied. Cathe hits your legs from … Continue reading Cathe Live: Touch Up Training Lower Body

Cathe Live: Touch Up Training Upper Body

This week is Touch Up Training! Cathe created 3 Touch Up Training workouts--an upper body workout, a lower body workout and a total body workout. Today I did #296 Touch Up Training: Upper Body. I know I've said it before in other reviews, but I so enjoy Cathe's pandemic live workouts so much more than … Continue reading Cathe Live: Touch Up Training Upper Body

Cathe Live: Metabolic Med Ball Blast

#308 Metabolic Med Ball Blast is metabolic cardio workout. Though dumbbells are used to increase intensity, this is not a strength workout. I really enjoyed this workout. It was fun, I got some great muscle conditioning and I got my cardio in. These are my some of my favorite types of workouts. Cathe uses a … Continue reading Cathe Live: Metabolic Med Ball Blast

Cathe Live: Push Pull Total Body Heavy Weight

Yes! Another awesome heavy weight strength workout from Cathe! Please Cathe! Keep creating these! I knew I would love this workout before I did it. I did it this morning--LOVED IT! #309 Push Pull Total Body Heavy Weight is a total body strength workout from Cathe Live using the push-pull method. Push-pull is a training … Continue reading Cathe Live: Push Pull Total Body Heavy Weight

Cathe Live: Metabolic 300

Metabolic 300 is the 300th Cathe live workout! Cathe has more than 300 live workouts now and she is still going strong and creating amazing and effective workouts--in spite of a pandemic. How awesome is that? And if you ask me, her live workouts have only gotten better. She has her gym all decorated to celebrate … Continue reading Cathe Live: Metabolic 300

Cathe Live: PHA Barbell

I do love PHA workouts and Cathe creates some pretty awesome ones. #299 PHA Barbell uses only a barbell for all of the exercises. Which is pretty cool but also has its drawbacks, at least the way Cathe delivered the workout. Before I go any further, here is the PHA definition I add to all PHA workouts … Continue reading Cathe Live: PHA Barbell

Cathe Live: Bootcamp Heavy Weights

I treasure these new Cathe Live workouts where Cathe is lifting heavy. I have one more to try (next week) unless she creates more, which I hope she does. This morning was #303 Bootcamp Heavy Weights. It is a cardio + strength total body workout. There is so much I loved about this workout. My favorite part … Continue reading Cathe Live: Bootcamp Heavy Weights

Cathe Live: Hooked on PHA

#288 Hooked on PHA is another total body metabolic strength workout from Cathe Live using the PHA method. Before I go any further, here is the PHA definition I add to all PHA workouts I review. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body … Continue reading Cathe Live: Hooked on PHA

Cathe Live: Burn Sets Back, Chest & Shoulders

I was so excited when Cathe started filming her live Burn Sets workouts. I love her live workouts. I love her pandemic live workouts even more than her regular ones and now she is giving me what I really want--live strength workouts that are really challenging--using heavy dumbbells and doing fewer reps. The rep range … Continue reading Cathe Live: Burn Sets Back, Chest & Shoulders

Cathe Live: All Low Impact Kickboxing, HIIT and Core

#301 All Low Impact Kickboxing, HIIT and Core is one of Cathe's pandemic live workouts--so just Cathe, no class. I feel like Cathe does a better job demonstrating the kickboxing combos when it is just her. I really enjoyed this workout and got a great calorie burn. In the course of the workout Cathe flubbed … Continue reading Cathe Live: All Low Impact Kickboxing, HIIT and Core