40 Minute Kettlebell Workout // Full Body Strength & Cardio

I am always excited when Heather Robertson posts a new workout, but especially a kettlebell workout. I love her kettlebell workouts. It did take me a while to finally get to it but I did it this morning and, as usual, it was excellent. Heather creates some of the best kettlebell workouts out there. She … Continue reading 40 Minute Kettlebell Workout // Full Body Strength & Cardio

Total Body Kettlebell Workout

Total Body Kettlebell Workout is short but excellent metabolic strength workout using a kettlebell--or multiple kettlebells, since different muscle groups require different levels of resistance (for me at least). It was created by Heather Robertson and she excels not only at creating excellent metabolic strength workouts but some of the best kettlebell workouts out there. … Continue reading Total Body Kettlebell Workout

Full Body Kettlebell Workout // At Home HIIT

Heather Robertson just keeps the awesome and intense workouts coming. Full Body Kettlebell Workout //  At Home HIIT is another intense metabolic strength workout. She creates some of the very best kettlebell workouts I have ever done. There is no warm up so I used a lighter kettlebell for the first two exercises as a … Continue reading Full Body Kettlebell Workout // At Home HIIT

Rippedism Combine

Rippedism Combine is the newest program from Stu Lopoten and Jeff Hirsch. Rippedism is a workout streaming site. The cost is $6.99 a month or $49.99 a year. If you sign up, you get a lot more than just this program. They have two earlier programs: the original Rippedism and Rippedism 2, plus Rippedism Raw … Continue reading Rippedism Combine

Kettlebell HIIT Workout

Kettlebell HIIT Workout is another awesome total body metabolic strength workout from Heather Robertson. I do miss Heather's workouts. I haven't done them in a while but they are always excellent workouts that work me well and make me feel great during and afterwards. This is one of her full workouts--it includes a warm up … Continue reading Kettlebell HIIT Workout

Moderate Impact Bosu and Kettlebell Workout

It has been a long time since I did a full length workout by Yvette Bachman. But after 2 years, I finally decided to start including Yvette's workouts into my rotations again. And all I can say is--Wow. My fitness level has definitely changed (lowered) in the past 2 years. I was worked very hard … Continue reading Moderate Impact Bosu and Kettlebell Workout

20 Minute // Full Body Kettlebell Workout

20 Minute Full Body Kettlebell Workout is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day. I did Cathe's Pyramid Pump Upper Body and finished it off with this workout. This gave my upper body some additional work, gave me a little bit of cardio and a little bit of … Continue reading 20 Minute // Full Body Kettlebell Workout

Kettlebell HIIT Workout // Full Body HIIT Workout

Wow! This is such an excellent kettlebell workout! Kettlebell HIIT Workout is total body metabolic strength workout from Heather Robertson. I did this workout in conjunction with her 12 Minute Upper Body Kettlebell Workout and got an excellent and intense workout. I was working very hard. It is set up interval style and I found … Continue reading Kettlebell HIIT Workout // Full Body HIIT Workout

12 Minute HIIT // Upper Body Workout Using Kettlebells

12 Minute HIIT // Upper Body Workout Using Kettlebells is an excellent little kettlebell workout from Heather Robertson. Heather is using a huge pink kettlebell in this workout. I have no idea the weight of it, but it is enormous. This workout is set in a different place than Heather's others that I've done so … Continue reading 12 Minute HIIT // Upper Body Workout Using Kettlebells

Kettlebell Tabata Workout

Kettlebell Tabata Workout is a short little metabolic cardio routine from Heather Robertson. I hadn't actually planned to do this workout today but now that I am subscribed to Heather's YouTube channel, I get an email every time she uploads a new workout. This one popped up last week and I just couldn't wait to … Continue reading Kettlebell Tabata Workout