45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II – DAY 3

Epic 2 Day 3: 45 Minute Upper Body Workout is another brutal strength workout from Caroline Girvin. This is only Day 3 of her EPIC II program! I am not doing her EPIC workouts in order--nor do I plan to do all of them. I have already done Days 23, 34 and 37 of her … Continue reading 45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II – DAY 3

Rebounder Workout Rotation

I have been wanting to create an all rebounder workout rotation for a long time but it has taken a while for me do and review a sufficient amount and variety of rebounder workouts. I also wanted to make sure there are at least a couple different trainers. Even though I personally could do Naomi … Continue reading Rebounder Workout Rotation

Heather Robertson 4 Week Rotation

I have done more of Heather Robertson's YouTube workouts than any other trainer on YouTube. She is one of my favorite trainers and creates some of the most effective and most enjoyable workouts out there. And they are all yours to do for free. Heather has already created quite a few rotations using her own … Continue reading Heather Robertson 4 Week Rotation

Rippedism Combine

Rippedism Combine is the newest program from Stu Lopoten and Jeff Hirsch. Rippedism is a workout streaming site. The cost is $6.99 a month or $49.99 a year. If you sign up, you get a lot more than just this program. They have two earlier programs: the original Rippedism and Rippedism 2, plus Rippedism Raw … Continue reading Rippedism Combine

Cathe Live Heavy Weight Rotation

I am so enamored of the "heavy weight" live workouts Cathe has created that I decided to create a rotation using them. In order to get measurable strength results, I needed to return to these workouts on a regular basis, which I had not been doing. So I decided to create a 6 week rotation. … Continue reading Cathe Live Heavy Weight Rotation

Daily Burn

At the beginning of the COVID-19 pandemic, when states started their shelter in place orders, Daily Burn did a really great thing. They increased their 30 day free trial to 60 days. Gyms were forced to close and people who already did not workout at home were having to find a new way to exercise. … Continue reading Daily Burn

URX-MT: Metabolic Strength Cardio Interval

Metabolic Strength Cardio Interval is workout #9 in the URX-MT fitness program. It is led by trainer Patrick Goudeau. I really enjoyed Patrick's other URX-MT workout, Core Metabolic Cardio, so I was really looking forward to this one. Unfortunately I did not like Metabolic Strength Cardio Interval nearly as much as Core Metabolic Cardio. I … Continue reading URX-MT: Metabolic Strength Cardio Interval

URX-MT: Cardio Metabolic Intervals

Cardio Metabolic Intervals is the 8th workout in the URX-MT program. It is led by trainer Gay Gasper. This is the second workout by Gay in this program. I really enjoyed her first workout, Total Body Metabolic Strength Conditioning. This is a good rebounder workout, too, though I did not like it nearly as much … Continue reading URX-MT: Cardio Metabolic Intervals

URX-MT: Metabolic Cardio and Yogic Intervals

Workout #5: Metabolic Cardio and Yogic Intervals is rebounder workout led by trainer Greg Sims and it is part of the URX-MT fitness program. This was a deceptive workout. The first 4 minutes of this workout is push ups. FOUR MINUTES. That is the harbinger that this will not be an easy workout. But then … Continue reading URX-MT: Metabolic Cardio and Yogic Intervals

Xtend Barre

Unlike many other streaming sites, Openfit did not offer anything special when shelter in place became a thing. I was pretty disappointed because of all the streaming sites out there, I was most interested in sampling Openfit due to its Xtend Barre workouts. All it offered was its normal 14 day free trial. I almost … Continue reading Xtend Barre