Mark Lauren’s 90 Day Challenge (+ My Bodyweight Rotation)

Mark Lauren's 90 Day Challenge contains 8 DVDs and each DVD has workouts at 3 levels of difficulty (or 24 total workouts) plus one warm up and one cool down that are used in all 24 workouts. In addition, if you go to Mark's website you can download his rotation calendar. This review contains a … Continue reading Mark Lauren’s 90 Day Challenge (+ My Bodyweight Rotation)

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Rippedism 2

Stu and Jeff are back with another tough fitness program--Rippedism 2. In their intro, they promise that these will be the most efficient workouts you have ever done. They also say that this program is appropriate for all fitness levels from beginner to advanced. The only equipment you need are dumbbells. They recommend 3 sets--heavy, … Continue reading Rippedism 2

LITE: Pyramid Pump

Pyramid Pump is part of Cathe's LITE series but it is a bonus workout that you can purchase on a separate DVD. I am so thrilled Cathe did this. I wish she would go back and do the same with the Muscle Meltdowns in her ICE series. Each LITE workout contains one Pyramid Pump bonus … Continue reading LITE: Pyramid Pump

LITE: Cardio Party

Cardio Party is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Cardio Party includes 4 bonuses that are included in the premixes and can also be … Continue reading LITE: Cardio Party

LITE: Bodyweight & Bands

Bodyweight & Bands is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as an intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Bodyweight & Bands contains 4 bonuses that are included in premixes and can also be … Continue reading LITE: Bodyweight & Bands

LITE Series from Cathe

LITE stands for Low Impact Training Extreme and it is the newest workout series/program from Cathe Friedrich. The base program contains 7 workouts and you can also get an 8th bonus DVD called Pyramid Pump. You can also purchase each workout in the series separately. Cathe considers this an intermediate level series like ICE, but … Continue reading LITE Series from Cathe

Walk On: Walk the Weight Off

Walk the Weight Off is a 30 day fitness program from Jessica Smith. It contains 3 DVDs and each DVD has multiple workouts on it. Like many of Jessica's workouts, her mother Debbie is present showing easier versions of some of the moves, and her friend Beth is also present showing more advanced versions. A … Continue reading Walk On: Walk the Weight Off

The Firm: Zip Trainer

The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts are led by 6 Firm trainers: Emily Welsh, Allie Del Rio, Stephanie Huckabee, Alison Davis, Kelsie Daniels and Annie Lee Coffey. The fitness guide introduces … Continue reading The Firm: Zip Trainer

The Firm Express

The Firm Express is a 30 day fitness program that contains 12 twenty minute workouts and 2 bonus 10 minute workouts. The workouts in this program are based on a specific HIIT protocol of 8 seconds of high intensity work followed by 12 seconds of recovery, repeated 4 times. The 8:12 HIIT protocol is supposed to … Continue reading The Firm Express

Personal Training

Personal Training is a pretty cool workout DVD by trainer Chris Freytag. In the 4:40 minute intro, Chris explains how this DVD works. It contains multiple short strength and cardio workouts. Chose the menu option "Targeted Workouts" and you get a list of goals: Get Firm, Flatten Your Belly, Slim Your Hips & Thighs, Improve … Continue reading Personal Training