Heather Robertson/Caroline Girvan Hybrid Rotation

If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation

Cardio Kickboxing // Fat Burning Workout

Another super fun cardio kickboxing workout from Heather Robertson! This is her second one. Her first is Cardio Kickboxing Workout which is also a lot of fun. This workout is similar but has different moves. Pair Cardio Kickboxing // Fat Burning Workout with Cardio Kickboxing Workout for an hour of cardio kickboxing Heather Robertson style. … Continue reading Cardio Kickboxing // Fat Burning Workout

Cardio Kickboxing Workout

Heather Robertson created a cardio kickboxing workout! I was super excited when I saw this. This is different from her other workouts--and yet it has the same Heather Robertson flare. I loved it! It was not the most challenging kickboxing workout I've ever done but I did enjoy it and I got a great little … Continue reading Cardio Kickboxing Workout

Rippedism Combine

Rippedism Combine is the newest program from Stu Lopoten and Jeff Hirsch. Rippedism is a workout streaming site. The cost is $6.99 a month or $49.99 a year. If you sign up, you get a lot more than just this program. They have two earlier programs: the original Rippedism and Rippedism 2, plus Rippedism Raw … Continue reading Rippedism Combine

Tae Bo: Billy’s Boot Camp Elite Mission 2

Billy's Boot Camp Elite Mission 2 is a very cool cardio + strength workout from Billy Blanks. It is definitely more advanced than Mission One. Mission 2 contains one 40 minute strength + cardio boxing workout and an 8 minute upper body strength bonus. I did Mission One a few days ago and noted that … Continue reading Tae Bo: Billy’s Boot Camp Elite Mission 2

Tae Bo: Billy’s Boot Camp Elite Mission One

It has been years since I have done a Tae Bo workout. My mom actually purchased Tae Bo workouts from an infomercial when I was a kid--so I did some early Tae Bo on VHS when I was a teenager. As an adult I purchased Tae Bo workouts on DVD. I was especially fond of … Continue reading Tae Bo: Billy’s Boot Camp Elite Mission One

Cardio Kickboxing Bosu Workout

Cardio Kickboxing Bosu Workout is another butt kicker workout from Yvette Bachman. Yvette works me hard! This workout is just what the title says--a cardio workout using your bosu ball plus lots of cardio kickboxing. There is also core work and lower body work--both in the cardio portion and at the very end. Yvette wore … Continue reading Cardio Kickboxing Bosu Workout

Cathe Live: All Low Impact Kickboxing, HIIT and Core

#301 All Low Impact Kickboxing, HIIT and Core is one of Cathe's pandemic live workouts--so just Cathe, no class. I feel like Cathe does a better job demonstrating the kickboxing combos when it is just her. I really enjoyed this workout and got a great calorie burn. In the course of the workout Cathe flubbed … Continue reading Cathe Live: All Low Impact Kickboxing, HIIT and Core

BodyFit by Amy: Kickboxing Tabata Workout

Kickboxing Tabata Workout is a kickboxing workout done in traditional tabata format: 20 seconds of work followed by 10 seconds of recovery, repeat this 20/10 interval 8 times for a 4 minute tabata circuit. Between each 4 minute tabata circuit you get a 1 minute active recovery while Amy is demonstrating the exercises in the … Continue reading BodyFit by Amy: Kickboxing Tabata Workout

Rebound Fitness: HIIT Rebound Compilation 2

I am always looking for more workouts done on a rebounder. There are actually quite a few rebounder DVDs out there that I have resisted buying because they are all pretty expensive for a workout DVD ($17-24). But I decided to give Rebound Fitness a try. If I like it, they have quite a few … Continue reading Rebound Fitness: HIIT Rebound Compilation 2