Betty Rocker: Back Attack

I saved this little workout to a playlist a long time ago then forgot about it. Then I did Betty Rocker's Cardio Barre and decided to give this one a try. I am all about strengthening my back. It is my absolute favorite muscle group to work and there really is nothing sexier than a … Continue reading Betty Rocker: Back Attack


Betty Rocker: Cardio Barre

Because I follow Linda Wooldridge (Barlates) and Jessica Smith on YouTube, I have been getting a lot of recommendations for other barre workouts (from YouTube--not other people). This was one of them. Since I love workouts that can give me a low impact cardio workout--with barre work in the mix--I decided to try it. It … Continue reading Betty Rocker: Cardio Barre