No Equipment Arms Workout

No Equipment Arms Workout is a body weight strength workout from Heather Robertson for your upper body. It's short (only 15 minutes) but she warms you arms and shoulders up very nicely before starting, and even gives you a short stretch at the end. Heather does a nice job hitting all of your upper body … Continue reading No Equipment Arms Workout

🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 60 and the final workout in Heather Robertson's 12 Week program. This is the last HR12Week 2.0 workout I will be reviewing for a while. I did 42 of the 60 workouts in the program and they are all reviewed here. I am not sure if I … Continue reading 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

Full Body Strength Workout // Day 53 HR12WEEK 2.0

Full Body Strength Workout is Day 53 in Heather Robertson's 12 Week Program. This is an intense total body strength workout. This is definitely one of Heather's better workouts in this program. I was working hard and I got an excellent metabolic workout. The Carrying Lunges make an appearance! But I have done them so … Continue reading Full Body Strength Workout // Day 53 HR12WEEK 2.0

Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0

Full Body HIIT Workout with Weights is Day 55 in Heather Robertson's 12 Week Program. This is a cardio + strength workout but it contains more strength exercises than cardio exercises. The cardio exercises are interspersed throughout to keep your heart rate elevated. Plus, many of the strength exercises are metabolic compound exercises that work … Continue reading Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0

Arms & Abs Workout // Day 46 HR12WEEK 2.0

Arms & Abs Workout is Day 46 in Heather Robertson's 12 Week Program. This workout does exactly what the title promises--it works your arms, shoulders and your core. It is a a solid workout that is also pretty metabolic for an upper body and core workout, so you are burning calories, too. This workout is made … Continue reading Arms & Abs Workout // Day 46 HR12WEEK 2.0

Upper Body Toning Workout // Day 56 HR12WEEK 2.0

Upper Body Toning Workout is Day 56 in Heather Robertson's 12 Week Program. This is a solid upper body strength workout. This workout is made up of 4 circuits. Each circuit contains 4 exercise. The first 3 exercises in the circuit are straight strength exercises. The 4th exercise is a cardio or metabolic strength exercise to … Continue reading Upper Body Toning Workout // Day 56 HR12WEEK 2.0

Full Body Strength Workout // Day 50 HR12WEEK 2.0

Full Body Strength Workout is Day 50 in Heather Robertson's 12 Week program. Is an excellent and intense total body strength workout. This one is practically a pure strength workout, unlike her other total body workouts I've done recently which are cardio + strength workouts. There are some metabolic cardio type moves but even those … Continue reading Full Body Strength Workout // Day 50 HR12WEEK 2.0

NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 47 in Heather Robertson's 12 Week Program. This was another intense metabolic full body workout. Though this workout contains cardio moves, it is more strength focused than some of her other no repeat full body HIITs I've done so far in this program. There is also a … Continue reading NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0

NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 45 in Heather Robertson's 12 Week Program. This is another intense metabolic strength workout. This one is cardio + strength but there is no set pattern to how the cardio and the strength exercises are alternated. The strength exercises are primarily metabolic exercises that work multiple muscle … Continue reading NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0

NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0

No Repeats Workout: Full Body Strength & Cardio is Day 40 in Heather Robertson's 12 Week Program. This is another intense metabolic total body strength workout. As the title indicates, no exercise is repeated, which helps keep this workout interesting. If you have made it to day 40 of this program, you will recognize every … Continue reading NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0