Fierce 14 Day 14: Total Body Strength & Cardio Workout!

Total Body Strength & Cardio Workout is Day 14 in Heather Robertson's Fierce 14 program. This is the final workout in the program and it is an excellent one. This is an intense cardio + strength workout that hits every muscle in the body through compound exercises.┬áThis workout is made up of 6 circuits. Each … Continue reading Fierce 14 Day 14: Total Body Strength & Cardio Workout!

Fierce 14 Day 11: Yoga Fusion // Strength & Mobility Workout

Yoga Fusion // Strength & Mobility Workout is Day 11 in Heather Robertson's Fierce 14 program. This is a feel good recovery day workout. Heather leads you through flowing yoga, flexibility and body weight strength moves and everything is done to a slow and controlled pace. This is definitely easier than her other Fierce 14 … Continue reading Fierce 14 Day 11: Yoga Fusion // Strength & Mobility Workout

Fierce 14 Day 6: Full Body Strength Workout (No Jumping)

Full Body Strength Workout is Day 6 in Heather Robertson's Fierce 14 program. The title says "No Jumping" but there is jumping in the warm up--butt kick runs and jumping jacks. This was an excellent metabolic total body strength workout. Every exercise in this workout is a compound exercise working multiple muscle groups. Many of … Continue reading Fierce 14 Day 6: Full Body Strength Workout (No Jumping)

Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength

Back & Arms Sculpt is Day 12 in Heather Robertson's Fierce 14 program. This is an excellent upper body workout. Though the title says back and arms, your shoulders are getting plenty of work, too. Heather does most of the exercises to a slow enough pace that you can challenge yourself with heavier dumbbells. This … Continue reading Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength

Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout

Lower Body Strength // Unilateral Leg Workout is Day 9 in Heather Robertson's Fierce 14 program. Unilateral means that you are focusing on one side of the body. This workout has an interesting structure. It is made up of 9 exercises. You do all 9 exercises on one side of the body then you repeat … Continue reading Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout

Fierce 14 Day 8: Chest & Shoulders // Strength Workout

Chest & Shoulders // Strength Workout is Day 8 in Heather Robertson's Fierce 14 program. This was a tough upper body workout for me. I am not sure what to attribute it to but I did not feel strong at all this morning. I had to keep dropping to lighter dumbbells. But it definitely challenged … Continue reading Fierce 14 Day 8: Chest & Shoulders // Strength Workout

Fierce 14 Day 4: Booty Builder // Glute Workout

Booty Builder // Glute Workout is Day 4 in Heather Robertson's Fierce 14 program. This was a tough lower body workout! Heather burns your glutes out right from the beginning using only a booty band/resistance loop. The first circuit is sort of an extended warm up but it burns! Then you pull out the heavy … Continue reading Fierce 14 Day 4: Booty Builder // Glute Workout

Fierce 14: Day 3: Chest & Back Workout

Chest & Back Workout is Day 3 in Heather Robertson's Fierce 14 program. This was intense! Though the focus of this workout is chest and back, your entire upper body is getting well worked--especially your shoulders. The real killer of this workout is the fact you only get 10 seconds of rest between exercises. 10 … Continue reading Fierce 14: Day 3: Chest & Back Workout

Fierce 14 Day 2: Lower Body Strength Workout

Lower Body Strength Workout is Day 2 in Heather Robertson's Fierce 14 series. This is an intense and effective lower body strength workout. This workout contains 6 circuits; each circuit contains 3 exercises--two strength exercises and one cardio exercise (except for Circuit 2--that circuit is different). The cardio move is usually a plyometric move that … Continue reading Fierce 14 Day 2: Lower Body Strength Workout

Fierce 14 Day 1: Arms & Shoulders // Upper Body Strength Workout

Arms & Shoulders // Upper Body Strength Workout is Day 1 in Heather Robertson's Fierce 14 series. During the intro to this workout Heather explains the focus of her Fierce 14 series (it is strength focused). This was a tough upper body strength workout. I suspect I will be very sore tomorrow--primarily in my triceps. … Continue reading Fierce 14 Day 1: Arms & Shoulders // Upper Body Strength Workout