Full Length Booty Building Workout

Full Length Booty Building Workout is a short, lower body focused strength workout from Heather Robertson. I used it today as my doubles workout after work but it would also work great as a finisher for another lower body workout, or you could stack several of Heather's lower body workouts together (like I love to … Continue reading Full Length Booty Building Workout

Low Impact HIIT Workout With Weights // No Jumping

Low Impact HIIT Workout With Weights // No Jumping is great little total body workout from Heather Robertson. Though it is in the title, I wouldn't call this a HIIT workout--its not quite that intense--but it is very metabolic. Heather manages to hit every muscle group in your body in just 20 minutes, too. So … Continue reading Low Impact HIIT Workout With Weights // No Jumping

Brutal HIIT Workout! // Legs, Glutes + Thighs

What an awesome workout! By the end of this workout my legs felt weak and I was really pushing through. Heather also seemed to be gassing out by the very end. Brutal HIIT Workout! // Legs, Glutes + Thighs is a cardio + strength workout from Heather Robertson. This workout uses a technique called contrast … Continue reading Brutal HIIT Workout! // Legs, Glutes + Thighs

Kettlebell HIIT Workout // Full Body HIIT Workout

Wow! This is such an excellent kettlebell workout! Kettlebell HIIT Workout is total body metabolic strength workout from Heather Robertson. I did this workout in conjunction with her 12 Minute Upper Body Kettlebell Workout and got an excellent and intense workout. I was working very hard. It is set up interval style and I found … Continue reading Kettlebell HIIT Workout // Full Body HIIT Workout

12 Minute HIIT // Upper Body Workout Using Kettlebells

12 Minute HIIT // Upper Body Workout Using Kettlebells is an excellent little kettlebell workout from Heather Robertson. Heather is using a huge pink kettlebell in this workout. I have no idea the weight of it, but it is enormous. This workout is set in a different place than Heather's others that I've done so … Continue reading 12 Minute HIIT // Upper Body Workout Using Kettlebells

10 Minute Full Body Mobility and Flexibility Routine

10 Minute Full Body Mobility and Flexibility Routine is great flexibility routine from Heather Robertson. She has several of this short, approximately 10 minute flexibility routines. I used them to stretch out after many of her workouts that do not contain cool downs and/or stretches. That is how I used it this morning. Like most … Continue reading 10 Minute Full Body Mobility and Flexibility Routine

Total Body Circuit Workout // Strength + Cardio

Total Body Circuit Workout // Strength + Cardio is another excellent and intense strength workout from Heather Robertson. This will work your entire body plus cardio. It is made up of 4 circuits and each circuit has a different focus. Circuit 1 is lower body, circuit 2 is upper body, circuit 3 is core and … Continue reading Total Body Circuit Workout // Strength + Cardio

Intense Full Body Strength Workout

Intense Full Body Strength Workout is an excellent strength workout from Heather Robertson. This is not one of her no repeat workouts. This workout was created to build strength so each exercise is repeated 4 times before moving on to the next exercise. Choose your weight appropriately and you will be working hard. Since I … Continue reading Intense Full Body Strength Workout

5 Minute Warm Up // Before You Work Out

In addition to her many stretches and her lower body warm up, Heather Robertson also has another warm up that is great for any fo her intense cardio and bodyweight workouts that do not contain a warm up. The first time I did this warm up (this morning), I used it before doing one of … Continue reading 5 Minute Warm Up // Before You Work Out

CRAZY Full Body HIIT Workout // No Repeats + No Equipment

CRAZY Full Body HIIT Workout // No Repeats + No Equipment is another excellent no repeat bodyweight strength + cardio interval workout from Heather Robertson. During the intro, Heather states that this workout is made up of 40 different exercises. However, having done the workout, there are not 40 exercises. There are 39 exercises. And … Continue reading CRAZY Full Body HIIT Workout // No Repeats + No Equipment