GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout

No Repeats HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I did not the workouts as a program but I have now done all of the workouts. For more … Continue reading GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout

Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)

Knee Friendly HIIT (No Squats, No Lunges, No Jumping) is also another no equipment/body weight workout from Heather Robertson. I've been doing a lot of Heather's body weight workouts over the past few weeks and this has been the easiest. I found it relatively low intensity as well as low impact. I didn't feel like … Continue reading Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)

DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

Total Body HIIT is the first day of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) I have now done all 7 of the workouts and they are all excellent. Just like all … Continue reading DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

Killer Kettlebell AMRAP Workout

Wow! What an awesome workout! Heather Robertson outdid herself with this workout. Killer Kettlebell AMRAP Workout is a total body metabolic strength workout and it is intense. I love this workout! I love kettlebell workouts and this is now one of my favorites. I challenged myself to keep pace with Heather throughout this workout and … Continue reading Killer Kettlebell AMRAP Workout

GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

Full Body HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. In fact, … Continue reading GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)

Cardio + Abs is Day 4 in Heather Robertson's Home Workout Challenge. Heather's Home Workout Challenge is 7 days of no equipment body weight workouts that she created in May 2020. (Here is the playlist if you are interested.) This was a such a great workout! It was so much fun. I do not normally … Continue reading Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)

No Repeats /No Equipment HIIT Workout

No Repeat /No Equipment HIIT Workout is another excellent body weight strength workout from Heather Robertson. This felt like a shorter version of her Day 6 Home Workout Challenge // Killer No Repeat HIIT Workout (No Equipment), which I just did a few days ago. However, that workout is a bit more intense than this … Continue reading No Repeats /No Equipment HIIT Workout

Low Impact NO REPEATS Total Body HIIT

Low Impact No Repeats Total Body HIIT is a tough total body metabolic strength workout from Heather Robertson. Or maybe it just felt tough to me today. I am still sore from Heather's Chest & Back Supersets workout and I just didn't feel motivated to lift heavier dumbbells this morning. I still got an excellent … Continue reading Low Impact NO REPEATS Total Body HIIT

Day 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)

Day 6 of Heather Robertson's Home Workout Challenge is Killer No Repeat HIIT. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) This is an excellent cardio + strength body weight workout. I love the length of it, too. … Continue reading Day 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)

Chest & Back Supersets // STRENGTH Workout

Chest & Back Supersets // Strength Workout is was a tough upper body workout from Heather Robertson. This workout really kicked my butt! I love how hard Heather worked my chest and back. My muscles were burning and by the end of the workout I was spent. Since this workout is only 43 minutes, I … Continue reading Chest & Back Supersets // STRENGTH Workout