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No Repeats HIIT Cardio Workout (No Equipment)

No Repeats HIIT Cardio Workout (No Equipment) is the kind of no repeat workout I really enjoy. Heather Robertson really mixed things up in this workout. If you have been doing Heather's workouts as long as I have, then all of the exercises will be familiar to you. She broke this workout down into thirds. … Continue reading No Repeats HIIT Cardio Workout (No Equipment)

Dumbbell Only // FULL BODY HIIT Workout

Dumbbell Only // Full Body HIIT Workout is a tough total body metabolic strength workout from Heather Robertson. As the title indicates, every exercise in this workout uses at least one dumbbell--including the cardio moves. There are 3 circuits. Each circuit contains 4 strength exercises and one cardio exercise. The strength exercises are all compound … Continue reading Dumbbell Only // FULL BODY HIIT Workout

At Home STRENGTH + CARDIO Workout // Total Body

At Home Strength + Cardio Workout // Total Body is an intense little cardio + strength finisher workout from Heather Robertson. There is no warm up so you jump right into some intensity. Since I used this as a finisher after another intense workout, my muscles were burning from the beginning. This is a super … Continue reading At Home STRENGTH + CARDIO Workout // Total Body

SaraBethYoga: 20 Minute Relaxing Yoga Stretches for Flexibility & Sore Muscles

20 Minute Relaxing Yoga Stretches for Flexibility & Sore Muscles is a very deep yoga practice from Sara Beth Yoga. You hold the poses for a long time. There are no complicated or advanced poses but they do start to feel uncomfortable. Mostly in the first half of the practice. Sara gets you into a … Continue reading SaraBethYoga: 20 Minute Relaxing Yoga Stretches for Flexibility & Sore Muscles

Killer AT HOME CARDIO // No Equipment HIIT Workout

Killer at Home Cardio Workout // No Equipment HIIT Workout is a short but intense cardio workout from Heather Robertson. I thoroughly enjoyed this workout. I used it as a sort of warm up before doing my Sunday yoga and it did a great job warming me up. It is only 21 minutes but Heather … Continue reading Killer AT HOME CARDIO // No Equipment HIIT Workout

Low Impact ARMS Workout // No Equipment

Low Impact Arms Workout // No Equipment is a short but very nicely done body weight strength workout from Heather Robertson. It is perfect to use as an add on or finisher for another workout. It is only 16 minutes but Heather warms up your upper body beforehand then stretches it out thoroughly at the … Continue reading Low Impact ARMS Workout // No Equipment

Super Shred // Strength & Cardio Workout (Dumbbells Only)

Super Shred // Strength & Cardio Workout is another excellent cardio + strength circuit workout from Heather Robertson. She mixed things up in this workout and it really kicked up the intensity. First I want to say that I loved this workout. It was intense and it worked me well. But it wasn't a total … Continue reading Super Shred // Strength & Cardio Workout (Dumbbells Only)

Full Body STRENGTH // At Home Workout

Full Body Strength // At Home Workout is a short but thorough total body metabolic strength workout from Heather Robertson. Due to the length, I used this workout as a finisher for one of Heather's longer workouts (Super Shred // Strength & Cardio Workout). So I came to this workout after just finishing another intense … Continue reading Full Body STRENGTH // At Home Workout

Serious Sweat!! HIIT Cardio + Core Workout

The title of this workout is no exaggeration! I was definitely sweating! Serious Sweat!! HIIT Cardio + Core Workout is a circuit based cardio core workout from Heather Robertson. Heather not only alternates cardio exercises with core exercises but some of the cardio exercises double as core exercises as well. This workout is fast paced … Continue reading Serious Sweat!! HIIT Cardio + Core Workout

Fat Burning CARDIO KICKBOXING

I was very excited when Heather Robertson posted this workout. Not only is it another one of her cardio kickboxing workouts (which I love), but it is 44 minutes long. She never does cardio only workouts that long. Fat Burning Cardio Kickboxing is a fun cardio workout. I really enjoyed it and I love the … Continue reading Fat Burning CARDIO KICKBOXING