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Barlates: Metabolic Training/Box Sculpt

Metabolic Training: Box Sculpt is a tough workout from Linda @ Barlates! And my glutes are still very sore from her Metabolic Training: Cardio Sculpt! This workout hits them again. This is a cardio + strength workout but, just like Cardio Sculpt, it does not hit every muscle group--so it's not a total body workout. … Continue reading Barlates: Metabolic Training/Box Sculpt

Barlates: Metabolic Training/Cardio Sculpt

/Metabolic Training: Cardio Sculpt is cardio + strength lower body focused workout from Linda @ Barlates. You do get some upper body conditioning but it is using very light weights and combined with the low impact cardio. This workout really burned my hamstrings and glutes out. Linda starts with a long low impact cardio warm … Continue reading Barlates: Metabolic Training/Cardio Sculpt

Power Walk the Pounds off 90s Style

Power Walk the Pounds off 90s Style is another fun low impact cardio walk from Gina B. I love her little workouts. They are not super intense but they are a great way to get in some steps and break a mild sweat. When I do them, I do them as a doubles workout (second … Continue reading Power Walk the Pounds off 90s Style

Inner + Outer Thigh Slimming Workout

Inner + Outer Thigh Slimming Workout is another little bodyweight add on/finisher workout from Heather Robertson. I used it today to finish off an hour long total body workout and it gave my lower body some nice additional work. I've done several of Heather's short lower body add on/finishers over the past few weeks and … Continue reading Inner + Outer Thigh Slimming Workout

10 Minute Standing Abs Workout // No Equipment

10 Minute Standing Abs Workout is a great little workout from Heather Robertson to add onto the end of any workout. No difficult moves but intense enough that I worked up a mild sweat (I had just finished another workout). I am not allowed any impact right now so in place of #8 I did … Continue reading 10 Minute Standing Abs Workout // No Equipment

The Best At Home Booty Workout // No Equipment

The Best At Home Booty Workout // No Equipment is another excellent butt burner workout from Heather Robertson. I miss her workouts so much! I am glad there are at least a handful I can do during my recovery period. And this is one of them! These are all mat based lower body exercises with … Continue reading The Best At Home Booty Workout // No Equipment

Walk On: 5 Mix & Match Miles

Mix & Match Miles is another collection of cardio walks from Jessica Smith. It was the only Jessica Smith walking workout DVD that I did not own. Since I was getting my final (hopefully) surgery and would again have to limit the type of exercise I do, I decided this was a good time to … Continue reading Walk On: 5 Mix & Match Miles

Legs + Butt Burner // No Equipment Workout

Legs + Butt Burner // No Equipment Workout is a short little lower body workout from Heather Robertson. She says its great for a leg day finisher or a cardio finisher or maybe you're just short on time and want to get in a quick burn. Each exercise is done for 30 seconds with no … Continue reading Legs + Butt Burner // No Equipment Workout

15 Minute at Home Booty Band Workout for Strong Glutes

15 Minute at Home Booty Band Workout for Strong Glutes is a short thigh and glute burn out! I am currently limited in what I can do but I was missing Heather Robertson's workouts. Luckily she has a few that have no impact, no dumbbells and no plank based moves. This is one of them. … Continue reading 15 Minute at Home Booty Band Workout for Strong Glutes

Barlates: Target 15/Standing Abs

I am 5 days post surgery and I have started exercising again. I have the usual limitations--no weights/resistance, no impact and no plank based moves. So I have to be creative to get an effective workout. This morning I did Cathe's Low Impact Step Lower Body Blast premix and finished the workout off with this … Continue reading Barlates: Target 15/Standing Abs