New Posts

Naomi Joy Fitness: Mini Trampoline Cardio Workout / Light Dumbbells/ Upper Body Burn

Mini Trampoline Cardio Workout / Light Dumbbells / Upper Body Burn is another excellent rebounder workout that incorporates some serious upper body burn out. I used 2 pound hand weights for this workout and it was plenty for me! The burn! Near the end you do some squat jumps and I feared she was going … Continue reading Naomi Joy Fitness: Mini Trampoline Cardio Workout / Light Dumbbells/ Upper Body Burn

SaraBethYoga: 20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles

Slow Stretch Yoga for Flexibility & Sore Muscles is a deep and relaxing yoga stretch from Sara Beth Yoga. Sara holds some of the poses you do for a long time (or so it felt like to me) and at times it got a little uncomfortable. But I did feel well stretched out afterward. There … Continue reading SaraBethYoga: 20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles

SanFran Fitness: 20 Mins Beginners Low Impact Bounce Fit Circuit

20 Mins Beginners Low Impact Bounce Fit Circuit is a lower intensity rebounder workout from SanFran Fitness. This is a cardio workout though some of the moves near the end might make your legs start to burn. There are no complicated exercises in this workout but Claire does tell you how to make some of … Continue reading SanFran Fitness: 20 Mins Beginners Low Impact Bounce Fit Circuit

FEARLESS Full Body Dumbbell Workout / Complex | EPIC II – Day 45

Fearless Full Body Dumbbell Workout / Complex is Day 45 in Caroline Girvan's EPIC II program. Wow! What an excellent, thorough and incredible total body metabolic strength workout. It is long one though. The workout itself is 65 minutes but with no warm up and a rather inadequate stretch for such a challenging workout. Caroline … Continue reading FEARLESS Full Body Dumbbell Workout / Complex | EPIC II – Day 45

Intense Cardio AMRAP Workout

After posting about Heather Robertson's 20 Min AMRAP // Total Body Workout (and how I didn't care for it), I got a few comments recommending this workout as being better. So I decided to give it a try. Wow! This is a tough workout! And just as the title says--it is intense. Intense Cardio AMRAP … Continue reading Intense Cardio AMRAP Workout

Naomi Joy Fitness: Trampoline Workout / Rebounder Cardio Dance Workout / 1980’s

Rebounder Cardio Dance Workout / 1980's is Naomi Joy's latest rebounder workout. I was a little worried when I saw the title. I love all of Naomi's workouts that I've done just like I love most of Cathe Friedrich's workouts. But I hate Cathe's step cardio workouts that have complex choreography. I was worried this … Continue reading Naomi Joy Fitness: Trampoline Workout / Rebounder Cardio Dance Workout / 1980’s

No Jumping // HIIT Cardio + Abs Workout

No Jumping // HIIT Cardio + Abs Workout is a fun little add on/finisher workout. I loved it! It is a cardio + strength workout that alternates core exercises with low impact cardio. And no equipment needed--it is all body weight. It was a lot of fun. Nothing complicated but very effective. There is no … Continue reading No Jumping // HIIT Cardio + Abs Workout

20 Min AMRAP // Total Body Workout

20min AMRAP // Total Body Workout is a different kind of workout from Heather Robertson. AMRAP stands for As Many Rounds As Possible. This workout consists of 4 five minute circuits. Each circuit contains 4 exercises. Each exercise is done for 8 reps. You (and Heather, of course) will repeat one circuit (or Round) as many … Continue reading 20 Min AMRAP // Total Body Workout

Fierce Full Body Workout // Strength + Cardio

Fierce Full Body Workout // Strength + Cardio is an excellent metabolic total body strength workout from Heather Robertson. Another major winner. I love all of Heather's workouts but she has a few that are the best of the best and this is one of them. I felt like this was very well put together … Continue reading Fierce Full Body Workout // Strength + Cardio

Naomi Joy Fitness: 7 Min Stretching Session

Naomi Joy has created another, slightly shorter stretching workout. Her other one is 10 Min Daily Stretching Routine (which is actually 11 minutes). I love that routine. This one is also wonderful and a little bit shorter, which makes it perfect to add onto the end of a strength or cardio workout. This one is … Continue reading Naomi Joy Fitness: 7 Min Stretching Session