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Cathe Live: Triple Fit

#189 Triple Fit is the final Cathe Live workout I will be doing for a while. My two months of Cathe Live has finally come to an end. Triple Fit was a great way to close it out. It was crazy intense! For me at least. I am more of an intermediate level exerciser and … Continue reading Cathe Live: Triple Fit

Cathe Live: Low Impact Bootcamp

#183 Low Impact Bootcamp is made up of 6 circuits. Each circuit has 4 exercises: a low impact cardio move, followed by a lower body strength move, a metabolic move (usually a compound move using both the upper and lower body) and ends with an upper body strength move. This is an excellent and intense … Continue reading Cathe Live: Low Impact Bootcamp

Cathe Live: Vertical Loading 2

#194 Vertical Loading 2 is a total body strength workout made up of 3 circuits and each circuit is done twice. Each circuit is made up of 6 exercises that start from the top of your body and work down in a vertical fashion. You start with shoulder exercises and end with lower body exercises. … Continue reading Cathe Live: Vertical Loading 2

Cathe Live: Low Impact Cardio Compound Training

#244 Low Impact Cardio Compound Training is an awesome workout! Not sure exactly how to classify it but I used it as cardio conditioning rather than strength and it was intense. Short but intense. I got more intense cardio from some of the compound strength moves than I did from the cardio moves! And no … Continue reading Cathe Live: Low Impact Cardio Compound Training

Cathe Live: Oh My Glutes

#186 Oh My Glutes is an intense metabolic lower body strength workout. With a name like Oh My Glutes--how could I not sample this one? Glutes are my second favorite muscle group to work (back is my favorite) and this workout worked my glutes, along with the rest of my lower body, very well. I was working … Continue reading Cathe Live: Oh My Glutes

Cathe Live: Toasted Trisets Upper Body

#196 Toasted Trisets Upper Body is another excellent upper body strength workout. As the title indicates, you are doing circuits of 3 exercises per upper body muscle group. You repeat each 3 exercise circuit 3 times. For the majority of the exercises you are doing 8 reps but some of the exercises you do more. … Continue reading Cathe Live: Toasted Trisets Upper Body

Cathe Live: Power Legs

#274 Power Legs is an excellent and fun cardio + strength lower body workout. I absolutely love this workout! It is fast paced but not too fast paced like Fit Legs. Cathe gives you time to swap dumbbells and and get into position without missing any reps--but she keeps your heart rate elevated throughout. This … Continue reading Cathe Live: Power Legs

Cathe Live: Awesome Upper Body

#229 Awesome Upper Body is an excellent upper body strength workout. It is fast-paced and thorough. Cathe packs a solid upper body strength workout into 39 minutes. Sometimes it does move a little too fast. However, after having done the workout once, this is something that I can easily prepare for when returning to this … Continue reading Cathe Live: Awesome Upper Body

Cathe Live: Leg Day

#235 Leg Day is an excellent and intense no repeat workout--19 different lower body exercises. No boredom here! All your favorite Cathe lower body moves--and some not so favorite moves (Push Dips--ow!). Like most of Cathe's workouts, it is fast paced and higher rep so you are getting cardio with your strength work. And it's … Continue reading Cathe Live: Leg Day

Cathe Live: Low Impact Blast Off Circuit

#223 Low Impact Blast Off Circuit is an excellent little workout that packs a lot into just under 41 minutes. Cathe starts you off with low impact cardio intervals then moves you into total body strength work that is pretty metabolic, so your heart rate stays elevated throughout the entire workout. This was just what I … Continue reading Cathe Live: Low Impact Blast Off Circuit