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Barlates: Gentle Home Workouts/Cardio Sculpt

Cardio Sculpt is part of Linda @ Barlates Gentle Home Workout Series. I really enjoyed this workout. I have enjoyed all of Linda's Gentle Home Workouts but this one may be my favorite so far. I use these workouts as recovery day workouts. I just read over my review for her Gentle Home Workouts: Combinations … Continue reading Barlates: Gentle Home Workouts/Cardio Sculpt

AngieFitnessTV: Live #84 Rebounding Body Works Class

Live #84 Rebounding Body Works Class is another hour long rebounder workout from AngieFitnessTV. This workout is done EMOM style--Every Minute On the Minute. All that means is every exercise is done for one minute. This is one of her more intense rebounder workouts. Angie says this is an "informal workout"--the type of workout she would … Continue reading AngieFitnessTV: Live #84 Rebounding Body Works Class

Cathe Live: Metabolic 300

Metabolic 300 is the 300th Cathe live workout! Cathe has more than 300 live workouts now and she is still going strong and creating amazing and effective workouts--in spite of a pandemic. How awesome is that? And if you ask me, her live workouts have only gotten better. She has her gym all decorated to celebrate … Continue reading Cathe Live: Metabolic 300

Cathe Live: PHA Barbell

I do love PHA workouts and Cathe creates some pretty awesome ones. #299 PHA Barbell uses only a barbell for all of the exercises. Which is pretty cool but also has its drawbacks, at least the way Cathe delivered the workout. Before I go any further, here is the PHA definition I add to all PHA workouts … Continue reading Cathe Live: PHA Barbell

Jacks Studio Online: Trampit

I discovered Mai-Britt Catrine on YouTube when she posted one of her Trampit rebounder workouts. Mia-Britt owns Jacks Studio in Denmark. At the beginning of the pandemic when everything shut down around the world, like many gym owners she streamed live workouts for her gym goers who were quarantined. I am so grateful she posted … Continue reading Jacks Studio Online: Trampit

Cathe Live: Bootcamp Heavy Weights

I treasure these new Cathe Live workouts where Cathe is lifting heavy. I have one more to try (next week) unless she creates more, which I hope she does. This morning was #303 Bootcamp Heavy Weights. It is a cardio + strength total body workout. There is so much I loved about this workout. My favorite part … Continue reading Cathe Live: Bootcamp Heavy Weights

30 Minutes to Fitness: Super Sculpt

Super Sculpt is the other new workout DVD from Kelly Coffey-Meyer. She also released Box Fit. This DVD contains 2 approx. 30 minute workouts plus a bunch of premixes, including a special premix that gets it's own special place as Workout #3. Overall, I didn't enjoy this DVD as much as I did Box Fit--which I … Continue reading 30 Minutes to Fitness: Super Sculpt

30 Minutes to Fitness: Box Fit

Box Fit is one of Kelly Coffey-Meyer's new workout DVDs. It contains two approximately 30 minute workouts. One cardio boxing and one total body metabolic strength. There are also several longer premixes that combine the two workouts into cardio + strength workouts, including a special premix that is featured along with the two main workouts … Continue reading 30 Minutes to Fitness: Box Fit

30 Minute Medicine Ball Birthday Blast

This is a super fun workout Yvette Bachman created on her birthday. Her brother Theo joins her. Yvette is wearing a little birthday hat at the beginning of the workout. It falls off pretty quickly. This is a high impact cardio workout using a medicine ball. Yvette and her brother are using 6 pound med … Continue reading 30 Minute Medicine Ball Birthday Blast

Barlates: Gentle Home Workouts/Combinations

Combinations is part of Linda @ Barlates Gentle Home Workouts Series. I am using Linda's Gentle Home Workouts on my recovery days. Today I did this workout and finished my morning workout with an Essentrics Stretch. Having done a lot of Linda's workouts, I think "gentle" in the instance of a Barlates workout means intermediate … Continue reading Barlates: Gentle Home Workouts/Combinations