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Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)

Cardio + Abs is Day 4 in Heather Robertson's Home Workout Challenge. Heather's Home Workout Challenge is 7 days of no equipment body weight workouts that she created in May 2020. (Here is the playlist if you are interested.) This was a such a great workout! It was so much fun. I do not normally … Continue reading Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)

No Repeats /No Equipment HIIT Workout

No Repeat /No Equipment HIIT Workout is another excellent body weight strength workout from Heather Robertson. This felt like a shorter version of her Day 6 Home Workout Challenge // Killer No Repeat HIIT Workout (No Equipment), which I just did a few days ago. However, that workout is a bit more intense than this … Continue reading No Repeats /No Equipment HIIT Workout

SanFran Fitness: 25 Mins Advanced Rebounding Circuits & Weights

25 Min Advanced Rebounding Circuits & Weights is a tough rebounder workout from SanFran Fitness. This is an interval based cardio workout. Each exercise is done for 50 seconds followed by 10 seconds of recovery. You are using light hand weights to increase the intensity of the exercises in this workout and man did it … Continue reading SanFran Fitness: 25 Mins Advanced Rebounding Circuits & Weights

Low Impact NO REPEATS Total Body HIIT

Low Impact No Repeats Total Body HIIT is a tough total body metabolic strength workout from Heather Robertson. Or maybe it just felt tough to me today. I am still sore from Heather's Chest & Back Supersets workout and I just didn't feel motivated to lift heavier dumbbells this morning. I still got an excellent … Continue reading Low Impact NO REPEATS Total Body HIIT

Day 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)

Day 6 of Heather Robertson's Home Workout Challenge is Killer No Repeat HIIT. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) This is an excellent cardio + strength body weight workout. I love the length of it, too. … Continue reading Day 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)

Chest & Back Supersets // STRENGTH Workout

Chest & Back Supersets // Strength Workout is was a tough upper body workout from Heather Robertson. This workout really kicked my butt! I love how hard Heather worked my chest and back. My muscles were burning and by the end of the workout I was spent. Since this workout is only 43 minutes, I … Continue reading Chest & Back Supersets // STRENGTH Workout

LEG DAY! // Strength Workout (Dumbbells Only)

Heather Robertson's Leg Day! // Strength Workout (Dumbbells Only) was a tougher workout than I expected it to be. At only 37 minutes, I expected something more metabolic. I did break a sweat for sure but I didn't burn a ton of calories. But my lower body was very well worked! Heather packs a lot … Continue reading LEG DAY! // Strength Workout (Dumbbells Only)

The Best HIP DIP Exercises – No Equipment Needed

Best Hip Dip Exercises - No Equipment Needed is one of Heather Robertson's older workouts. Sometimes I run across some of her older workouts and I do not know how I missed them. This is a mat based lower body workout and it is the perfect length to tack onto the end of one of … Continue reading The Best HIP DIP Exercises – No Equipment Needed

Kettlebell HIIT Workout

Kettlebell HIIT Workout is another excellent and fun kettlebell workout from Heather Robertson. I love her kettlebell workouts. This is a total body metabolic strength workout. Like most of Heather's workouts, this workout is made up of compound exercises so you are working multiple muscle groups with each exercise. Each circuit contains 6 exercises; 2 … Continue reading Kettlebell HIIT Workout

ABS & BOOTY BAND Workout

Abs & booty Band Workout is another mat based workout from Heather Robertson that focuses on the lower body and the core. I did her other, shorter one last Sunday: Mini Band Abs & Booty Workout. That was a tough workout but I think this one is tougher. And I will be honest, I did … Continue reading ABS & BOOTY BAND Workout