…so I do it at home
15 Min Slow Mobility Flow to Reset Your Body is part of Julia Reppel's January OEM+ challenge (Own Every Move). This is one of Julia's more gentle mobility workouts. She has gentle workouts, moderate workouts and more aggressive ones. Prior to doing this workout I did her Day 20 in the OEM+ series and it … Continue reading DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
LMR2 stands for Lift, Move, Restore 2: Elevated! It takes the functional training of the first Lift, Move Restore to the next level. Both are workout programs by Cathe Freidrich. Though I purchased LMR2 Elevated! as a program on DVDs, that will soon be a thing of the past. Very shortly after the DVD program was shipped (the workouts were … Continue reading LMR2 Elevated: Dynamic Flexibility & Core
Progressive 40 Min Full Body Mobility is part of Julia Reppel's January challenge. This is definitely not one of her more gentle, feel good routines. That's not to say it isn't a hugely beneficial workout. It is. It is a full body mobility and functional strength workout. I love how it is structured. There are … Continue reading DAY20: Progressive 40 Min. Full Body Mobility Workout | OEM+
This another excellent mobility workout from Julia Reppel. Mobility is her speciality and she is very good at creating effective workouts. The OEM in the title stands for Own Every Move. This is the first workout in her January mobility program. In this workout Julia hits every joint with mobility and dynamic stretching. What I … Continue reading DAY1: 40 Min. Lower Impact Mobility Workout to Reset for 2026 | OEM+
20 Min Morning Mobility in Bed is a really nice flexibility/mobility workout that I was looking forward to trying it as soon as I saw it. Almost every single exercise in this workout is done laying on your back. It seemed like the perfect workout to do on a recovery day after doing something quite … Continue reading 20 Min. Morning Mobility in Bed | Gentle Movement & Stretches on Your Back
15 Min Full Body Rebounder Mobility Workout is a very nice recovery day workout. I was very pleased when I saw Michelle Briehler had posted this. Some recovery days I like to do some easy rebounding then end it with a deep stretch and mobility workout but those kinds of workouts just don't exist on … Continue reading 15 MIN Full Body Rebounder Mobility Workout | Movement for Active Recovery
This mobility workout is definitely a deep hip opener. Julia opens up your hips through multiple versions of 90-90 and kneeling lunges. And it does the job. It isn't easy, but neither is it advanced. She just challenges you to explore some deep mobility, which my hips definitely need. But if it is too much … Continue reading 20 Min. Deep Hip Mobility – Unlock Range Of Motion | Intermediate
30 Min Rest Day Mobility is a lovely full body mobility workout. Julia hits most joints and muscle groups in the upper and lower body through mobility work and dynamic stretching. You start standing then Julia takes you down to the mat. Though there are no advanced or "aggressive" exercises in this work, the exercises … Continue reading 30 Min. Rest Day Mobility: Soft & Gentle Movement For Active Recovery
Who doesn't want a bulletproof spine? I love Julia Reppel's mobility workouts and I love working my back, so of course I was going to do this workout! And having now done it, I love it! I did it on my recovery day. Maybe it is a little a little much for a recovery day … Continue reading 30 Min. Bulletproof Spine | Upper Back & Lower Back – Mobility & Strength w/ Weights
This short mobility workout is part of Michelle Briehler's Barre Power & Grace Challenge. I don't know anything about the rest of this series but I very much enjoyed this workout. I combined this with some other workouts on my recovery day and this was how I ended everything. It is full of uncomplicated dynamic … Continue reading 🌿 Day 7: Morning Mobility | Power & Grace Challenge