BodyFit by Amy: Cardio Mobility

I started doing Amy's workouts last year then got distracted by other trainers and haven't tried any of her new-to-me workouts in a while. But I do like her workouts and I still return to her short workouts that I have reviewed on this blog as little fitness breaks during my work day. When this … Continue reading BodyFit by Amy: Cardio Mobility

SanFran Fitness: Series 21, Day 19 Dynamic Stretching

As the title indicates, this is a stretching workout done on the rebounder. So I decided to use it in conjunction with Day 18 Low Impact Bounce for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the … Continue reading SanFran Fitness: Series 21, Day 19 Dynamic Stretching

Yoga Fusion: Strength & Sculpt

Yoga Fusion: Strength & Sculpt is currently only available on VHS. It is the sister workout to Yoga Fusion: Power, which I reviewed last Sunday. As I shared in the review for that workout, I have had these 2 VHS workouts on my Amazon wishlist forever, waiting for them to one day appear on DVD. … Continue reading Yoga Fusion: Strength & Sculpt

Yoga Fusion: Power

This is a particularly odd workout review so I have to give some background. I have some favorite workouts that I initially did on VHS and were eventually released on DVD. But two of my favorites never ended up on DVD. This workout: Yoga Fusion Power, and its sister workout Yoga Fusion Strength & Sculpt. … Continue reading Yoga Fusion: Power

HIIT Pilates Workout // Total Body Fusion Workout

Heather Robertson has really been branching out with some new workout modalities in addition to her strength and HIIT cardio workouts: kickboxing, yoga, barre and pilates. She delivers them with her usual high production value. They are set to good music with no talking, done to timed intervals and visually beautiful. Though I am not … Continue reading HIIT Pilates Workout // Total Body Fusion Workout

Yoga Inspired Full Body Workout

Yoga Inspired Full Body Workout is a wonderful, feel good dynamic and flowing yoga workout from Heather Robertson. It has everything--flexibility, mobility, and strength. I broke a sweat during this workout and I was working. But I wasn't working hard. And the stretch at the end? Seems pretty long for a 30 minute workout, but … Continue reading Yoga Inspired Full Body Workout

Essentrics: Barre Workout

Essentrics: Barre Workout is led by Sahra Esmonde-White. I've been looking forward to doing a workout by Sahra. Her mother, Miranda Esmonde-White is the creator of Classical Stretch/Essentrics. I was charmed by Sahra. She did not remind me of her mother at all at first, but then, sometimes her mannerisms or the manner in which … Continue reading Essentrics: Barre Workout

Essentrics Stretch Series Vol. 1

Essentrics Stretch Series Vol 1 contains three 30 minute workouts. Just like all Classical Stretch/Essentrics workouts you are moving constantly. They are dynamic flexibility/mobility workouts. The moves change in some fashion any time you repeat it and there are many components to each move. Because of this, it is much to difficult to break these … Continue reading Essentrics Stretch Series Vol. 1

Full Body Stretch // Recovery Day Workout

Full Body Stretch // Recovery Day Workout is a nice yoga inspired stretch routine from Heather Robertson. There is a lot of dynamic stretching and you also hold some of the stretches. You can use this as a recovery day workout, or you can use it like I did this morning--to finish one of Heather's … Continue reading Full Body Stretch // Recovery Day Workout

Classical Stretch: 55 Minute Core Workout

Classical Stretch's 55 Minute Core workout is actually a full body workout. Miranda shares in her intro that it is one of her student's favorite workouts. She also says that it is a posture workout and in her 2:45 minute intro she describes proper form for some of the moves. The workout is set on … Continue reading Classical Stretch: 55 Minute Core Workout