JessicaSmithTV: MOBILITY: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow

Mobility: Full Body Dynamic Stretch Flow is a feel good recovery day workout from Jessica Smith. It is done outdoors in front of a pool and set to calm and relaxing music. The workout itself is done in a very slow and controlled manner. As the title indicates, this a dynamic, flowing flexibility/mobility workout. You … Continue reading JessicaSmithTV: MOBILITY: Full Body Dynamic Stretch Flow; Improve Mobility, Range of Motion, Blood Flow

Stretch + Relax

Stretch + Relax is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs in … Continue reading Stretch + Relax

JessicaSmithTV: MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training

Mobility is is one of those really cool workouts from Jessica Smith that is a little bit of everything. It doesn't fit into any one niche. This workout will give you mobility work, body weight strength work and dynamic flexibility. There is even a little bit (not a lot) of balance work. Jessica leads you … Continue reading JessicaSmithTV: MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training

Fierce 14 Day 11: Yoga Fusion // Strength & Mobility Workout

Yoga Fusion // Strength & Mobility Workout is Day 11 in Heather Robertson's Fierce 14 program. This is a feel good recovery day workout. Heather leads you through flowing yoga, flexibility and body weight strength moves and everything is done to a slow and controlled pace. This is definitely easier than her other Fierce 14 … Continue reading Fierce 14 Day 11: Yoga Fusion // Strength & Mobility Workout

Yoga HIIT Fusion Workout // No Equipment, No Jumping

Yoga HIIT Fusion Workout // No Equipment, No Jumping is another great yoga fusion workout from Heather Robertson. This workout combines dynamic flexibility, mobility and body weight strength. It's not really a HIIT workout (High Intensity Interval Training) as I did not find any of the exercises "high intensity" but the exercises are done interval … Continue reading Yoga HIIT Fusion Workout // No Equipment, No Jumping

Fitness KayKay: 20 MIN MOBILITY, REST & RECOVER – Full Body | Stretch & Relax

20 Min Mobility, Rest & Recover is by a new to me YouTube trainer Fitness KayKay. She was recommended to me by a reader for her strength workouts. I do plan to try at least one of her strength workouts eventually but this one caught my eye and fit into my schedule. Fitness KayKay is … Continue reading Fitness KayKay: 20 MIN MOBILITY, REST & RECOVER – Full Body | Stretch & Relax

Naomi Joy Fitness: Rebounder Recovery Workout / Rebounder Lymphatic Circulation / FEEL GOOD

What a fantastic feel good workout! Rebounder Recovery Workout / Feel Good is a new type of workout for Naomi Joy. She says the point of this workout is not to burn calories but to enjoy the fun of rebounding. Naomi's rebounder workouts are usually very intense calorie burners. You are pushing down hard into … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout / Rebounder Lymphatic Circulation / FEEL GOOD

HIIT Yoga Fusion Workout

HIIT Yoga Fusion Workout is another wonderful yoga fusion workout from Heather Robertson. I love her yoga fusion workouts! This one got intense, too. By the time we repeated Circuit 1, I was sweating! This is a body weight strength and dynamic flexibility workout. It is also total body. Heather manages to hit just about … Continue reading HIIT Yoga Fusion Workout

BodyFit by Amy: Cardio Mobility

I started doing Amy's workouts last year then got distracted by other trainers and haven't tried any of her new-to-me workouts in a while. But I do like her workouts and I still return to her short workouts that I have reviewed on this blog as little fitness breaks during my work day. When this … Continue reading BodyFit by Amy: Cardio Mobility

SanFran Fitness: Series 21, Day 19 Dynamic Stretching

As the title indicates, this is a stretching workout done on the rebounder. So I decided to use it in conjunction with Day 18 Low Impact Bounce for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the … Continue reading SanFran Fitness: Series 21, Day 19 Dynamic Stretching