Yoga HIIT Fusion Workout // No Equipment, No Jumping

Yoga HIIT Fusion Workout // No Equipment, No Jumping is another great yoga fusion workout from Heather Robertson. This workout combines dynamic flexibility, mobility and body weight strength. It's not really a HIIT workout (High Intensity Interval Training) as I did not find any of the exercises "high intensity" but the exercises are done interval … Continue reading Yoga HIIT Fusion Workout // No Equipment, No Jumping

Fitness KayKay: 20 MIN MOBILITY, REST & RECOVER – Full Body | Stretch & Relax

20 Min Mobility, Rest & Recover is by a new to me YouTube trainer Fitness KayKay. She was recommended to me by a reader for her strength workouts. I do plan to try at least one of her strength workouts eventually but this one caught my eye and fit into my schedule. Fitness KayKay is … Continue reading Fitness KayKay: 20 MIN MOBILITY, REST & RECOVER – Full Body | Stretch & Relax

Naomi Joy Fitness: Rebounder Recovery Workout / Rebounder Lymphatic Circulation / FEEL GOOD

What a fantastic feel good workout! Rebounder Recovery Workout / Feel Good is a new type of workout for Naomi Joy. She says the point of this workout is not to burn calories but to enjoy the fun of rebounding. Naomi's rebounder workouts are usually very intense calorie burners. You are pushing down hard into … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout / Rebounder Lymphatic Circulation / FEEL GOOD

HIIT Yoga Fusion Workout

HIIT Yoga Fusion Workout is another wonderful yoga fusion workout from Heather Robertson. I love her yoga fusion workouts! This one got intense, too. By the time we repeated Circuit 1, I was sweating! This is a body weight strength and dynamic flexibility workout. It is also total body. Heather manages to hit just about … Continue reading HIIT Yoga Fusion Workout

BodyFit by Amy: Cardio Mobility

I started doing Amy's workouts last year then got distracted by other trainers and haven't tried any of her new-to-me workouts in a while. But I do like her workouts and I still return to her short workouts that I have reviewed on this blog as little fitness breaks during my work day. When this … Continue reading BodyFit by Amy: Cardio Mobility

SanFran Fitness: Series 21, Day 19 Dynamic Stretching

As the title indicates, this is a stretching workout done on the rebounder. So I decided to use it in conjunction with Day 18 Low Impact Bounce for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the … Continue reading SanFran Fitness: Series 21, Day 19 Dynamic Stretching

Yoga Fusion: Strength & Sculpt

Yoga Fusion: Strength & Sculpt is currently only available on VHS. It is the sister workout to Yoga Fusion: Power, which I reviewed last Sunday. As I shared in the review for that workout, I have had these 2 VHS workouts on my Amazon wishlist forever, waiting for them to one day appear on DVD. … Continue reading Yoga Fusion: Strength & Sculpt

Yoga Fusion: Power

This is a particularly odd workout review so I have to give some background. I have some favorite workouts that I initially did on VHS and were eventually released on DVD. But two of my favorites never ended up on DVD. This workout: Yoga Fusion Power, and its sister workout Yoga Fusion Strength & Sculpt. … Continue reading Yoga Fusion: Power

HIIT Pilates Workout // Total Body Fusion Workout

Heather Robertson has really been branching out with some new workout modalities in addition to her strength and HIIT cardio workouts: kickboxing, yoga, barre and pilates. She delivers them with her usual high production value. They are set to good music with no talking, done to timed intervals and visually beautiful. Though I am not … Continue reading HIIT Pilates Workout // Total Body Fusion Workout

Yoga Inspired Full Body Workout

Yoga Inspired Full Body Workout is a wonderful, feel good dynamic and flowing yoga workout from Heather Robertson. It has everything--flexibility, mobility, and strength. I broke a sweat during this workout and I was working. But I wasn't working hard. And the stretch at the end? Seems pretty long for a 30 minute workout, but … Continue reading Yoga Inspired Full Body Workout