URX-MT: Metabolic Cardio and Yogic Intervals

Workout #5: Metabolic Cardio and Yogic Intervals is rebounder workout led by trainer Greg Sims and it is part of the URX-MT fitness program. This was a deceptive workout. The first 4 minutes of this workout is push ups. FOUR MINUTES. That is the harbinger that this will not be an easy workout. But then … Continue reading URX-MT: Metabolic Cardio and Yogic Intervals