🔔 Kettlebell Tabata Workout

Kettlebell Tabata Workout is a short but fun metabolic kettlebell workout from Heather Robertson. It is done cardio + strength style. In each tabata Heather pairs one cardio (or metabolic) exercise using a kettlebell with one strength exercise using a kettlebell. It is not a total body strength workout nor does it give you any … Continue reading 🔔 Kettlebell Tabata Workout

Advertisement

DAY 5: Full Body Strength Supersets // FIERCE 2.0

Full Body Strength Supersets is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an intense total body metabolic strength workout. Though Heather does hit every muscle group in the body, she does not hit all of them equally. This is because many of the exercises are compound/combo exercises mixing together more than one … Continue reading DAY 5: Full Body Strength Supersets // FIERCE 2.0

DAY 10: Arm Toning & Strength // FIERCE 2.0

Arm Toning & Strength is Day 10 in Heather Robertson‘s 14 day Fierce 2.0 program. This is another tough upper body strength workout. This one focuses on the arms and shoulders. I was working hard and so was Heather. She burned out several times in the course of this workout! She suggested during the intro to start … Continue reading DAY 10: Arm Toning & Strength // FIERCE 2.0

DAY 8: Powerful Lean Legs Workout // FIERCE 2.0

Powerful Lean Legs Workout is Day 8 in Heather Robertson‘s 14 day Fierce 2.0 program. Another tough lower body workout! This one was really kicking my butt by the end. In fact, according to my Apple Watch, I spent almost 12 minutes of this workout in Zone 5, which is peak heart rate on the Apple Watch. … Continue reading DAY 8: Powerful Lean Legs Workout // FIERCE 2.0

JessicaSmithTV: LOWER BODY: BALL Leg, Hip, Glute Exercises to Warm Up, Squat + Lunge Alternatives, Muscle Activation

Ball Leg, Hip, Glute Exercises is a short mat-based lower body workout from Jessica Smith. There is no standing in this workout. Everything is done lying or kneeling on the mat. I used it today as a warm up before doing another, much more intense lower body strength workout. It did a great job warming … Continue reading JessicaSmithTV: LOWER BODY: BALL Leg, Hip, Glute Exercises to Warm Up, Squat + Lunge Alternatives, Muscle Activation

DAY 7: Chest & Back Strength Workout // FIERCE 2.0

Chest & Back Strength Workout is Day 7 in Heather Robertson‘s 14 day Fierce 2.0 program. This is a tough upper body strength workout. Like most chest & back workouts, you are working all of your upper body muscles. The biceps assist in all back exercises, triceps assist in all chest exercises, and the shoulders assist … Continue reading DAY 7: Chest & Back Strength Workout // FIERCE 2.0

DAY 12: Booty & Thigh Workout // FIERCE 2.0

Booty & Thigh Workout is Day 12 in Heather Robertson‘s 14 day Fierce 2.0 program. This was a tough and intense lower body workout! I was working very hard in this workout. A lot of it has to do with the interval times. In the first part of the workout (Glute Activation) the long intervals and short … Continue reading DAY 12: Booty & Thigh Workout // FIERCE 2.0

DAY 3: Back & Biceps Pull Workout // FIERCE 2.0

Back & Biceps Pull Workout is Day 3 in Heather Robertson‘s 14 day Fierce 2.0 program. This is a solid upper body strength workout. My back and biceps feel nicely worked. Heather even throws in one cardio exercise (done twice) to give your heart rate a little burst. And, of course, this workout works really well in … Continue reading DAY 3: Back & Biceps Pull Workout // FIERCE 2.0

DAY 2: Unilateral Leg Workout // FIERCE 2.0

Unilateral Leg Workout is Day 2 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an excellent lower body strength workout in which Heather focuses on one side of your body for the first half of the workout then you hit the other side of your body for the second half of the workout. But it … Continue reading DAY 2: Unilateral Leg Workout // FIERCE 2.0

DAY 1: Upper Body Push Workout // FIERCE 2.0

Upper Body Push is Day 1 in Heather Robertson's 14 day Fierce 2.0 program. This was a tough upper body workout! I have been doing all Caroline Girvan workouts for the past 12 weeks and feeling pretty strong until I did this workout! Heather's workouts are definitely different, and harder to lift heavy weights with. … Continue reading DAY 1: Upper Body Push Workout // FIERCE 2.0