TEMPO BACK AND BICEPS Workout – Dumbbells | Tempo Week Day 3

Back and Biceps is Day 3 in Caroline Girvan's Tempo Week Workouts. This is another excellent and tough back/upper body strength workout. I love how Caroline uses different tempos to really burn out your back muscles. My back feels so well worked! 72% of the workout focuses on your back but your biceps assist in … Continue reading TEMPO BACK AND BICEPS Workout – Dumbbells | Tempo Week Day 3

20 Minute Arms and Shoulders Workout with Dumbbells

20 Minute Arms and Shoulders Workout with Dumbbells is short but intense upper body workout. I love the staple exercise--shoulder press with a slow lowering/eccentric phase. I have recently (since completing the 7 Week Rotation I created) increased the weight I use for shoulder press so it was a challenge for me to stick with … Continue reading 20 Minute Arms and Shoulders Workout with Dumbbells

Fierce 14 Day 6: Full Body Strength Workout (No Jumping)

Full Body Strength Workout is Day 6 in Heather Robertson's Fierce 14 program. The title says "No Jumping" but there is jumping in the warm up--butt kick runs and jumping jacks. This was an excellent metabolic total body strength workout. Every exercise in this workout is a compound exercise working multiple muscle groups. Many of … Continue reading Fierce 14 Day 6: Full Body Strength Workout (No Jumping)

12 Minute Dumbbell Deadbug AB WORKOUT at Home

12 Minute Dumbbell Deadbug Ab Workout is core workout from Caroline Girvan. I usually avoid these core add ons but this was short and used dumbbells, so I wanted to try it. Plus, it's deadbugs! I love deadbugs! This is a great finisher workout to add on to the end of any strength workout, which … Continue reading 12 Minute Dumbbell Deadbug AB WORKOUT at Home

Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength

Back & Arms Sculpt is Day 12 in Heather Robertson's Fierce 14 program. This is an excellent upper body workout. Though the title says back and arms, your shoulders are getting plenty of work, too. Heather does most of the exercises to a slow enough pace that you can challenge yourself with heavier dumbbells. This … Continue reading Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength

Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout

Lower Body Strength // Unilateral Leg Workout is Day 9 in Heather Robertson's Fierce 14 program. Unilateral means that you are focusing on one side of the body. This workout has an interesting structure. It is made up of 9 exercises. You do all 9 exercises on one side of the body then you repeat … Continue reading Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout

Fierce 14 Day 8: Chest & Shoulders // Strength Workout

Chest & Shoulders // Strength Workout is Day 8 in Heather Robertson's Fierce 14 program. This was a tough upper body workout for me. I am not sure what to attribute it to but I did not feel strong at all this morning. I had to keep dropping to lighter dumbbells. But it definitely challenged … Continue reading Fierce 14 Day 8: Chest & Shoulders // Strength Workout

20 Minute Tricep Workout with Dumbbells – NO Push Ups | Upper Body

20 Minute Tricep Workout with Dumbbells is short but very tough upper body strength workout from Caroline Girvan. Actually, 20 minutes is a long time to devote to a single smaller muscle group. This entire workout is done laying on your back on the mat. As Caroline indicates in the title--no push ups, but also … Continue reading 20 Minute Tricep Workout with Dumbbells – NO Push Ups | Upper Body

15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

15 Minute Targeted Glute Workout is a short but tough glute focused workout from Caroline Girvan. It amazes me the torture she is able to squeeze into 15 minutes! The bulk of the workout is hip thrusts. Long intervals and short recoveries. The burn! Since this workout is so short, I used it as a … Continue reading 15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

Fierce 14 Day 4: Booty Builder // Glute Workout

Booty Builder // Glute Workout is Day 4 in Heather Robertson's Fierce 14 program. This was a tough lower body workout! Heather burns your glutes out right from the beginning using only a booty band/resistance loop. The first circuit is sort of an extended warm up but it burns! Then you pull out the heavy … Continue reading Fierce 14 Day 4: Booty Builder // Glute Workout