IRON Series 30 Min Posterior Chain Workout – Glutes, Hamstrings, Back | 13

30 Min Posterior Chain Workout - Glutes, Hamstrings, Back is Day 13 in Caroline Girvan's Iron Series. My favorite type of workout--working the entire posterior chain. I love working my back and my glutes, and this workout has it all. The first part of the workout is back work and the rest of the workout … Continue reading IRON Series 30 Min Posterior Chain Workout – Glutes, Hamstrings, Back | 13

IRON Series 30 Min Upper Body Chest and Triceps Workout | 12

Upper Body Chest and Triceps Workout is Day 12 in Caroline Girvan's Iron Series. Wow! Another upper body frier! You are laying on your back the first 73% of the workout but that doesn't mean you aren't working hard. I really challenged myself this morning with heavier weights (for me) for almost every exercise. I … Continue reading IRON Series 30 Min Upper Body Chest and Triceps Workout | 12

IRON Series 30 Min Dumbbell Leg Workout – Calves Included | 11

30 Min Dumbbell Leg Workout - Calves Included is Day 11 in Caroline Girvan's Iron Series. This was a tough and intense lower body strength workout. As with all of the Iron Series workout, I made an effort to lift heavier on some of the exercises. I was working hard! The very end was really … Continue reading IRON Series 30 Min Dumbbell Leg Workout – Calves Included | 11

IRON Series 30 Min Shoulders & Triceps Workout – Dumbbells | 7

Iron Series 30 Min Shoulders & Triceps is Day 7 in Caroline Girvan's Iron Series. I am loving the Iron Series! Every time I approach one of these workouts, I try to lift heavier on at least one (maybe more) exercise. I feel like the longer rest/recoveries that she gives you in this series really … Continue reading IRON Series 30 Min Shoulders & Triceps Workout – Dumbbells | 7

SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights

30 Min Rebounding Workout to Focus on Abs & Arms with Weights is a rebounder workout from SanFran Fitness that is split evenly between cardio + upper body strength work and core work. There is a lot of repetition in this workout. For the first half you are doing cardio bouncing on the rebounder while … Continue reading SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights

IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

30 Min Full Body Dumbbell Cardio Workout is Day 9 in Caroline Girvan's Iron Series. This was a metabolic total body strength workout. Caroline uses interval times and a total body strength exercise as the staple to really get your heart rate elevated. All of the exercises in this workout are done interval style; however … Continue reading IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL is Day 8 in Caroline Girvan's Iron Series. Another excellent and tough lower body workout to fry your glutes and hamstrings. Those hip thrusts are killer! I do love the fact that Caroline gives us longer rests between exercises in her Iron Series. That … Continue reading IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

IRON Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5

30 Min Arms and Abs Workout - Biceps, Triceps is Day 5 in Caroline Girvan's Iron Series. This was a great arm and core workout. Caroline pumped up my arms then burned out my core. We'll see if I am sore after this. My chest is still sore from Iron Series Day 2--we'll see if … Continue reading IRON Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5

IRON Series 30 Min Quad Workout – Dumbbell Leg Day | 6

30 Min Quad Workout - Dumbbell Leg Day is Day 6 in Caroline Girvan's Iron Series. Wow--this workout was intense! Caroline fried my quads! This workout hits your entire lower body but as the title indicates, your quads get the bulk of the work. Mine were trembling by the end. All of the exercises in … Continue reading IRON Series 30 Min Quad Workout – Dumbbell Leg Day | 6

IRON Series 30 Min Upper Body Workout – Shoulders, Back, Chest | 2

30 Min Upper Body Workout - Shoulders, Back, Chest is Day 2 in Caroline Girvan's Iron Series. This was an excellent upper body strength workout. The long intervals and rests, as well as repeating each exercise 3 times, really gives each muscle group worked some very focused attention. By the 3rd set of every exercise … Continue reading IRON Series 30 Min Upper Body Workout – Shoulders, Back, Chest | 2