Fit Tower: Boot Camp

Boot Camp is another one of Cathe's Advanced Fit Tower workouts. This workout uses the Fit Tower, the equipment that came with it and nothing else. Also included on this DVD is a Bonus Abs that is also included on the other two Advanced Fit Tower workouts: Legs, Glutes & Core and Total Body. I … Continue reading Fit Tower: Boot Camp

Fit Tower: Legs, Glutes & Core

Legs, Glutes & Core is one of Cathe's advanced Fit Tower workouts. The only equipment you need for this workout is all of the Fit Tower equipment: the Fit Tower, a flat 6 foot resistance band, a resistance loop (firewalker) and a yoga mat. This workout also includes an 11:30 minute core bonus--this is in … Continue reading Fit Tower: Legs, Glutes & Core

Fit Tower: Total Body

Total Body is one of Cathe's Advanced Fit Tower workouts. I knew the moment I started previewing this workout I was going to love it and once I did it--loved it! What an excellent total body strength workout! It is very metabolic, too. My heart rate was elevated in my cardio zone more than half … Continue reading Fit Tower: Total Body

Fit Tower

The Fit Tower is a piece of exercise equipment from Cathe Friedrich. Though Cathe created and leads these workouts you cannot buy it from Cathe's website. You can get it from Amazon or from a special Fit Tower website. I never expected to buy the Fit Tower. A long time ago Cathe had a different Fit … Continue reading Fit Tower

Fit Body by Julia: Legs, Shoulders & Back Strength Gains

Legs, Shoulders & Back Strength Gains is the latest Fit Body by Julia workout I have done. I haven't done any new-to-me Fit Body by Julia workouts in a while but I have returned to ones I've already done and reviewed here. However, this morning I decided to give this one a try since it … Continue reading Fit Body by Julia: Legs, Shoulders & Back Strength Gains

HIIT, Cardio Core, Weights and Bosu ball

HIIT, Cardio Core, Weights and Bosu Ball was a super intense workout from Yvette Bachman. I was really working hard during this workout and I was worn out by the end of it! I was inspired by the fact that Yvette wears weighted gloves in just about every one of her workouts--making them even more … Continue reading HIIT, Cardio Core, Weights and Bosu ball

Barlates: Bosu Total Body Fusion

I got a Bosu Ball for Christmas! I got it primarily for Yvette Bachman workouts but once I owned it, no reason not to find other workouts I can use it with. And since I am already a big fan of Linda Wooldridge's Barlates workouts, I was thrilled to see she had a whole DVD … Continue reading Barlates: Bosu Total Body Fusion

BOSU/HIIT/Bodyweight–Calorie Burning Workout

Bosu/HIIT/Bodyweight is another excellent bosu/cardio workout from Yvette Bachman. Yvette's Youtube workouts are what prompted me to actually get a bosu ball and I am loving her workouts that use them. This one is an intense cardio workout with some body weight strength work. But it is primarily cardio. I love her bosu workouts. They … Continue reading BOSU/HIIT/Bodyweight–Calorie Burning Workout

BOSU Cardio Mashup

I was very excited to do Bosu Cardio Mashup. In fact, one of my Christmas presents this year was a bosu ball that I wanted primarily to do Yvette's bosu workouts. Since then I have found a lot more bosu workouts; workouts by Fit Body by Julia and Mindy Mylrea specifically, but some others on … Continue reading BOSU Cardio Mashup

Fit Body by Julia: PHAT #3

With PHAT #3 I have now done all of Julia's PHAT workouts (though they were all created by Jori, Julia performs them on her YouTube channel Fit Body by Julia and makes some modifications to Jori's workout). Like all of the PHAT workouts I really enjoyed this. It was an excellent total body metabolic strength … Continue reading Fit Body by Julia: PHAT #3