35 MIN Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout

This was a tough workout! 35 Min Trampoline Cardio Workout with Lower Body Blast | Light Weights | Rebounder workout is a cardio rebounder workout using light hand and ankle weights to increase the intensity. And man, did it get intense--for me at least. And not just me. Once you put on the ankle weights, … Continue reading 35 MIN Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout

Naomi Joy Fitness: Rebounder Workout 10 Mins // Mini Trampoline Workout

Rebounder Workout 10 Mins // Mini Trampoline Workout is an intense little rebounder workout from Naomi Joy. It is all cardio. This workout has a very short warm up then you jump straight into the workout. Each exercise is done for 30 seconds with no rest/recoveries. I love short little rebounder workouts like this. They … Continue reading Naomi Joy Fitness: Rebounder Workout 10 Mins // Mini Trampoline Workout

SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout

20 Mins Fully Loaded Trampoline Workout is Day 11 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts are led by … Continue reading SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout

Naomi Joy Fitness: Fitness Trampoline Workout/ HIIT Cardio MASH UP/ No Talking Workout

Fitness Trampoline Workout / HIIT Cardio Mash Up / No Talking Workout is a cardio workout from Naomi Joy. When she created this workout, Naomi was recovering from COVID, so she used her interval/HIIT workouts and created a "mash up"--taking intervals from various workouts and putting them together to create something new and fun. This … Continue reading Naomi Joy Fitness: Fitness Trampoline Workout/ HIIT Cardio MASH UP/ No Talking Workout

30 MIN Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder

30 Min Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder is a cardio workout from Michelle Briehler done on the rebounder. Though it is labeled advanced, most of the moves are not actually advanced. A few of them are but Michelle gives alternatives if they are too advanced for you. The workout does get … Continue reading 30 MIN Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder

SanFran Fitness: Day 8, Kick Start Rebounding Series, 15 mins Trampoline workout with Cowboy Theme

15 Min Trampoline Workout with Cowboy Theme is Day 8 in SanFran Fitness's Kickstart Rebounding Series. The cowboy theme has nothing to do with the music. Two of the moves are western themed--Claire calls them "horse" themed. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott … Continue reading SanFran Fitness: Day 8, Kick Start Rebounding Series, 15 mins Trampoline workout with Cowboy Theme

Naomi Joy Fitness: Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio

Rebounding Workout with Weights / Indoor Trampoline Workout / Cardio is another great rebounder workout from Naomi Joy. This is a cardio workout using light hand weights to increase the intensity. Plus, you get some upper body toning! Because you are bouncing you cannot use heavy dumbbells. Naomi used 3 pounds. I used 3 pounds … Continue reading Naomi Joy Fitness: Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio

SanFran Fitness: Day 6, Jan 2022, Kick Start Rebounding Series, 15 mins workout

15 Min Workout is Day 6 of SanFran Fitness's Kickstart program. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts are led by Claire and the strength … Continue reading SanFran Fitness: Day 6, Jan 2022, Kick Start Rebounding Series, 15 mins workout

SanFran Fitness: Day 3, Jan 2022, Kick Start Rebounding Series, 10 mins & 10 moves of bouncing fun on a Trampoline

10 Mins & 10 Moves is Day 3 in the Kickstart Rebounding Series from SanFran Fitness, so it is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for the next 3 weeks they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the … Continue reading SanFran Fitness: Day 3, Jan 2022, Kick Start Rebounding Series, 10 mins & 10 moves of bouncing fun on a Trampoline

SanFran Fitness: Day 1, Jan 2022, Kick Start Rebounding Series

Day 1 of SanFran Fitness's Kickstart Rebounding Series is a 10 minute cardio rebounder workout from SanFran Fitness. This workout features both Claire and Scott, but it is led by Claire. During the intro Claire and Scott explain what their kickstart series is all about. For the next 3 weeks they are uploading a workout … Continue reading SanFran Fitness: Day 1, Jan 2022, Kick Start Rebounding Series