AngieFitnessTV: Deep Foam Roller Stretch

This Deep Stretch Foam Roller Workout is subtitled Unwind-Breathe-Relax. I rarely use my foam roller but today I pulled it out for this workout. I am never certain that a foam roller is actually doing anything to help me. All I know is it frequently hurts and this workout was no exception. The dynamic stretching … Continue reading AngieFitnessTV: Deep Foam Roller Stretch


P90X2 is another advanced fitness program by Tony Horton and Beachbody. I got P90X2 around the same time as I got Insanity: Asylum Volume 1 and it fell prey to the same delay--discovery of Cathe. So in spite of my intense excitement when P90X2 was announced, it has sat on my shelf collecting dust for several years. I … Continue reading P90X2