…so I do it at home
Total Body Foam Rolling Routine is a routine by Caroline Jordon. I just discovered her in my search for mobility and foam rolling workouts and she actually has a lot of content I am interesting in trying. This was an intense foam rolling session for me. I really like the timed factor of this workout. … Continue reading Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG)
Foam rolling is so much more painful than I remember it being when I was younger. I never did it frequently but when I did it it, I do not remember the rather intense discomfort I feel now. But I guess that is a good thing? It is massaging and releasing that tight and knotted … Continue reading FULL BODY FOAM ROLL with Stretching | Myofascial Release Follow Along