15 Minute HIIT Workout // Glutes, Hips & Thighs

15 Minute HIIT Workout for Glutes, Hips & Thighs is a short but effective lower body strength workout from Heather Robertson. I used it in conjunction with several of Heather's lower body workouts, but if you are short on time, this workout alone will give your lower body some nice work. Since it is only … Continue reading 15 Minute HIIT Workout // Glutes, Hips & Thighs

Full Upper Body Workout // Toning + Strength

Full Upper Body Workout // Toning + Strength is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day for me so I stacked several of Heather's workouts to equal my hour.  I started with her 5 Minute Warm Up, then I did her Arm Toning + Strength Workout which is … Continue reading Full Upper Body Workout // Toning + Strength

Arm Toning + Strength Workout

Arm Toning + Strength Workout is a tough but through and excellent upper body strength workout from Heather Roberson. This workout even burned Heather out! On the final exercise she had to drop her weights a few times because her arms were burning out. I did, too--but I had a lighter set of hand weights … Continue reading Arm Toning + Strength Workout

At Home Butt & Thigh Workout

At Home Butt & Thigh Workout is short, fast-paced and thorough (for being only 14 minutes) lower body strength workout from Heather Robertson. I used to finish off another workout and it worked well for that. I stacked several of Heather's workouts together to get my hour of work this morning. I started with her … Continue reading At Home Butt & Thigh Workout

Mini Band Workout for Strong Glutes // No Repeats Booty Workout

Mini Band Workout for Strong Glutes is a short but effective glute workout from Heather Robertson using a mini band (resistance loop/fire walker/booty band). Today is Christmas! My Christmas workout this morning was Cathe's Pyramid Pump Lower, which fried my lower body on its own but I decided to finish my glutes off with Heather's … Continue reading Mini Band Workout for Strong Glutes // No Repeats Booty Workout

Full Length Booty Building Workout

Full Length Booty Building Workout is a short, lower body focused strength workout from Heather Robertson. I used it today as my doubles workout after work but it would also work great as a finisher for another lower body workout, or you could stack several of Heather's lower body workouts together (like I love to … Continue reading Full Length Booty Building Workout

Brutal HIIT Workout! // Legs, Glutes + Thighs

What an awesome workout! By the end of this workout my legs felt weak and I was really pushing through. Heather also seemed to be gassing out by the very end. Brutal HIIT Workout! // Legs, Glutes + Thighs is a cardio + strength workout from Heather Robertson. This workout uses a technique called contrast … Continue reading Brutal HIIT Workout! // Legs, Glutes + Thighs

12 Minute HIIT // Upper Body Workout Using Kettlebells

12 Minute HIIT // Upper Body Workout Using Kettlebells is an excellent little kettlebell workout from Heather Robertson. Heather is using a huge pink kettlebell in this workout. I have no idea the weight of it, but it is enormous. This workout is set in a different place than Heather's others that I've done so … Continue reading 12 Minute HIIT // Upper Body Workout Using Kettlebells

Booty Burn // At Home Leg and Butt Workout

Booty Burn // At Home Leg and Butt Workout is short but effective lower body add on/finisher from Heather Robertson to burn out your lower body. I used it to finish off Heather's Total Body HIIT Workout and it did a great job adding the finishing touch to my glutes. This workout is done interval … Continue reading Booty Burn // At Home Leg and Butt Workout

Barlates: Target 15/Squats & Raises

Target 15: Squats & Raises is an excellent little mini workout from Linda @ Barlates. The title means you are doing 15 exercises to "target" a specific area. You are also doing 15 sixty second intervals with no rest/recovery periods, so the workout is 15 minutes. I really enjoyed this workout. There are no complicated … Continue reading Barlates: Target 15/Squats & Raises