Leg Workout // Bench & Dumbbell Workout

I was very excited when Heather Robertson posted this workout. It is very different from her other workouts and looked like a lot of fun. So I swapped some workouts around so I could do this one sooner. Leg Workout // Bench & Dumbbell Workout is a lower body strength workout using a weight bench. … Continue reading Leg Workout // Bench & Dumbbell Workout

Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout

Rebounder Workout with Weights // Low Impact Cardio Workout is another tough but fun rebounder workout from Naomi Joy. There is no complicated footwork in this workout. This is a cardio workout that uses light hand weights to increase the intensity of the workout, but they also give your upper body some nice conditioning work. … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout

BEASTMODE SHOULDERS AND ARMS – Intense Upper Body Workout | Day 2

Shoulders and Arms - Intense Upper Body Workout is day 2 in Caroline Girvan's Beastmode series. Another intense upper body workout. I am really loving Caroline's Beastmode workouts. I feel like each targeted muscle group is so thoroughly worked. In this workout she starts with your shoulders then you move to your triceps and the … Continue reading BEASTMODE SHOULDERS AND ARMS – Intense Upper Body Workout | Day 2

BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7

Lower Body Workout - Legs, Quads, Hamstrings, Glutes is Day 7 in Caroline Girvan's Beastmode series. Another excellent and tough lower body strength workout.┬áLots of Bulgarian lunges in this workout. It is a solid, challenging workout that works your lower body very well. I really enjoyed it, too. I was a little distracted this morning … Continue reading BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7

BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1

Leg Day - Intense Leg Workout with Dumbbells is Day 1 in Caroline Girvan's Beastmode series. I am loving the Beastmode series! This was another tough lower body strength workout. Not as brutal as some of the her other lower body workouts (or some of the other Beastmode workouts I've done so far) but still … Continue reading BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1

BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8

Chest and Triceps Workout | Intense Upper Body is Day 8 In Caroline Girvan's Beastmode series. This workout was brutal. By the halfway point my arms were trembling and by the end I was struggling with the cobra push ups! The finisher? My form was $hit. I fear the DOMS will be brutal. I actually … Continue reading BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8

DEAD ARMS & Shoulder Workout / Upper Body | EPIC II – Day 39

Dead Arms & Shoulder Workout is Day 39 in Caroline Girvan's EPIC II program. Caroline definitely delivers on the title of this workout--my arms were dead by the end of this workout. In fact, I hit failure right away with my shoulders. I started with my 16.5 pound dumbbells for the first exercise and it … Continue reading DEAD ARMS & Shoulder Workout / Upper Body | EPIC II – Day 39

UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II – Day 8

Unilateral Leg Day is Day 8 in Caroline Girvan's EPIC II program. This is a tough but fun no repeat lower body strength workout. Even though you do repeat some of the same exercises multiple times (glute bridges, Bulgarian lunges), when an exercise is repeated you do a different variation of it. So technically, no … Continue reading UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II – Day 8

Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home

40 Min Dumbbell Back & Bicep Workout is Day 16 in Caroline Girvan's first EPIC program. This was a tough but excellent workout. Though your biceps are definitely well worked, this is a back workout. In fact, 81% of the workout is all back work. Caroline works your back thoroughly. I loved it! This workout … Continue reading Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home

Heather Robertson 6 Week Rotation

This is a follow up to the Heather Robertson 4 Week Rotation I created back in March 2021. If you have tried that one and are looking for more--here it is! This rotation contains entirely different workouts. Also, no workout in this rotation is repeated. If you have not done the first rotation then you … Continue reading Heather Robertson 6 Week Rotation