DISTINCT Dumbbell HIIT Workout – Full Body | EPIC Endgame Day 40

Distinct Dumbbell HIIT Workout - Full Body is Day 40 in Caroline Girvan's EPIC Endgame program. This workout is similar to Caroline's Day 20 Dominant Dumbbell Full Body HIIT. Both are cardio workouts that use light dumbbells to increase the intensity. And this workout was intense! I was definitely in my cardio zone throughout. You … Continue reading DISTINCT Dumbbell HIIT Workout – Full Body | EPIC Endgame Day 40

DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20

Dominant Dumbbell Full Body HIIT Workout is Day 20 in Caroline Girvan's EPIC Endgame program. This is a cardio workout using dumbbells to increase intensity. Because of this you will use light dumbbells and the exercises are done at a very brisk pace. This workout got intense! It was a lot of fun though. As … Continue reading DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20

Trampoline Cardio Workout | At Home Rebounder | Core + More

Trampoline Cardio Workout | At Home Rebounder | Core + More is a fun and intense rebounder workout from Michelle Briehler. This is primarily a cardio workout but it does include some intense core work at the end. The workout starts with a short warm up then you move into some fun cardio combos. Next … Continue reading Trampoline Cardio Workout | At Home Rebounder | Core + More

Naomi Joy Fitness: Rebounder HIIT Workout With Weights/ No Talking Workout/ CARDIO/ CORE

Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core is another intense rebounder workout from Naomi Joy. Though this is a cardio workout, Naomi uses light dumbbells to increase the intensity and give your upper body a little toning. I only used 2 pound hand weights, but by the end my … Continue reading Naomi Joy Fitness: Rebounder HIIT Workout With Weights/ No Talking Workout/ CARDIO/ CORE

Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0

Killer HIIT Legs Workout is Day 12 of Heather Robertson's 12 Week Program. Wow! This was a tough lower body workout! There is a lot going on in this workout. It is a cardio + strength workout and the cardio intervals all double as contrast training. All that means is you pair a strength exercise … Continue reading Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0

30 MIN Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout

30 Min Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout is an advanced and super intense rebounder workout from Michelle Briehler. OMG did this workout kick my a$$! When I saw the title I was super excited. The only other trainer (that I am aware of) who has done a kickboxing routine on … Continue reading 30 MIN Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout

Naomi Joy Fitness: Fitness Trampoline Workout / Mini Trampoline Cardio/ HIIT Circuit

Fitness Trampoline Workout / Mini Trampoline Cardio / HIIT Circuit is another intense rebounder workout from Naomi Joy. This workout is done circuit fashion. You do 4 exercises then you repeat those 4 exercises before moving on to the next circuit. There are 5 circuits total (20 exercises). I got a great cardio workout. I … Continue reading Naomi Joy Fitness: Fitness Trampoline Workout / Mini Trampoline Cardio/ HIIT Circuit

30 Minutes to Fitness: Power Splits

Power Splits is Kelly Coffey-Meyer's other latest offering on DVD. The other DVD that she released at the same time is Cardio Fit. Both DVDs contain 3 workouts. Power Splits is definitely more advanced than Cardio Fit. I was working very hard during all of the workouts on this DVD. But let's start with the … Continue reading 30 Minutes to Fitness: Power Splits

Naomi Joy Fitness: Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec Intervals

Wow! Another amazing and super intense rebounder workout from Naomi Joy! Mini Trampoline Workout Class Online / HIIT Cardio / 30 Sec Intervals is another one of Naomi's cardio HIIT workouts but this time she mixed things up a little. She changed the intervals times. She usually does 45/15 or 20/10 but for this workout … Continue reading Naomi Joy Fitness: Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec Intervals

Naomi Joy Fitness: 30 Min Rebounder Workout // HIIT Cardio/ Intervals

I LOVE THIS WORKOUT! To be fair, I love all of Naomi Joy's rebounder workouts but I now have a new favorite. 30 Min Rebounder Workout // HIIT Cardio / Intervals is super intense and so much fun! In this workout Naomi creates some little combos that you do interval style. She pairs two together … Continue reading Naomi Joy Fitness: 30 Min Rebounder Workout // HIIT Cardio/ Intervals