Low Impact TABATA // No Jumping

Low Impact Tabata // No Jumping is a super fun little workout from Heather Robertson. I'm not sure exactly how to classify this workout. You get some low impact cardio, some core work and even some strength/conditioning. I guess it is a cardio + strength workout. Tabata is a type of HIIT (high intensity interval … Continue reading Low Impact TABATA // No Jumping

30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26

30 Min Blazing Cardio HIIT Workout / Dumbbells is Day 26 in Caroline Girvan's EPIC II program. This is a tough metabolic HIIT workout (high intensity interval training). You use dumbbells to increase the intensity of the exercises. Because you are doing every exercise fast, you cannot use heavy dumbbells. Caroline used 13 pound dumbbells … Continue reading 30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26

Day 5 Home Workout Challenge // TABATA + BOOTY Workout (No Equipment)

Tabata & Booty Workout is Day 5 in Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020 during the pandemic. (Here is the playlist if you are interested.) Until today, I had only done Day 7, which is a stretch and recovery … Continue reading Day 5 Home Workout Challenge // TABATA + BOOTY Workout (No Equipment)

Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins

I am back from vacation! I had a great time but I did miss my rebounder. So I have been binging on rebounder workouts since I returned. I have been doing all Naomi Joy rebounder workouts the past few days. Today I did her newest workout Mini Trampoline HIIT Cardio Workout // 30 minutes. This … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins

Heather Robertson/Caroline Girvan Hybrid Rotation

If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation

Caroline Girvan 6 Week Rotation

Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation

30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II – Day 21

30 Min Swift HIIT Workout / No Equipment / No Jumping is Day 21 in Caroline Givan's EPIC II program. What an excellent and fun low impact cardio workout! And like most of Caroline's workouts, this will give you lots of body weight strength work, too. Low impact does mean low intensity either--especially if you … Continue reading 30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II – Day 21

GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch

What a fun and awesome workout this was! I loved it! Tabata Workout + Full Body Stretch is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge includes 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not … Continue reading GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch

Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout

Tabata HIIT Cardio Workout / Advanced Rebounder Workout is another short but intense HIIT workout from Naomi Joy done on your rebounder. During the intro Naomi explains that the point of a tabata HIIT is to work hard enough during the 20 second interval to be out of breath by the end of the interval. … Continue reading Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout

Brutal Booty Burn + Tabata Workout!!

What a fabulous little workout from Heather Robertson. I not only liked it a lot more than I expected to but I also found it tougher than I expected. Brutal Booty Burn + Tabata Workout!! is a lower body and cardio workout. The first half of the workout is glute strength exercises using a booty … Continue reading Brutal Booty Burn + Tabata Workout!!