…so I do it at home
Bounce & Bands Trampoline Cardio and Strength is a cardio + strength workout from Michelle Briehler and it was a burner! Never underestimate resistance bands! Every muscle group Michelle hit with the bands were burning by the end of the circuit. Since this is a rebounder workout, most of the exercises are done either on … Continue reading BOUNCE & BANDS Trampoline Cardio and Strength | at Home Rebounder Workout | Cardio • Arms • Booty
30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout
Fat Burning Workout | Low Impact Rebunder Cardio | Full Body Strength | Music Driven is a cardio + strength workout from Michelle Briehler. It is not total body strength. Michelle works your biceps, triceps, legs and core and she does it with high reps so I could not lift as heavy as I normally … Continue reading Fat Burning Workout | Low Impact REBOUNDER Cardio| Full Body Strength | Music Driven
Advanced Trampoline Cardio | Fat Burning Rebounder Workout is a fun rebounder workout from Michelle Briehler. It is all cardio except for a short core section near the end. This workout is built in blocks and each block is set to a song. Michelle teaches a routine of 2-4 exercises during each song. She teaches … Continue reading Advanced Trampoline Cardio | Fat Burning Rebounder Workout
Trampoline Workout | At Home Low Impact Cardio and More | Rebounder is another tough rebounder workout from Michelle Briehler. This one is cardio + strength, with the strength work focusing on the lower body. But you are working your lower body even during the cardio because you are wearing ankle weights. This workout was … Continue reading Trampoline Workout | At Home Low Impact Cardio and More | Rebounder
Intense Trampoline Cardio HIIT with Core is a fun rebounder workout from Michelle Briehler. This workout had a different setting than where Michelle usually does her workouts. This one was done in what looked like some sort of warehouse. At the beginning of the workout, words appear at the bottom of the screen that identify … Continue reading INTENSE Trampoline Cardio HIIT | Intermediate to Advanced Rebounder Workout | with Core
Trampoline Barre Workout | Total Body Sculpt & Tone is a fun cardio + strength workout from Michelle Briehler. In this workout Michelle alternates cardio rebounding circuits with barre strength circuits that also use the rebounder. It's not a total body workout as the title promises. Your lower body arms, shoulders and core all get … Continue reading Trampoline BARRE Workout | Total Body Sculpt & Tone | REBOUNDER
Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio is an intense rebounder workout from Michelle Briehler. The first part is HIIT (high intensity interval training) but every move isn't high intensity. Every 3rd exercise is a core exercise. Some of those core exercise can be HIIT level depending on … Continue reading Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦
16 Min Booty Band Workout is another fun little add on workout from Michelle Briehler. This one focuses on the lower body using a booty band or resistance loop. Use the right band/loop strength for your fitness level, and this will do a nice job finishing off your lower body. I used a thick cloth … Continue reading 16 MIN Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping
10 Min Trampoline Cardio Core Workout is a fun little add on/finisher rebounder workout from Michelle Briehler. I had just finished a very intense workout from Caroline Girvan (Beastmode Dumbbell HIIT), so I cannot judge this workout on its own. I was already kind of wasted when I came this workout. But that is the … Continue reading 10 MIN Trampoline Cardio CORE Workout | Rebounder ABS with Ankle Weights | Sculpt & Tone Midsection