30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat

30 Min Rebounder HIIT Workout | Cardio + Core | No Repeat is an excellent and fun cardio + core workout from Michelle Briehler. The HIIT cardio portion of the workout was fun but not super intense. But the core portion! Ouch! Using a pilates ball Michelle really hit my core hard! I was impressed. … Continue reading 30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat

55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body

Wow! This workout kicked my a$$! This is an incredible and intense total body workout. 55 Min Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body is a cardio + strength workout from Michelle Briehler using a rebounder and dumbbells. Yesterday I did a total body strength workout so I didn't … Continue reading 55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body

Barre Bounce Full Body Workout | Rebounder Cardio and Strength

Barre Bounce Full Body Workout | Rebounder Cardio and Strength is an awesome circuit based rebounder workout from Michelle Briehler. For this workout you alternate cardio circuits on the rebounder with strength circuits. The strength circuits include barre work, light dumbbell work, core work and mat lower body work. I have been so focused on … Continue reading Barre Bounce Full Body Workout | Rebounder Cardio and Strength

JUMP Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding

Jump Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding is an awesome and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get 3:30 minutes of glute work and 3 minutes of core work. The shoulder work is just one short cardio segment using light hand … Continue reading JUMP Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding

Beginner Trampoline Workout | Rebounder Cardio | Jump it!

Jump it! Beginner Trampoline Workout is a fun rebounder workout from Michelle Briehler. It is primarily a steady state recovery level cardio workout but it also has some balance work, some lower body work and some core work. You even do some push ups. I thoroughly enjoyed this workout. I am not a beginner and, … Continue reading Beginner Trampoline Workout | Rebounder Cardio | Jump it!

45 Min Trampoline Total Body Cardio Workout

45 Min Trampoline Total Body Cardio Workout is an intense rebounder workout from Michelle Briehler. Maybe I am having an off day today but this seemed like Michelle's most intense rebounder workout to date. I haven't done all of her rebounder workouts (yet) but I have done most of them. I was working very hard … Continue reading 45 Min Trampoline Total Body Cardio Workout

Rebounder Workout Rotation

I have been wanting to create an all rebounder workout rotation for a long time but it has taken a while for me do and review a sufficient amount and variety of rebounder workouts. I also wanted to make sure there are at least a couple different trainers. Even though I personally could do Naomi … Continue reading Rebounder Workout Rotation

Trampoline Workout 40 Min / Cardio & Core

Currently Michelle Briehler only has 4 rebounder workouts on YouTube and I have now done 3 of those 4 workouts. This is her newest one. She shares that this is all unchoreographed--she put this whole workout together on the fly, keeping the moves in time with the music. Which is pretty impressive. It is a … Continue reading Trampoline Workout 40 Min / Cardio & Core

30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout

30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout is another rebounder workout from Michelle Briehler. She doesn't have very many but so far I really like the two I've done. The other one is 20 Min HIIT Mini Trampoline Workout. That one is all cardio. This is a cardio + upper … Continue reading 30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout

20 Min HIIT Mini Trampoline Workout / At Home Fat Burning Cardio

Michelle Briehler was recommended to me by a reader because I had reviewed PiYo and Michelle creates a lot of PiYo workouts on YouTube. But Michelle has also created some rebounder workouts, which is what interested me. So I decided to check her out. She currently only has 3 rebounder workouts posted on YouTube. I … Continue reading 20 Min HIIT Mini Trampoline Workout / At Home Fat Burning Cardio