35 MIN Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout

This was a tough workout! 35 Min Trampoline Cardio Workout with Lower Body Blast | Light Weights | Rebounder workout is a cardio rebounder workout using light hand and ankle weights to increase the intensity. And man, did it get intense--for me at least. And not just me. Once you put on the ankle weights, … Continue reading 35 MIN Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout

30 MIN Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder

30 Min Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder is a cardio workout from Michelle Briehler done on the rebounder. Though it is labeled advanced, most of the moves are not actually advanced. A few of them are but Michelle gives alternatives if they are too advanced for you. The workout does get … Continue reading 30 MIN Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder

Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights

Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights is an intense weighted cardio rebounder workout from Michelle Briehler. Michelle and crew are using something called Lace Up Wearable Weights. They weigh 1.5 pounds each and they wrap around your wrists and/or ankles. In this workout Michelle and crew used them both ways. But … Continue reading Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights

Trampoline Cardio HIIT Interval Workout | At Home Rebounder Low Impact | 28 MIN

Trampoline Cardio HIIT Interval Workout is another rebounder workout from Michelle Brieher. This is a short fun little cardio workout. It is not Michelle's most intense rebounder workout but it has a lot of variety. The exercises are all done interval style; each exercise is done for 45 seconds followed by 15 seconds of rest/recovery. … Continue reading Trampoline Cardio HIIT Interval Workout | At Home Rebounder Low Impact | 28 MIN

Rebounder HIIT + Core Workout | Mini Trampoline 20 MIN Cardio

Rebounder HIIT + Core Workout | Mini Trampoline 20 Min Cardio is a fun and intense cardio interval workout from Michelle Briehler. This workout is done differently from any of her other rebounder workouts that I have done so far. The workout is all music, no talking. There are no graphics and no exercise previews. … Continue reading Rebounder HIIT + Core Workout | Mini Trampoline 20 MIN Cardio

Rebounder Intervals Workout l Cardio Strength & Core | Mini Trampoline

Rebounder Intervals Workout | Cardio, Strength & Core | Mini Trampoline is another tough cardio + strength circuit workout from Michelle Briehler. This one kicked my a$$, too, just like her last circuit workout that I did kicked my a$$. I was so exhausted by the time we got to the end of the circuit … Continue reading Rebounder Intervals Workout l Cardio Strength & Core | Mini Trampoline

Trampoline Cardio Workout | Jump to the BEAT! | Plank + Low Ab Burn

Trampoline Cardio Workout | Jump to the Beat! | Plank + Low Ab Burn is another fun and intense rebounder workout from Michelle Briehler. This one is a burnout work--big time. Or at least it was for me! The cardio gets really intense in this workout. According to my FitBit I burned 304 calories and … Continue reading Trampoline Cardio Workout | Jump to the BEAT! | Plank + Low Ab Burn

35 MIN Trampoline CARDIO Workout | TEMPO Challenge

35 Min Trampoline Cardio Workout | Tempo Challenge is a fun and intense rebounder workout from Michelle Briehler. The "tempo challenge" in the title refers to the different speeds of the songs. Some are fast tempos and others are slower. The workout is done circuit style, too. For each song Michelle puts together a series … Continue reading 35 MIN Trampoline CARDIO Workout | TEMPO Challenge

30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat

30 Min Rebounder HIIT Workout | Cardio + Core | No Repeat is an excellent and fun cardio + core workout from Michelle Briehler. The HIIT cardio portion of the workout was fun but not super intense. But the core portion! Ouch! Using a pilates ball Michelle really hit my core hard! I was impressed. … Continue reading 30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat

55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body

Wow! This workout kicked my a$$! This is an incredible and intense total body workout. 55 Min Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body is a cardio + strength workout from Michelle Briehler using a rebounder and dumbbells. Yesterday I did a total body strength workout so I didn't … Continue reading 55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body