Day 36 of EPIC | BACK WORKOUT / BICEP WORKOUT with Dumbbells

Back & Bicep Workout is Day 36 of Caroline Girvan's first EPIC program. This was yet another incredible workout from Caroline. I adore her back focused workouts. I am definitely getting stronger, too. I lifted heavier on most of the back exercises in this workout and it was a success! I was working hard but … Continue reading Day 36 of EPIC | BACK WORKOUT / BICEP WORKOUT with Dumbbells

GALVANISED Glute Workout / Band Optional | EPIC Heat – Day 21

Galvanized Glute Workout is Day 21 of Caroline Girvan's EPIC Heat program. Holy crap this was tough! My glutes were burning from the very beginning of this workout. And at the end--I was walking funny! I can walk normal now (about an hour later) but they feel weak. I wonder if I will be sore … Continue reading GALVANISED Glute Workout / Band Optional | EPIC Heat – Day 21

1 Hour Strength & Stretch Workout at Home

1 Hour Strength & Stretch Workout at Home is part of a 5 day challenge Caroline Givan created in June 2020 and it is very different from most of the her other workouts I have done so far. This workout is also done differently than all of her other workouts I've done thus far. It … Continue reading 1 Hour Strength & Stretch Workout at Home

Back and Biceps | Resistance Band Workout at Home

Back and Biceps | Resistance Band Workout at Home is one of Caroline Girvan's earlier workouts (pre-EPIC programs). The sound at the beginning of the workout is horrible. You have to jack the volume way up to hear Caroline's intro then once the actual workout starts the music is blaring. I suggest listening to the … Continue reading Back and Biceps | Resistance Band Workout at Home

Total Body Low Impact HIIT Workout

This workout is actually mislabeled on YouTube as "NEW Low Impact Workout Program." The reason for that is Heather Robertson has created a 6 week low impact workout rotation and this is the first workout in the program, as she explains in her one minute intro. The workouts in the program/rotation are all workouts already … Continue reading Total Body Low Impact HIIT Workout

SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat – Day 15

Sequenced HIIT Full Body Workout is Day 15 of Caroline Girvan's EPIC Heat program. I was actually nervous about this workout. Lots of plank based movements. Lots of burpees. This would not only be really hard but probably no fun. And I really prefer to enjoy my workouts. But I did it anyway. Mostly because … Continue reading SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat – Day 15

FORCEFUL Full Body Workout – Triset Drop Sets | EPIC Heat – Day 19

Forceful Full Body Workout - Triset Drop Sets is Day 19 of Caroline Girvan's EPIC Heat program. Another great total body strength workout from Caroline. Due to Caroline's variety of dropsets, this workout is a lot more challenging than it looks. Caroline even had to drop to lighter dumbbells before repeating a triset. And she … Continue reading FORCEFUL Full Body Workout – Triset Drop Sets | EPIC Heat – Day 19

Beginner Trampoline Workout | Rebounder Cardio | Jump it!

Jump it! Beginner Trampoline Workout is a fun rebounder workout from Michelle Briehler. It is primarily a steady state recovery level cardio workout but it also has some balance work, some lower body work and some core work. You even do some push ups. I thoroughly enjoyed this workout. I am not a beginner and, … Continue reading Beginner Trampoline Workout | Rebounder Cardio | Jump it!

Naomi Joy Fitness: Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout

Another fabulous rebounder workout from Naomi Joy! I love all of her rebounder workouts but her cardio + strength rebounder workouts are my favorites and this is another winner. Trampoline Workout with Weights / Strength & Cardio Intervals with Dumbbells / Full Body Workout is a total body metabolic cardio + strength workout. The strength … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout

30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home

30 Min Pumping Cardio Workout is yet another non-EPIC program workout from Caroline Girvan. She has a lot of workouts! However, she does not have many cardio workouts, so I am trying to give the ones I find a try. This is similar to her other two cardio workouts I've done recently: 30 Min LISS … Continue reading 30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home