Chiseled Chest & Back: STRENGTH Workout // Day 38

Chiseled Chest & Back is Day 38 in Heather Robertson's 12 Week Program. This was a brutal upper body workout. I chalk that entirely up to the short recovery periods. 10 seconds between exercises feels like nothing. For many of the exercises I had to use lighter dumbbells than what I normally would use because … Continue reading Chiseled Chest & Back: STRENGTH Workout // Day 38

GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

Growing Glutes and Hamstrings Workout is Day 43 in Caroline Girvan's EPIC Endgame program. OMG. This workout was brutal. I didn't think it would be. Much of the exercises are done in 20 second intervals which does make the long interval seem to go by faster (its actually 60 seconds broken into 20 second segments), … Continue reading GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0

Upper Body Supersets: Bi's, Tri's & Shoulders is Day 36 in Heather Robertson's 12 Week Program. This is another workout that will burn the titled muscle groups out--if you are using the appropriate weight for your strength level. For me, this was not a heavy weight workout. The heaviest weight I used was 16.5 pounds … Continue reading Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0

Killer Kickboxing HIIT Workout

Killer Kickboxing HIIT Workout is a quick and fun cardio workout from Heather Robertson. It's not hard-core kickboxing, but you do get some kicks and punches. And since it is Heather, she also incorporates some strength work in the form of lunges and squats. This workout is done all standing except for the stretch at … Continue reading Killer Kickboxing HIIT Workout

THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44

The Flow Full Body Workout is Day 44 in Caroline Girvan's EPIC Endgame program. Wow. I know I say this a lot lately but this workout was so intense! Caroline really kicked my butt. It is a thorough metabolic total body strength workout. By the time we get to the 2 minute complexes near the … Continue reading THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44

NEXT LEVEL Lower Body Workout with Dumbbells | EPIC Endgame Day 37

Next Level Lower Body Workout with Dumbbells is Day 37 in Caroline Girvan's EPIC Endgame program. Another intense metabolic lower body workout. This is a giant set workout--4 exercises done back to back with no rest in between. Within each giant set, some exercises use 2 dumbbells, some use one dumbbell and some are body … Continue reading NEXT LEVEL Lower Body Workout with Dumbbells | EPIC Endgame Day 37

SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36

Shoulders of Steel Dumbbell Shoulder Workout is Day 36 in Caroline Girvan's EPIC Endgame program. Wow! What an excellent shoulder burner! Caroline works your shoulders thoroughly and from all angles with this workout. Many of the exercises are working other upper body muscle groups as well--upper back and arms. So it is a very nice … Continue reading SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36

Lean Legs Bootcamp // Day 37 HR12WEEK 2.0

Lean Legs Bootcamp is Day 37 in Heather Robertson's 12 Week Program. This is a tough lower body strength workout. Most of the exercises are done unilateral style (focusing on one side of the body) and every strength exercise is done 3 times, so you really hit the muscle hard. I know by the 3rd … Continue reading Lean Legs Bootcamp // Day 37 HR12WEEK 2.0

Back & Arms Workout: Trisets // Day 33 HR12WEEK 2.0

Back & Arms Workout: Trisets is Day 33 in Heather Robertson's 12 Week Program. This is a great upper body workout. This isn't Heather's toughest but it does a great job working your upper body nicely if you choose the right dumbbells. It is mostly straight strength work but she throws in a few more … Continue reading Back & Arms Workout: Trisets // Day 33 HR12WEEK 2.0

SanFran Fitness: 20 mins Your Moves, Part 2. Learn some FUN Choreography whilst Rebounding on your Trampoline

20 Mins Your Moves, Part 2 is another rebounder workout created by SanFran Fitness based on viewer/exerciser feedback. The first one (Part 1) was circuit based. For this one, Clare put together combos that you run through several times. There are no complicated or difficult moves, but the fact this one is more choreographed does … Continue reading SanFran Fitness: 20 mins Your Moves, Part 2. Learn some FUN Choreography whilst Rebounding on your Trampoline