Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells

Upper Body Workout /  Light Dumbbells is surprisingly tough upper body workout from Naomi Joy. You only need light dumbbells for this workout and yet you will still feel the burn. The first exercise especially fried my shoulders. And the intervals are long ones, so on a few of the exercises I was really struggling … Continue reading Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells

Full Body HIIT Circuit // NO REPEATS Workout

Full Body HIIT Circuit // No Repeats Workout is a total body metabolic strength workout from Heather Robertson. This is one of her older workouts (uploaded in 2019). It has been on my To Do list for a long time and I finally got to it today. This workout has an interesting set up. No … Continue reading Full Body HIIT Circuit // NO REPEATS Workout

Naomi Joy Fitness: Trampoline Rebounder Workout/ Cardio / Combos

Trampoline Rebounder Workout / Cardio / Combos is a fun rebounder workout from Naomi Joy. As the title indicates, this is a cardio workout where Naomi builds combos. Nothing super complicated though I did keep stumbling on one of the moves in one of the combos (#22) but that was the only one. And you … Continue reading Naomi Joy Fitness: Trampoline Rebounder Workout/ Cardio / Combos

DAY 18 // THE DAILY10: 10 Min Leg Day Workout

10 Min Leg Day Workout is Day 18 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. This workout is an excellent finisher for any lower body workout. Or even a total body workout where you want to get … Continue reading DAY 18 // THE DAILY10: 10 Min Leg Day Workout

DAY 17 // THE DAILY10: 10 Min Upper Body Strength Workout

10 Min Upper Body Strength Workout is Day 17 in Heather Robertson's Daily 10 workout series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. Though the title of this workout indicates it works your entire upper body, this is actually an arm and a … Continue reading DAY 17 // THE DAILY10: 10 Min Upper Body Strength Workout

Intense No Jumping TABATA Workout // Low Impact Exercises

Intense No Jumping Tabata Workout // Low Impact Exercises is a fun little body weight workout from Heather Robertson. It is the perfect length for a finisher or you could also use it to warm yourself up before doing some yoga. Despite what the title says, I did not find it "intense"--Heather has created much … Continue reading Intense No Jumping TABATA Workout // Low Impact Exercises

DAY 15 // THE DAILY10: 10 Min Total Body No Repeats Workout

10 Min Total Body No Repeats Workout is Day 15 in Heather Robertson's Daily 10 workout series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. This morning I used this workout to finish off one of Heather's longer total body strength workouts: Intense Strength … Continue reading DAY 15 // THE DAILY10: 10 Min Total Body No Repeats Workout

Naomi Joy Fitness: 20 min Pilates Booty Workout // No Equipment Workout

20 Min Pilates Booty Workout // No Equipment Workout is another excellent mat based lower body burn out workout from Naomi Joy. She recently created two other lower body mat workouts but (so far) this one is the longest. (The other two are a Quick Inner Thigh Workout and a Side Booty Workout.) In this … Continue reading Naomi Joy Fitness: 20 min Pilates Booty Workout // No Equipment Workout

🔥No Repeats HIIT Workout (with Weights)

No Repeats HIIT Workout (with Weights) is a metabolic cardio + strength workout from Heather Robertson. As the title indicates, no exercise is repeated. She mixes things up a lot in this workout to keep it interesting. You do weighted compound exercises, body weight strength work and cardio intervals. By the end of the workout … Continue reading 🔥No Repeats HIIT Workout (with Weights)

DAY 12 // THE DAILY10: 10 Min Back Sculpting Workout

10 Min Back Sculpting Workout is Day 12 in Heather Robertson's Daily10 workout series, which is a series of 10 minute workouts that she is uploading every day in the month of November. I used this as a finisher after a tough upper body workout. So I was not only well warmed up but my … Continue reading DAY 12 // THE DAILY10: 10 Min Back Sculpting Workout