Ripped with Ripkins: 30 Minute HIIT Workout Round 2

30 Minute HIIT Workout Round 2 is another cardio + strength interval rebounder workout from Dustin Ripkins. The strength is all body weight strength but using the rebounder. It is structured just like his first HIIT rebounder workout: it is made up of one circuit of 10 exercises. You repeat the circuit 3 times. Round … Continue reading Ripped with Ripkins: 30 Minute HIIT Workout Round 2

YouTube Rotation

I received a request to create a YouTube workout rotation and even though I thought it was a great idea, I also hesitated. I have done a lot of YouTube workouts. Even so, what I've done is a tiny fraction of what is out there. Plus, I regularly get suggestions from people to try trainers … Continue reading YouTube Rotation

Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout

20 Min Mini Trampoline HIIT Cardio Workout is another excellent and intense rebounder workout from YouTube trainer Naomi Joy. This is an intense cardio workout. After Naomi warms you up she builds the intensity level of the intervals, starting with some easier ones then hitting you with more advanced ones. But none of the exercises … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout

Ripped with Ripkens: 30 Minute HIIT Trampoline Workout

Ripped with Ripkins was recommended to me by a blog reader. I'm always on the look out for well done rebounder workouts so after previewing 30 Minute HIIT Trampoline Workout, I decided to give it a try. The workout is led by Dustin Ripkins, a trainer with a lot of energy and enthusiasm. This is … Continue reading Ripped with Ripkens: 30 Minute HIIT Trampoline Workout

Essentrics: Class of 2012

Class of 2012 is another Classical Stretch/Essentrics workout that is led by Sahra Esmond-White. Sahra says this workout is a favorite in the classes she teaches so she decided to bring it to DVD for everyone to enjoy. And I am glad she did! It was an excellent mobility, flexibility and bodyweight strength workout. Her … Continue reading Essentrics: Class of 2012

Naomi Joy Fitness: Rebounder Workout with Weights

I just discovered Naomi Joy's rebounder workouts and they look awesome! Unfortunately, I discovered them just as I am getting ready to start 9 weeks of structured and planned out strength workouts. My only wiggle room is cardio. Naomi does have one cardio workout I will be using as a doubles workout but other than … Continue reading Naomi Joy Fitness: Rebounder Workout with Weights

Back Fat Blaster!!! // Upper Body Workout w/ Weights

It's been a while since I have a new-to me Heather Robertson workout. It's not that I don't want to! I do! I love her workouts. I just have a long list of workouts I need to get through. But once I saw Heather had created a back workout I knew I need to give … Continue reading Back Fat Blaster!!! // Upper Body Workout w/ Weights

Brutal Booty & Leg Slimming Workout! / No Equipment & No Repeats

Wow! This was brutal for a bodyweight strength workout! I hit muscle burn out a few times in the course of this workout. Brutal Booty & Leg Slimming Workout is a lower body strength workout from Heather Robertson, and it is awesome! This workout is done in typical Heather Robertson fashion--timed intervals, set to music … Continue reading Brutal Booty & Leg Slimming Workout! / No Equipment & No Repeats

Cathe Live: PHA Supersets

I had not planned to do another new-to-me Cathe Live before I started my 6 week Cathe heavy weight rotation (later this month) but then she created another PHA workout. So I decided I needed to do one more. And I am glad I did! #314 PHA Supersets is another excellent PHA workout! Before I … Continue reading Cathe Live: PHA Supersets

Kettlebell HIIT Workout

Kettlebell HIIT Workout is another awesome total body metabolic strength workout from Heather Robertson. I do miss Heather's workouts. I haven't done them in a while but they are always excellent workouts that work me well and make me feel great during and afterwards. This is one of her full workouts--it includes a warm up … Continue reading Kettlebell HIIT Workout