Barlates: Overload Training

Overload Training contains 4 workouts from Linda @ Barlates. These workouts are not available for free on YouTube. You can purchase them on Amazon, Total Fitness DVDs or as DVDs or downloads from Linda's website. The idea behind these workouts is that you "overload" whatever muscle group Linda is focusing on, working it to full fatigue before … Continue reading Barlates: Overload Training

At Home Butt & Thigh Workout

At Home Butt & Thigh Workout is short, fast-paced and thorough (for being only 14 minutes) lower body strength workout from Heather Robertson. I used to finish off another workout and it worked well for that. I stacked several of Heather's workouts together to get my hour of work this morning. I started with her … Continue reading At Home Butt & Thigh Workout

Full Body HIIT Workout with Weights // 30 Minutes

Full Body HIIT Workout with Weights is an intense metabolic strength workout from Heather Robertson. As with most of Heather's workouts--this one worked me hard! Due to the compound nature of some of the exercises I had to use lighter weights. For instance, the deadlift row--I can lift considerably heavier for a deadlift than I … Continue reading Full Body HIIT Workout with Weights // 30 Minutes

Total Body Toning Workout from Home

Total Body Toning Workout from Home is another excellent metabolic strength workout from Heather Robertson. Today is New Years Day and I have the day off of work so I did a longer workout. I also did Heather's Total Body HIIT Bootcamp Workout. Though they are both excellent workouts, the problem with both of them … Continue reading Total Body Toning Workout from Home

Total Body // HIIT Bootcamp Workout

Total Body HIIT Bootcamp Workout is another tough and excellent workout from Heather Robertson. She has so many! And more coming--a free 12 week program I have already signed up for. I will not be doing the program as she posts the workouts but I will probably do the workouts at some point. Anyway, back … Continue reading Total Body // HIIT Bootcamp Workout

HIIT Workout With Weights // 20 Minute Full Body Workout

HIIT Workout With Weights is another intense metabolic strength workout from Heather Robertson. This workout really builds. I was (as usual when doing Heather's workouts) working very hard. HIIT definitely belongs in the title of this workout. Every move uses dumbbells plus there is some weighted plyometrics. I did this as a doubles workout and … Continue reading HIIT Workout With Weights // 20 Minute Full Body Workout

Fat Burning HIIT Workout // with Weights

Fat Burning HIIT Workout with Weights is another tough and intense metabolic strength training workout from Heather Robertson. I was working hard! It isn't a total body workout but close. Heather hits everything except your triceps and back. But what she does hit, she works well. This workout includes a warm up but not a … Continue reading Fat Burning HIIT Workout // with Weights

Full Body Stretch // Recovery Day Workout

Full Body Stretch // Recovery Day Workout is a nice yoga inspired stretch routine from Heather Robertson. There is a lot of dynamic stretching and you also hold some of the stretches. You can use this as a recovery day workout, or you can use it like I did this morning--to finish one of Heather's … Continue reading Full Body Stretch // Recovery Day Workout

Low Impact Standing Abs Workout // With Weights

Low Impact Standing Abs Workout with Weights is another short but fun and effective workout from Heather Robertson. And I love standing weighted core work. This workout can be used as a finisher for another workout or you could stack several of her short workouts together. That is how I used this workout: as a … Continue reading Low Impact Standing Abs Workout // With Weights

Medicine Ball HIIT Workout // Full Body HIIT

Medicine Ball HIIT Workout is a fun little workout from Heather Robertson. I have a bunch of medicine balls that I don't use nearly as much as I'd like to (like my kettlebells and bosu ball), so I get excited when my favorite trainers create workouts using my neglected equipment. This workout can be used … Continue reading Medicine Ball HIIT Workout // Full Body HIIT