35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline

35 Min Wellness Rebounding/Bounce & Stretch is a rebounder workout that Clare of San Fran Fitness created to help raise money to help stop a festival in China where dogs and cats are slaughtered for their meat. Here is the website for the rescuers that this fundraiser directly supports. It's very disturbing but I cannot … Continue reading 35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline

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SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights

30 Min Rebounding Workout to Focus on Abs & Arms with Weights is a rebounder workout from SanFran Fitness that is split evenly between cardio + upper body strength work and core work. There is a lot of repetition in this workout. For the first half you are doing cardio bouncing on the rebounder while … Continue reading SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights

SanFran Fitness: 20 mins Your Moves, Part 2. Learn some FUN Choreography whilst Rebounding on your Trampoline

20 Mins Your Moves, Part 2 is another rebounder workout created by SanFran Fitness based on viewer/exerciser feedback. The first one (Part 1) was circuit based. For this one, Clare put together combos that you run through several times. There are no complicated or difficult moves, but the fact this one is more choreographed does … Continue reading SanFran Fitness: 20 mins Your Moves, Part 2. Learn some FUN Choreography whilst Rebounding on your Trampoline

SanFran Fitness: 25 Mins Your Moves, Part 1 | Rebounding Circuit with Weighted Option

25 Mins Your Moves, Part 1 is a rebounder workout that Clare of SanFran Fitness created based on follower feedback. I remember she had a poll asking whether viewers preferred circuit or choreographed workouts. I participated in that poll and chose circuit workouts. She apparently also asked people what their favorite rebounding moves were (I … Continue reading SanFran Fitness: 25 Mins Your Moves, Part 1 | Rebounding Circuit with Weighted Option

SanFran Fitness: 20 min Bouncing Birthday Bonanza

20 Min Bouncing Birthday Bonanza is a rebounder workout led by both Claire and Scott of SanFran Fitness. This workout is a cardio workout that builds in intensity. It starts with basic, easier moves then progresses up to more intense (but not advanced or complicated) moves. They also alternate who leads, Scott will lead for … Continue reading SanFran Fitness: 20 min Bouncing Birthday Bonanza

SanFran Fitness: Day 15, Jan 2022, Kickstart Rebounding Series, 20min Fun, Disco Style Workout

20 Min Fun Disco Style Workout is Day 15 in SanFran Fitness's Kickstart Rebounding Series. For the first 3 weeks of January, Claire and Scott uploaded a workout every day (Monday-Friday). They alternated workout types and leads (the cardio workouts are led by Claire and the strength workouts are led by Scott). However, during this … Continue reading SanFran Fitness: Day 15, Jan 2022, Kickstart Rebounding Series, 20min Fun, Disco Style Workout

SanFran Fitness: Day 13, Jan 2022, Kickstart Rebounding Series, 20 mins Leaps & Rebounds Trampoline workout

20 Mins Leaps & Rebounds Trampoline Workout is Day 13 in SanFran Fitness Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts … Continue reading SanFran Fitness: Day 13, Jan 2022, Kickstart Rebounding Series, 20 mins Leaps & Rebounds Trampoline workout

SanFran Fitness: Day 10, Jan 2022, Kickstart Rebounding Series, 15min Boom Shack-a-la let’s do this

15 Min Boom Shak-a-la let's do this is Day 10 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts … Continue reading SanFran Fitness: Day 10, Jan 2022, Kickstart Rebounding Series, 15min Boom Shack-a-la let’s do this

SanFran Fitness: Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline

10 Min Low Impact Cardio Routine is Day 5 in SanFran Fitness's Kickstart Rebounding Series. It is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the cardio workouts are … Continue reading SanFran Fitness: Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline

SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout

20 Mins Fully Loaded Trampoline Workout is Day 11 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts are led by … Continue reading SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout