SanFran Fitness: 45 Min Cause4Paws Charity Bounce

45 Min Cause4Paws Charity Bounce is a fun and varied rebounder workout from SanFran Fitness. It was created to raise money for a no kill shelter. Claire and Scott Francis adopted their dogs from Cause4Paws and created this longer rebounder workout with the request that viewers/exercisers donate to Cause4 Paws. There is a link below … Continue reading SanFran Fitness: 45 Min Cause4Paws Charity Bounce

SanFran Fitness: 20 Minute Intermediate Weighted Bounce Fit Circuit

Wow. I expected something much easier from a workout with "intermediate" in the title. This workout felt advanced to me. This workout is structured interval style: 90 seconds of work followed by 30 seconds of power jumps. No breaks, no rests. Your "recovery" is power jumping. Did I mention you are holding hand weights the … Continue reading SanFran Fitness: 20 Minute Intermediate Weighted Bounce Fit Circuit

SanFran Fitness: 2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline

SanFran Fitness is sort of a new to me YouTube channel. I say "sort of" because I discovered them back in March 2020 when I got my first rebounder. I saved a bunch of their workouts to a playlist but never did them because I wasn't jazzed about the sound quality. Then 2021 rolls around … Continue reading SanFran Fitness: 2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline