Super Shred // Strength & Cardio Workout (Dumbbells Only)

Super Shred // Strength & Cardio Workout is another excellent cardio + strength circuit workout from Heather Robertson. She mixed things up in this workout and it really kicked up the intensity. First I want to say that I loved this workout. It was intense and it worked me well. But it wasn't a total … Continue reading Super Shred // Strength & Cardio Workout (Dumbbells Only)

Full Body STRENGTH // At Home Workout

Full Body Strength // At Home Workout is a short but thorough total body metabolic strength workout from Heather Robertson. Due to the length, I used this workout as a finisher for one of Heather's longer workouts (Super Shred // Strength & Cardio Workout). So I came to this workout after just finishing another intense … Continue reading Full Body STRENGTH // At Home Workout

BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3

Hamstrings & Glutes - Intense Lower Body Workout is Day 3 in Caroline Girvan's Beastmode Series. I am loving these Beastmode workouts. This is only the second workout I've done in the series but it appears the theme is lots of sets--so repetition. In Beastmode Back & Biceps you do 4 sets of every exercise … Continue reading BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3

BEASTMODE BACK AND BICEPS – Intense Upper Body Workout | Day 6

Back & Biceps - Intense Upper Body Workout is Day 6 in Caroline Girvan's Beastmode Series. Wow! What an excellent upper body strength workout. Caroline worked my back so thoroughly. I love this workout! She fried my biceps, too, but I love working my back and she really worked it well. I had to drop … Continue reading BEASTMODE BACK AND BICEPS – Intense Upper Body Workout | Day 6

At Home ARM TONING Workout // With Weights

At Home Arm Toning Workout // With Weights is an excellent upper body finisher workout from Heather Robertson. Perfect to add on the end of another workout to finish off your upper body, which is what I did this morning. I did Caroline Girvan's Beast Mode Back & Biceps and used this as my finisher. … Continue reading At Home ARM TONING Workout // With Weights

ARM TONING WORKOUT // Biceps, Triceps & Shoulders

Arm Toning Workout // Bicep, Triceps & Shoulders is an excellent upper body strength workout from Heather Robertson. There are 4 circuits, each containing 4 exercises: one bicep exercise, one tricep exercise and one shoulder exercise. In addition, the 4th exercise is a cardio exercise. So you are getting strength + some cardio in this … Continue reading ARM TONING WORKOUT // Biceps, Triceps & Shoulders

STANDING ABS Workout // With Weights

Standing Abs Workout // With Weights is a fun little finisher workout from Heather Robertson. Add this on to the end of any other workout to give yourself some core and upper body work. I used it this morning as a finisher after an upper body strength workout and this was an effective and fun … Continue reading STANDING ABS Workout // With Weights

TONED ARMS // Tabata with Weights

Tone Arms // Tabata with Weights is an awesome little upper body finisher workout from Heather Robertson. This is one of her older workouts, too. I started combing through her workout library recently, looking for ones I had somehow missed. I am surprised at how many of her workouts I overlooked! Anyway, as the title … Continue reading TONED ARMS // Tabata with Weights

EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

EPIC Abs & Glutes is Day 3 in Caroline Girvan's EPIC III program. Caroline says in her write up under the video that this is one of the most intense glute workouts she has ever shared. She also says during the intro that it is her favorite glute workout. Having now done this workout this … Continue reading EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

EPIC UPPER BODY WORKOUT – Powerful Push & Pull | EPIC III Day 2

Upper Body Workout - Powerful Push & Pull is Day 2 in Caroline Girvan's Epic III program. This is an excellent and thorough upper body workout. Caroline hits everything in this workout and she hits it well. I love this workout! My upper body feels well worked and pumped. There are lots of push up … Continue reading EPIC UPPER BODY WORKOUT – Powerful Push & Pull | EPIC III Day 2