SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights

30 Min Rebounding Workout to Focus on Abs & Arms with Weights is a rebounder workout from SanFran Fitness that is split evenly between cardio + upper body strength work and core work. There is a lot of repetition in this workout. For the first half you are doing cardio bouncing on the rebounder while … Continue reading SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights

IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

30 Min Full Body Dumbbell Cardio Workout is Day 9 in Caroline Girvan's Iron Series. This was a metabolic total body strength workout. Caroline uses interval times and a total body strength exercise as the staple to really get your heart rate elevated. All of the exercises in this workout are done interval style; however … Continue reading IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL is Day 8 in Caroline Girvan's Iron Series. Another excellent and tough lower body workout to fry your glutes and hamstrings. Those hip thrusts are killer! I do love the fact that Caroline gives us longer rests between exercises in her Iron Series. That … Continue reading IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

IRON Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5

30 Min Arms and Abs Workout - Biceps, Triceps is Day 5 in Caroline Girvan's Iron Series. This was a great arm and core workout. Caroline pumped up my arms then burned out my core. We'll see if I am sore after this. My chest is still sore from Iron Series Day 2--we'll see if … Continue reading IRON Series 30 Min Arms and Abs Workout – Biceps, Triceps | 5

IRON Series 30 Min Quad Workout – Dumbbell Leg Day | 6

30 Min Quad Workout - Dumbbell Leg Day is Day 6 in Caroline Girvan's Iron Series. Wow--this workout was intense! Caroline fried my quads! This workout hits your entire lower body but as the title indicates, your quads get the bulk of the work. Mine were trembling by the end. All of the exercises in … Continue reading IRON Series 30 Min Quad Workout – Dumbbell Leg Day | 6

🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 60 and the final workout in Heather Robertson's 12 Week program. This is the last HR12Week 2.0 workout I will be reviewing for a while. I did 42 of the 60 workouts in the program and they are all reviewed here. I am not sure if I … Continue reading 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

IRON Series 30 Min Full Body Workout – Dumbbell Circuits | 4

30 Min Full Body Workout - Dumbbell Circuits is Day 4 in Caroline Girvan's Iron Series. This was an excellent and intense metabolic full body workout. I loved the structure of this workout. I not only like the way order she put the exercises in, but I really liked and appreciated the longer recovery between … Continue reading IRON Series 30 Min Full Body Workout – Dumbbell Circuits | 4

Full Body Strength Workout // Day 53 HR12WEEK 2.0

Full Body Strength Workout is Day 53 in Heather Robertson's 12 Week Program. This is an intense total body strength workout. This is definitely one of Heather's better workouts in this program. I was working hard and I got an excellent metabolic workout. The Carrying Lunges make an appearance! But I have done them so … Continue reading Full Body Strength Workout // Day 53 HR12WEEK 2.0

Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0

Full Body HIIT Workout with Weights is Day 55 in Heather Robertson's 12 Week Program. This is a cardio + strength workout but it contains more strength exercises than cardio exercises. The cardio exercises are interspersed throughout to keep your heart rate elevated. Plus, many of the strength exercises are metabolic compound exercises that work … Continue reading Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0

IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3

30 Min Glute Workout - Dumbbell Lower Body is Day 3 in Caroline Girvan's Iron Series. Caroline is the very best at working your glutes and this workout was a glute burner! Since she gives you longer rests than she normally does in her glute workouts, I challenged myself with some heavier weights. My glutes … Continue reading IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3