Total Body Circuit Workout // Strength + Cardio

Total Body Circuit Workout // Strength + Cardio is another excellent and intense strength workout from Heather Robertson. This will work your entire body plus cardio. It is made up of 4 circuits and each circuit has a different focus. Circuit 1 is lower body, circuit 2 is upper body, circuit 3 is core and … Continue reading Total Body Circuit Workout // Strength + Cardio

Booty Burn // At Home Leg and Butt Workout

Booty Burn // At Home Leg and Butt Workout is short but effective lower body add on/finisher from Heather Robertson to burn out your lower body. I used it to finish off Heather's Total Body HIIT Workout and it did a great job adding the finishing touch to my glutes. This workout is done interval … Continue reading Booty Burn // At Home Leg and Butt Workout

Total Body HIIT Workout // Strength + Cardio

Total Body HIIT Workout // Strength + Cardio is another fun and effective cardio + strength workout from Heather Robertson. I have been doing a lot of Barlates lately and even though I do love Barlates workouts, I miss doing basic strength training along with straight forward cardio. That's what you are getting in this … Continue reading Total Body HIIT Workout // Strength + Cardio

Barlates: Target 15/Squats & Raises

Target 15: Squats & Raises is an excellent little mini workout from Linda @ Barlates. The title means you are doing 15 exercises to "target" a specific area. You are also doing 15 sixty second intervals with no rest/recovery periods, so the workout is 15 minutes. I really enjoyed this workout. There are no complicated … Continue reading Barlates: Target 15/Squats & Raises

Barlates: Torch & Tone/Slide

Torch & Tone: Slide is another lower body and core workout from Linda @ Barlates. It is primarily metabolic lower body work, but there is a lot of plank work which works your core hard. I found this a very tough workout--tougher than I expected it to be. Yesterday was Black Friday and my husband … Continue reading Barlates: Torch & Tone/Slide

Barlates: Metabolic Training/Functional

Functional is another excellent workout in Linda @ Barlates Metabolic Training Series. All of the workouts in this series hit the lower body hard and this one is no exception. This workout conditions many other muscle groups, too--biceps, triceps, back, shoulders and core. I say "conditioned" because it is more high rep/low weight work, so … Continue reading Barlates: Metabolic Training/Functional

Barlates: Metabolic Training/Circuit

Metabolic Training: Circuit is another tough workout from Linda @ Barlates that works your lower body hard. She works your biceps, back and triceps, too, and gives you cardio bursts. There are no complicated or difficult to perform moves, but it is an intense and metabolic workout. I was working hard during this workout and … Continue reading Barlates: Metabolic Training/Circuit

At Home HIIT Workout with Weights

At Home HIIT Workout with Weights is yet another excellent and tough workout from Heather Robertson. This is another one of her workouts where she packs a lot into less than 30 minutes. I was working very hard! It does have some strength work, but over all this is more of an intense metabolic workout. … Continue reading At Home HIIT Workout with Weights

Full Body HIIT Workout From Home // 20 Minutes

Full Body HIIT Workout From Home is another tough workout from Heather Robertson. In 20 minutes she managed to kick my butt! However, I do understand why she gets so many requests for "no repeat" workouts. The same circuit was repeated 4 times and by the 4th time, I was ready for something new! But … Continue reading Full Body HIIT Workout From Home // 20 Minutes

Barlates: Metabolic Training/Box Sculpt

Metabolic Training: Box Sculpt is a tough workout from Linda @ Barlates! And my glutes are still very sore from her Metabolic Training: Cardio Sculpt! This workout hits them again. This is a cardio + strength workout but, just like Cardio Sculpt, it does not hit every muscle group--so it's not a total body workout. … Continue reading Barlates: Metabolic Training/Box Sculpt