1 Hour NO REPEATS // Full Body Workout

1 Hour No Repeats // Full Body Workout is a cardio + strength workout from Heather Robertson. This was a great workout and Heather works your entire body pretty evenly. For an hour long workout though, the only muscle groups that got worked thoroughly is the lower body. But all of the muscles in the … Continue reading 1 Hour NO REPEATS // Full Body Workout

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30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30

30 Min No Repeat Dumbbell HIIT Workout is Day 30 in Caroline Girvan‘s Fuel Series. Wow! This was quite a finale! This workout contains a lot of burpee variations, so be prepared. This is a very metabolic workout. In fact, Caroline only uses one set of 13.2 pound dumbbells for the entire workout. That is because she … Continue reading FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30

FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22

30 Min Cluster Sets Upper Body Workout is Day 22 in Caroline Girvan‘s Fuel Series. Another tough upper body strength workout. Caroline uses "cluster sets" to really burn out the muscle group you are working. You hit the muscle group for a solid minute then you do 3 cluster sets hitting the same muscle group but with … Continue reading FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22

FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26

30 Min Dumbbell Leg Day Complex Workout is Day 26 in Caroline Girvan‘s Fuel Series. Another tough metabolic lower body workout. This one burned my legs out! It was kicking Caroline's butt., too, especially all of the step ups. This workout consists of complexes, but it is done a little differently than Caroline's other complex workouts. Each … Continue reading FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26

FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29

30 Min No Repeat Full Body Workout is Day 29 in Caroline Girvan‘s Fuel Series. Another tough total body workout! I fear I will have some serious DOMS in my quads tomorrow. Though the title claims this is a no repeat workout, that is not entirely true. You will do many variations of the same exercise. For … Continue reading FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29

POWER HOUR! 60MIN Total Body Workout

Power Hour! 60 Min Total Body Workout is a long cardio + strength workout from Heather Robertson. She wore me out! The first 2 circuits will give you total body strength work with some cardio bursts. The last circuit is cardio and core work and is all body weight. The entire workout is very metabolic. … Continue reading POWER HOUR! 60MIN Total Body Workout

Fat Burning Workout | Low Impact REBOUNDER Cardio| Full Body Strength | Music Driven

Fat Burning Workout | Low Impact Rebunder Cardio | Full Body Strength | Music Driven is a cardio + strength workout from Michelle Briehler. It is not total body strength. Michelle works your biceps, triceps, legs and core and she does it with high reps so I could not lift as heavy as I normally … Continue reading Fat Burning Workout | Low Impact REBOUNDER Cardio| Full Body Strength | Music Driven

Total Body Strength & Cardio

Total Body Strength & Cardio is a short but intense total body cardio + strength workout from Heather Robertson. She does a great job hitting every muscle group in your body through compound exercises that work both the upper and lower body with the same exercise. Plus you get some cardio! A great little workout … Continue reading Total Body Strength & Cardio

No Jumping METCON // Low Impact Workout

No Jumping METCON // Low Impact Workout is an intense metabolic strength workout from Heather Robertson. With Heather, low impact does not mean low intensity! Unfortunately this is not a total body workout. She gives the muscle groups you are working some nice work but (as usual) the back is gyped. Your shoulders get a … Continue reading No Jumping METCON // Low Impact Workout