Sculpted Upper Body // Dynamic + Isometric Workout

This upper body workout was brutal. I knew when I previewed it that it would seriously challenge me but wow. Several times during the third set of the isometric moves, the muscles being worked started trembling. Heather Robertson's workouts are always effective and they are usually fun. This workout was not one of her fun … Continue reading Sculpted Upper Body // Dynamic + Isometric Workout

Low Impact // Strength & Cardio Workout

Wow--what a workout! I always expect to get a great workout with Heather Robertson but she outdid herself with this workout. Even she was struggling! Low Impact // Strength & Cardio Workout is total body metabolic strength workout. I actually hesitate to say total body because there is no upper/mid back work. You do hit … Continue reading Low Impact // Strength & Cardio Workout

25 Min No Repeats HIIT // Workout with Dumbbells

25 Min No Repeats HIIT // Workout with Dumbbells is a short but intense cardio + strength workout from Heather Robertson. Though you are getting some strength work in this workout, it is not total body and some of is more metabolic. So I personally would not use this as my strength workout. I used … Continue reading 25 Min No Repeats HIIT // Workout with Dumbbells

Naomi Joy Fitness: Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced

Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced is another fun and intense rebounder workout from Naomi Joy. This one uses hand weights and gives you little to no breaks. I used lighter weights than Naomi and I still had arm burn out going on. This workout worked my upper body … Continue reading Naomi Joy Fitness: Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced

Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

Yay! Heather Robertson did another hour long, no repeat, total body strength workout--with some cardio thrown in at the end. This workout is made up of 3 circuits: a lower body circuit, an upper body circuit and a core + cardio circuit. It is broken up into thirds in that manner, too. You get a … Continue reading Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)

Arm Toning & Strength // Dumbbell Only Workout

Arm Toning & Strength // Dumbbell Only Workout is an excellent workout from Heather Robertson that focuses on the biceps, triceps and shoulders. If you use challenging dumbbells and you are doing muscle splits (i.e., chest and back are worked on a different day) this workout alone is all you need. She hits your biceps, … Continue reading Arm Toning & Strength // Dumbbell Only Workout

Upper Body Toning // No Repeats Workout

I love Heather Robertson's no repeat workouts. I do think repetition needs to happen when building strength but Heather's no repeat workouts are fun and refreshing while still working you well. They are a great way to mix up your training to keep things interesting. In her Upper Body Toning // No Repeats Workout she … Continue reading Upper Body Toning // No Repeats Workout

Lean & Toned // Full Body Strength Workout // Supersets

Lean & Toned // Full Body Strength Workout // Supersets is a tough total body strength workout that really creeps up on you. This workout is comprised of 6 supersets. Each superset is repeated 3 times. The exercises are done interval style: 40 seconds of work followed by 10 seconds of rest. The first time … Continue reading Lean & Toned // Full Body Strength Workout // Supersets

No Squats Leg Workout

No Squats Leg Workout is another one of Heather Robertson's awesome finisher workouts. It is short and it has no warm up so you can easily tack it onto the end of another workout to finish yourself off. I had just finished another one of Heather's total body workouts that had worked me hard and … Continue reading No Squats Leg Workout

No Repeat HIIT Workout // At Home Cardio + Strength

I love Heather Robertson's no repeat workouts. I love all of her workouts, but it's also fun to get an excellent workout and never repeat the same exercise. No Repeat HIIT Workout // At Home Cardio + Strength is an excellent no repeat cardio + strength finisher workout. It is just under 20 minutes and … Continue reading No Repeat HIIT Workout // At Home Cardio + Strength