The Firm: Zip Trainer

The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts are led by 6 Firm trainers: Emily Welsh, Allie Del Rio, Stephanie Huckabee, Alison Davis, Kelsie Daniels and Annie Lee Coffey. The fitness guide introduces … Continue reading The Firm: Zip Trainer

The Firm: Hi-Def Sculpt

Hi-Def Sculpt is part of The Firm's CardioWeight System and it's led by trainer Annie Lee. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hard Core Fusion and Cardio Party,┬áplus the CardioWeights. The CardioWeight System is a collection of workouts that came with … Continue reading The Firm: Hi-Def Sculpt

The Firm: Cardio Party

Cardio Party is a pure cardio workout led by multiple Firm Trainers: Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. This workout is available on its own but when I got it, it was a bonus workout included in The Firm's CardioWeight System. The CardioWeight System is a collection of … Continue reading The Firm: Cardio Party