Essentrics: Class of 2012

Class of 2012 is another Classical Stretch/Essentrics workout that is led by Sahra Esmond-White. Sahra says this workout is a favorite in the classes she teaches so she decided to bring it to DVD for everyone to enjoy. And I am glad she did! It was an excellent mobility, flexibility and bodyweight strength workout. Her … Continue reading Essentrics: Class of 2012

Essentrics: Full Body Toning

Full Body Toning is another Eccentrics workout lead by Sahra Esmonde-White, daughter of Miranda Esmond-White¬†(the creator of Classical Stretch/Essentrics). The website and description on the back of the DVD case say that this is one of the most popular Essentrics routines. It is often the first workout taught in a live class by newly certified … Continue reading Essentrics: Full Body Toning

Essentrics: Barre Workout

Essentrics: Barre Workout is led by Sahra Esmonde-White. I've been looking forward to doing a workout by Sahra. Her mother, Miranda Esmonde-White is the creator of Classical Stretch/Essentrics. I was charmed by Sahra. She did not remind me of her mother at all at first, but then, sometimes her mannerisms or the manner in which … Continue reading Essentrics: Barre Workout