Signature Series Vol 2

Signature Series Volume 2 is Tracie Long's other new workout. I did Volume 1 on Tuesday and felt it was an excellent¬†total body strength and mobility workout. Volume 2 is even more impressive than Volume 1. Vol 2 is also much more challenging. I feel like Tracie's Signature Series is a continuation of her Stronger … Continue reading Signature Series Vol 2

Signature Series Vol 1

Signature Series Volume 1 is one of Tracie Long's new workouts. I meant to get to it a lot sooner but it didn't ship when she had initially said it would and by the time it finally shipped, I was in the midst of my 2 months of Cathe Live. But that is over now … Continue reading Signature Series Vol 1

Core Movements: Volumes 5 & 6

This is the final DVD in Tracie Long's Core Movements series. This DVD contains Volume 5: Push Back and Volume 6: Bottoms Up. Before I get to information on these specific workouts, I have to discuss the actual physical DVD.¬†I ordered the Core Movements series through Tracie Long's website. When I received them, the 3 … Continue reading Core Movements: Volumes 5 & 6

Core Movements: Volume 3 & 4

Just like Volume 1 & 2 in Tracie Long's Core Movements series, Volumes 3 & 4 are functional strength, mobility and core work along with deep and intense stretching. I really love this series and never expected to! Just like in Volume 1 & 2, the first workout on the DVD, Volume 3: Bottom Line, … Continue reading Core Movements: Volume 3 & 4

Core Movements: Volume 1 & 2

Core Movements is a series of workouts by Tracie Long. There are 3 DVDs in this series and each DVD contains 2 approx. 30 minute workouts. Once I fell in love with Tracie's workouts I started hoarding all of her newer stuff but for some reason I avoided these Core Movements workouts. The idea of … Continue reading Core Movements: Volume 1 & 2

Bodyweight Training 2.0

Bodyweight Training 2.0 is Mark Lauren's newest workout program. The point of this program is to build your body through athletic fundamentals. Mastering the basic exercises in these workouts will increase your overall performance and injury resistance. Your goal in doing these workouts is to perfect each movement so you can master the fundamentals. <--That … Continue reading Bodyweight Training 2.0