Core Movements Volume 1 & 2

Core Movements is a series of workouts by Tracie Long. There are 3 DVDs in this series and each DVD contains 2 approx. 30 minute workouts. Once I fell in love with Tracie's workouts I started hoarding all of her newer stuff but for some reason I avoided these Core Movements workouts. The idea of … Continue reading Core Movements Volume 1 & 2

Bodyweight Training 2.0

Bodyweight Training 2.0 is Mark Lauren's newest workout program. The point of this program is to build your body through athletic fundamentals. Mastering the basic exercises in these workouts will increase your overall performance and injury resistance. Your goal in doing these workouts is to perfect each movement so you can master the fundamentals. <--That … Continue reading Bodyweight Training 2.0