🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 60 and the final workout in Heather Robertson's 12 Week program. This is the last HR12Week 2.0 workout I will be reviewing for a while. I did 42 of the 60 workouts in the program and they are all reviewed here. I am not sure if I … Continue reading 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

KNOCKOUT HIIT Cardio Full Body Workout | EPIC Endgame Day 25

Knockout HIIT Cardio Full Body Workout is Day 25 in Caroline Girvan's EPIC Endgame program. This is one of Caroline's Sunday workouts. On Sundays she usually does something different from the intense strength workouts she uploads Monday through Saturday. Sundays are usually some form of cardio. I don't usually bother with her cardio workouts because … Continue reading KNOCKOUT HIIT Cardio Full Body Workout | EPIC Endgame Day 25

Fierce 14 Day 14: Total Body Strength & Cardio Workout!

Total Body Strength & Cardio Workout is Day 14 in Heather Robertson's Fierce 14 program. This is the final workout in the program and it is an excellent one. This is an intense cardio + strength workout that hits every muscle in the body through compound exercises. This workout is made up of 6 circuits. Each … Continue reading Fierce 14 Day 14: Total Body Strength & Cardio Workout!

NO REPEAT HIIT // Full Body Cardio + Strength

No Repeat HIIT // Full Body Cardio + Strength is an intense cardio + strength workout from Heather Robertson. It is short but it does a thorough job giving you a total body strength workout with some cardio. According to my FitBit I burned 205 calories and spent a total of 8 minutes in my … Continue reading NO REPEAT HIIT // Full Body Cardio + Strength

Full Body HIIT Circuit // NO REPEATS Workout

Full Body HIIT Circuit // No Repeats Workout is a total body metabolic strength workout from Heather Robertson. This is one of her older workouts (uploaded in 2019). It has been on my To Do list for a long time and I finally got to it today. This workout has an interesting set up. No … Continue reading Full Body HIIT Circuit // NO REPEATS Workout

DAY 15 // THE DAILY10: 10 Min Total Body No Repeats Workout

10 Min Total Body No Repeats Workout is Day 15 in Heather Robertson's Daily 10 workout series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. This morning I used this workout to finish off one of Heather's longer total body strength workouts: Intense Strength … Continue reading DAY 15 // THE DAILY10: 10 Min Total Body No Repeats Workout

No Equipment HIIT Workout

No Equipment HIIT Workout is a cardio + strength workout from Heather Robertson that is all body weight. And it gets pretty intense. Especially with that first exercise--the star burpee. Exercise one includes air jacks! I was working hard during this workout but it was doable, too. I didn't feel wasted at the end. I … Continue reading No Equipment HIIT Workout

INTENSE Fat Burning Tabata // No Equipment Home Workout

Intense Fat Burning Tabata // No Equipment Home Workout is another fun and effective tabata cardio workout from Heather Robertson. This one is a bit longer than her other tabata workouts that I have done recently. This workout also contains a new (for Heather) plyometric cardio move that really jacks up the intensity of this … Continue reading INTENSE Fat Burning Tabata // No Equipment Home Workout

Brutal Body-Weight TABATA Workout

Brutal Body Weight Tabata Workout is an intense cardio workout from Heather Robertson. It is another one of her shorter workouts (under 30 minutes) but the intensity really builds. I used this as my Sunday workout, to warm myself up before doing some yoga, and I think this warmed me up too much! I couldn't … Continue reading Brutal Body-Weight TABATA Workout

55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body

Wow! This workout kicked my a$$! This is an incredible and intense total body workout. 55 Min Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body is a cardio + strength workout from Michelle Briehler using a rebounder and dumbbells. Yesterday I did a total body strength workout so I didn't … Continue reading 55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body