Element: Yoga for Weight Loss

Yoga for Weight Loss is another excellent yoga workout from Ashley Turner and Element. Don't let the term "weight loss" in the title scare you away--it's an overall great yoga workout. I guess they titled it "weight loss" because it is one of her more strenuous yoga workouts. I broke a sweat during it but … Continue reading Element: Yoga for Weight Loss

Element: 5 Day Yoga

5 Day Yoga is yet another offering from Element that I sampled via the library. I liked the idea of a different yoga practice every day of the week and I like the way it is delivered even more. It has one of those menus where you can build your own yoga workout. First the … Continue reading Element: 5 Day Yoga

Element: Power Yoga

Power Yoga is another excellent yoga workout by Element and Ashley Turner. I've done quite a few Element and Ashley Turner yoga workouts over the past few weeks and this one is the most advanced and challenging of the ones I've done so far. I wouldn't say it was advanced, but maybe high-intermediate. I worked … Continue reading Element: Power Yoga

Element: Yoga for Stress Relief & Flexibility

Another major winner from Element and yogi Ashley Turner. Before I even get started, I have to preface this by stating that I have always tried to incorporate more yoga into my rotations. I know it is necessary and I even like and enjoy a lot of the yoga workouts I own. However, I have … Continue reading Element: Yoga for Stress Relief & Flexibility

Element: Yoga for Strength & Flexibility

I am so enamored of Element's workouts that I can't stop checking them out at the library to sample them (and then purchasing the ones I love). The workouts are beautifully produced. All of the ones I've done are set in the same location--a beautiful green, vibrant garden beside the Pacific Ocean. They play relaxing … Continue reading Element: Yoga for Strength & Flexibility