Just an update. Things haven't been going so great with my shoulder. My right shoulder is better since I went to bodyweight workouts but my left shoulder, after some improvement, went downhill again and is hurting worse than it ever did. (background--I had a torn rotator cuff in 2020 that surgery repaired--this pain is worse … Continue reading Update on my shoulder
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My Absense
Since I've gotten a few email queries, this is just a note to share that I am fine. Due to my shoulder issues, I stopped lifting weights and have been doing bodyweight strength workouts almost exclusively through Mark Lauren's app and that is working very well for me. I may do a post about it, … Continue reading My Absense
CGX: Max Program Day 31: Just 2 movements for the lower body today!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As always, I love the first workout of the week in this program. It is always a solid total body strength … Continue reading CGX: Max Program Day 31: Just 2 movements for the lower body today!
CoffeyFit Raw: Stretch
Stretch is an extended stretch workout from Kelly Coffey-Meyer on her YouTube CoffeyFit Raw channel. This was a really nice, deep stretching session. There is a lot going on in this workout; there is mobility, dynamic stretching and static stretching. Kelley also has you pulse while in stretch then hold static stretches. This really helps … Continue reading CoffeyFit Raw: Stretch
Core Movements: Volume 1 & 2
Core Movements is a series of workouts by Tracie Long. There are 3 DVDs in this series and each DVD contains 2 approx. 30 minute workouts. Once I fell in love with Tracie's workouts I started hoarding all of her newer stuff but for some reason I avoided these Core Movements workouts. The idea of … Continue reading Core Movements: Volume 1 & 2