…so I do it at home
I was surprised and excited when I saw Mark Lauren had posted this workout on YouTube. This is done in the style of his Bodyweight Training 2.o. In fact, it contains many of the same or similar exercises and is structured the same. It is even set in the same place. It is set outside … Continue reading Strength & Mobility Routine | Follow Along | No Equipment
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the title says "All Lunges" that isn't true. There are also single leg deadlifts. But I am definitely okay with that since earlier this week I did her CGX: Lots of Lunges and that workout was … Continue reading CGX: 25 Min All lunges
30 Minute Full body Flexibility Routine is a deep stretching workout from Tom Merrick. I mean deep to the point of discomfort. But that is just me. I feel like everything in my body is tightening up. This may have been a feel good session to me at one point in my life, but it … Continue reading 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
Foam rolling is so much more painful than I remember it being when I was younger. I never did it frequently but when I did it it, I do not remember the rather intense discomfort I feel now. But I guess that is a good thing? It is massaging and releasing that tight and knotted … Continue reading FULL BODY FOAM ROLL with Stretching | Myofascial Release Follow Along
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very enjoyable and thorough lower body strength workout. Caroline hits everything then gives you some plyometrics to really burn out your legs. I like the interval lengths followed by the long recovery. I feel … Continue reading CGX: 25 Minute Leg Circuit
This is my first CDornerFitness workout and not because she hasn't been recommended to me! I have gotten many recommendations to try her workouts over the years. It wasn't until I started searching for some mobility and foam rolling workouts that her channel sparked my interest. However, within seconds of starting this workout, I was … Continue reading CDornerFitness: 30 Minute Full Body Mobility Flow Routine for Flexibility and Stress Relief
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough endurance workout. My shoulders were burning during this workout! It definitely highlighted strength differences. My right shoulder is stronger than my left. That is no surprise since I had rotator cuff surgery on … Continue reading CGX: Unilateral Shoulder Session
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. What an excellent back workout! Caroline worked my back thoroughly. This morning I did two of her CGX workouts. I did this one then followed it with her Squats & RDLs. When I did the … Continue reading CGX: Back Circuit
30 Min Mobility & Stability is a rather strenuous mobility, dynamic flexibility and foam rolling workout from a YouTube fitness channel called FitSevenEleven. I haven't foam rolled in a very long time but I honestly do not remember it causing so much discomfort. But that is probably because my fascia really needs it. I have … Continue reading HOME WORKOUT // 30 MIN MOBILITY & STABILITY // REBECCA BARTHEL
This is only the second workout by Kathrin of Fitness_kaykay I have done. I had intended to a lot more of her workouts and I do not know what happened/why I never did more. What has brought me back to her is my need for more mobility based workouts and she has quite a few. … Continue reading Fitness KayKay: 25 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Recovery