20MIN Strength & Cardio Workout // Supersets

20 Min Strength & Cardio Workout // Supersets is an intense cardio + strength workout from Heather Robertson. This workout kicked my butt. I do have to note that I had just finished one of Heather's other short and intense superset workout (25 Min Total Body Workout // Supersets). So that might be one reason … Continue reading 20MIN Strength & Cardio Workout // Supersets

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25MIN Total Body Workout // Supersets

25 Min Total Body Workout // Supersets is and intense total body strength workout from Heather Robertson. She packs a lot into 25 minutes! Most of the strength exercise are compound move sthat works the entire body in a single exercise. This limits the weight of dumbbells you can use. But even with lighter dumbbells … Continue reading 25MIN Total Body Workout // Supersets

30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

BullyJuice: 30 MINUTE LOW IMPACT FAT MELTING CARDIO WORKOUT (5,000 STEPS)

BullyJuice is a YouTube trainer that my husband follows for his strength workouts. I am actually pretty interested in some of his strength workouts after seeing my husband do them and I have added a few to my To Do list. Since we subscribe to BullyJuice's channel, this workout popped up when he posted it. … Continue reading BullyJuice: 30 MINUTE LOW IMPACT FAT MELTING CARDIO WORKOUT (5,000 STEPS)

20MIN Total Body Workout

20 Min Total Body Workout is a cardio + strength workout from Heather Robertson. Though it does qualify as total body, I would have preferred more back work. But it is short and works well as an add on workout. In fact, I combined with with Heather's Low Impact Strength & Cardio. That workout hit … Continue reading 20MIN Total Body Workout

SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band

25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band

Low Impact HIIT // No Repeats Workout

Low Impact HIIT // No Repeats Workout is a short but fun total body workout from Heather Robertson. As the title promises there is no jumping in this workout. I think this is another one of her "premix" workouts--where she takes a longer workout and edits it into something new, shorter and fun. I do … Continue reading Low Impact HIIT // No Repeats Workout

🍑 Booty Bootcamp

Booty Bootcamp is an intense lower body strength workout from Heather Robertson. This workout is a lot of fun. Mostly because it keeps changing on you. Heather uses multiple tools to work those glutes thoroughly. She starts with booty band work then you do weighted strength work and the workout ends with glute and hamstring … Continue reading 🍑 Booty Bootcamp

Chest & Back // Strength Supersets

Chest & Back // Strength Supersets is a solid upper body strength workout from Heather Robertson. I just got back from a 5 day vacation in which the only exercise I did was a lot of walking. So I was ready for good workout but nothing killer. This did an excellent job. I went a … Continue reading Chest & Back // Strength Supersets

20 Minute Full Body Complexes and Sets Workout | Dumbbells

20 Minute Full Body Complexes and Sets is a tough metabolic total body strength workout from Caroline Girvan. I paired this workout with Heather Robertson's 20 Min Total Body Supersets workout, so I was already pretty gassed when I came to this workout. As I mentioned in the review of Heather's workout, I slept very … Continue reading 20 Minute Full Body Complexes and Sets Workout | Dumbbells