Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout

20 Min Mini Trampoline HIIT Cardio Workout is another excellent and intense rebounder workout from YouTube trainer Naomi Joy. This is an intense cardio workout. After Naomi warms you up she builds the intensity level of the intervals, starting with some easier ones then hitting you with more advanced ones. But none of the exercises … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout

Ripped with Ripkens: 30 Minute HIIT Trampoline Workout

Ripped with Ripkins was recommended to me by a blog reader. I'm always on the look out for well done rebounder workouts so after previewing 30 Minute HIIT Trampoline Workout, I decided to give it a try. The workout is led by Dustin Ripkins, a trainer with a lot of energy and enthusiasm. This is … Continue reading Ripped with Ripkens: 30 Minute HIIT Trampoline Workout

Brutal Booty & Leg Slimming Workout! / No Equipment & No Repeats

Wow! This was brutal for a bodyweight strength workout! I hit muscle burn out a few times in the course of this workout. Brutal Booty & Leg Slimming Workout is a lower body strength workout from Heather Robertson, and it is awesome! This workout is done in typical Heather Robertson fashion--timed intervals, set to music … Continue reading Brutal Booty & Leg Slimming Workout! / No Equipment & No Repeats

Focus: Reach Further

This workout is part of Tracie Long's Focus Series. She says it is the 4th in the series and there is a total of 6 workouts in this series (I think). With this workout, I've now done all of Tracie's Focus workouts. This is an excellent workout. In 30 minutes you will get yoga, flexibility, … Continue reading Focus: Reach Further

Barlates: Gentle Home Workouts/Barre

Barre is part of Linda @ Barlates Gentle Home Workout Series. I have now done all 4 of the workouts in this series and I have to say, it is another excellent series of Barlates workouts. Thank you Linda! Unlike the other 3 workouts in this series, there is no cardio factor. In this workout, … Continue reading Barlates: Gentle Home Workouts/Barre

Classical Stretch: Back Pain Relief and Prevention

I bought Back Pain Relief and Prevention over a year ago--just in case, hoping I would never need this workout but knowing I would eventually. Unfortunately, I woke up yesterday morning with a cranky back. I have a long history of chronic back pain. In my late 20s it would cripple me with pain. It … Continue reading Classical Stretch: Back Pain Relief and Prevention

Essentrics Stretch Series Vol. 1

Essentrics Stretch Series Vol 1 contains three 30 minute workouts. Just like all Classical Stretch/Essentrics workouts you are moving constantly. They are dynamic flexibility/mobility workouts. The moves change in some fashion any time you repeat it and there are many components to each move. Because of this, it is much to difficult to break these … Continue reading Essentrics Stretch Series Vol. 1

30 Minutes to Fitness: Box Fit

Box Fit is one of Kelly Coffey-Meyer's new workout DVDs. It contains two approximately 30 minute workouts. One cardio boxing and one total body metabolic strength. There are also several longer premixes that combine the two workouts into cardio + strength workouts, including a special premix that is featured along with the two main workouts … Continue reading 30 Minutes to Fitness: Box Fit

30 Minute Medicine Ball Birthday Blast

This is a super fun workout Yvette Bachman created on her birthday. Her brother Theo joins her. Yvette is wearing a little birthday hat at the beginning of the workout. It falls off pretty quickly. This is a high impact cardio workout using a medicine ball. Yvette and her brother are using 6 pound med … Continue reading 30 Minute Medicine Ball Birthday Blast

AngieFitnessTV: Rebound Bounce Cardio Push

Rebound Bounce Cardio Push is a new 30 minute rebounder workout from AngieFitnessTV. Angie created two new rebounder workouts. This one and an hour long workout that will be reviewed tomorrow. This workout was a bit more intense than Angie's other rebounder workouts. She actually gave instructions on how to push into the rebounder canvas … Continue reading AngieFitnessTV: Rebound Bounce Cardio Push