AngieFitnessTV: 10 x 3 Total Body Shred Video #7 / Rebounder Cardio-Strength-Core

Rebounder Cardio-Strength-Core is part of AngieFitnessTV's 10 x 3 Total Body Shred series. As the title suggestions, the workout is made up of 3 ten minute circuits--all done on the rebounder. Each exercise is done for one minute. From what Angie says at the beginning, this is apparently a "bonus" she added to the series. … Continue reading AngieFitnessTV: 10 x 3 Total Body Shred Video #7 / Rebounder Cardio-Strength-Core

AngieFitnessTV: Kick Fit Kick & Tone

I have now done all of AngieFitnessTV's Kick Fit workouts! Kick & Tone is part of Angie's Kick Fit program. There are 6 workouts in this program: this workout, Kickbox Jam, Box & Sculpt, Box & Burn, Cardio Kickboxing Zone and Kickboxing Intervals. This is a great little series/program. They are all 30 minute workouts … Continue reading AngieFitnessTV: Kick Fit Kick & Tone

AngieFitnessTV: Kick Fit Kickbox Jam / Core + Balance

Kickbox Jam is part of AngeFitnessTV's Kick Fit program. This program contains 6 workouts and I plan to do all 6. This morning I did two of the Kick Fit workouts back to back: this workout plus Box & Sculpt. In addition, I've also previously done Box & Burn, Cardio Kickboxing Zone and Kickboxing Intervals. … Continue reading AngieFitnessTV: Kick Fit Kickbox Jam / Core + Balance

AngieFitnessTV: Kick Fit Box & Sculpt

Box & Sculpt is part of AngeFitnessTV's Kick Fit program. This program contains 6 workouts and I plan to do all 6. This morning I did two of the Kick Fit workouts back to back: this workout plus Kickbox Jam. In addition, I've also previously done Box & Burn, Cardio Kickboxing Zone and Kickboxing Intervals. … Continue reading AngieFitnessTV: Kick Fit Box & Sculpt

AngieFitnessTV: Kick Fit Box and Burn

Box and Burn is part of AngieFitnessTV's Kick Fit program. This program contains 6 workouts. I plan to do all of them. So far I've done Kickboxing Intervals and Cardio Kickboxing Zone, both of which I loved. So 3 down and 3 more to go. Unfortunately I did not love this workout. I did like … Continue reading AngieFitnessTV: Kick Fit Box and Burn

AngieFitnessTV: 5 Interval Cardio Step + Strength

5 Interval Cardio Step + Strength is another tough metabolic circuit workout from AngieFitnessTV. Just like in her Kickboxing Step Interval workout (which was also tough!), she actually means circuits not intervals. There are 5 circuits in this workout. Three circuits are done on a step bench and the last two circuits are done on … Continue reading AngieFitnessTV: 5 Interval Cardio Step + Strength

AngitFitnessTV: Cardio Step Body Bar Style

Wow--another kick-butt step cardio workout from AngieFitnessTV. I was ready for this one though. I previewed this workout and saw that even Angie was getting gassed. Cardio Step Body Bar Style is metabolic step workout. You start doing step cardio using a body bar then it changes to more metabolic work using the step and … Continue reading AngitFitnessTV: Cardio Step Body Bar Style

AngieFitnessTV: Kick Fit Cardio Kickboxing Zone

Cardio Kickboxing Zone is part of AngieFitnessTV's Kick Fit fitness program. There are 6 workouts in this series and I plan to do them all. I've already done Kickboxing Intervals and I loved it. Today I did Cardio Kickboxing Zone--loved it, too! These are awesome and excellent kickboxing workouts. This workout is heavy on the … Continue reading AngieFitnessTV: Kick Fit Cardio Kickboxing Zone

AngieFitnessTV: Cardio Bosu Ball and Bodyweight Strength

Yet another excellent bosu ball workout from AngieFitnessTV. After yesterday's doubles workout kicked my butt (Kickboxing Step Intervals), I went a little easy on my add ons. No weighted gloves or ankle weights and I wore a lighter weighted vest (6 pounds). I was still working super hard! Cardio Bosu Ball and Bodyweight Strength is … Continue reading AngieFitnessTV: Cardio Bosu Ball and Bodyweight Strength

AngieFitnessTV: Fit Over 40 Cardio-Upper Body Sculpt

Cardio-Upper Body Sculpt is Day 13 in AngieFitnessTV's Fit Over 40 fitness program.¬†Today was upper body day for me and since I am working my way through several of AngieFitnessTV's different series/programs, I decided to combine two workouts from her Fit Over 40 Program: Upper Body Push¬†which is Day 2 in the program followed by … Continue reading AngieFitnessTV: Fit Over 40 Cardio-Upper Body Sculpt