Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout

Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout is a live workout from Michelle Briehler. There is a lot going on in this rebounder workout. Though it is primarily a cardio workout, you will also get some upper body work, some lower body work and some core work. Now, rebounding itself naturally … Continue reading Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout

🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 60 and the final workout in Heather Robertson's 12 Week program. This is the last HR12Week 2.0 workout I will be reviewing for a while. I did 42 of the 60 workouts in the program and they are all reviewed here. I am not sure if I … Continue reading 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0

IRON Series 30 Min Full Body Workout – Dumbbell Circuits | 4

30 Min Full Body Workout - Dumbbell Circuits is Day 4 in Caroline Girvan's Iron Series. This was an excellent and intense metabolic full body workout. I loved the structure of this workout. I not only like the way order she put the exercises in, but I really liked and appreciated the longer recovery between … Continue reading IRON Series 30 Min Full Body Workout – Dumbbell Circuits | 4

Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate

Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate is an intense cardio + strength rebounder workout from Michelle Briehler. Even though there are strength exercises, I counted this more as a cardio workout than as a strength workout. The strength exercises are all done to a brisk pace so you cannot … Continue reading Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate

NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0

No Repeats Full Body HIIT Workout is Day 45 in Heather Robertson's 12 Week Program. This is another intense metabolic strength workout. This one is cardio + strength but there is no set pattern to how the cardio and the strength exercises are alternated. The strength exercises are primarily metabolic exercises that work multiple muscle … Continue reading NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0

NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0

No Repeats Workout: Full Body Strength & Cardio is Day 40 in Heather Robertson's 12 Week Program. This is another intense metabolic total body strength workout. As the title indicates, no exercise is repeated, which helps keep this workout interesting. If you have made it to day 40 of this program, you will recognize every … Continue reading NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0

The EPIC Endgame Finale – Strength and Cardio Workout | Day 50

Strength & Cardio is Day 50 in Caroline Girvan's EPIC Endgame and it is also the finale. Since it is the final workout in the Endgame program, the intro is a lot longer than normal and that is because Caroline is doing a recap of not only the entire EPIC Endgame program but also all … Continue reading The EPIC Endgame Finale – Strength and Cardio Workout | Day 50

Total Body STRENGTH Workout: Supersets // Day 35 HR12WEEK 2.0

Total Body Strength Workout: Supersets is Day 35 in Heather Robertson's 12 Week Program. This was an intense metabolic total body strength workout. And the Carry Lunges return! )o: Not my favorite exercise and it makes lots of appearances in Heather's 12 Week Program. Heather works your entire body primarily through compound exercises. My heart … Continue reading Total Body STRENGTH Workout: Supersets // Day 35 HR12WEEK 2.0

Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0

Glute Activation + Lower Body Strength is Day 58 in Heather Robertson's 12 Week program. This is another intense lower body strength workout. As the title indicates, this workout combines some different modalities to work your lower body. I really liked the structure of this workout because it keeps things interesting. The first part of … Continue reading Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0

Lower Body Supersets Workout // Day 48 HR12WEEK 2.0

Lower Body Supersets Workout is Day 48 in Heather Robertson's 12 Week Program. Another tough metabolic lower body workout. It is a cardio + strength workout and most of the cardio intervals double as contrast training. All that means is you pair a strength exercise (usually one using dumbbells or some other type of resistance) with … Continue reading Lower Body Supersets Workout // Day 48 HR12WEEK 2.0