EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

EPIC Abs & Glutes is Day 3 in Caroline Girvan's EPIC III program. Caroline says in her write up under the video that this is one of the most intense glute workouts she has ever shared. She also says during the intro that it is her favorite glute workout. Having now done this workout this … Continue reading EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout

No Repeats HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I did not the workouts as a program but I have now done all of the workouts. For more … Continue reading GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout

Killer Kettlebell AMRAP Workout

Wow! What an awesome workout! Heather Robertson outdid herself with this workout. Killer Kettlebell AMRAP Workout is a total body metabolic strength workout and it is intense. I love this workout! I love kettlebell workouts and this is now one of my favorites. I challenged myself to keep pace with Heather throughout this workout and … Continue reading Killer Kettlebell AMRAP Workout

GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

Full Body HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. In fact, … Continue reading GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

SanFran Fitness: 25 Mins Advanced Rebounding Circuits & Weights

25 Min Advanced Rebounding Circuits & Weights is a tough rebounder workout from SanFran Fitness. This is an interval based cardio workout. Each exercise is done for 50 seconds followed by 10 seconds of recovery. You are using light hand weights to increase the intensity of the exercises in this workout and man did it … Continue reading SanFran Fitness: 25 Mins Advanced Rebounding Circuits & Weights

30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26

30 Min Blazing Cardio HIIT Workout / Dumbbells is Day 26 in Caroline Girvan's EPIC II program. This is a tough metabolic HIIT workout (high intensity interval training). You use dumbbells to increase the intensity of the exercises. Because you are doing every exercise fast, you cannot use heavy dumbbells. Caroline used 13 pound dumbbells … Continue reading 30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26

No Repeats HIIT // Dumbbell Workout

No Repeats HIIT // Dumbbell Workout is another intense total body metabolic strength workout from Heather Robertson. This workout is broken down into 3 circuits; a lower body circuit, an upper body circuit and a cardio/core circuit. However, many of the exercises in the lower body circuit are total body compound exercises that work both … Continue reading No Repeats HIIT // Dumbbell Workout

No Jumping TOTAL BODY // LOW IMPACT Workout

No Jumping Total Body // Low Impact Workout is a tough total body strength workout from Heather Robertson. It has low impact in the title because it is also a cardio + strength workout and all of the cardio is low impact. Low impact does not mean low intensity. This was a very intense workout. … Continue reading No Jumping TOTAL BODY // LOW IMPACT Workout

JUMP Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding

Jump Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding is an awesome and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get 3:30 minutes of glute work and 3 minutes of core work. The shoulder work is just one short cardio segment using light hand … Continue reading JUMP Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding

Total Body // Strength & Cardio HIIT Workout

Another tough metabolic total body strength workout from Heather Robertson. As the title indicates, Total Body // Strength & Cardio HIIT Workout is a cardio + strength workout but there is more metabolic strength work than there is cardio. But due to the nature of the exercises, nearly every exercise you do in this workout … Continue reading Total Body // Strength & Cardio HIIT Workout