Naomi Joy Fitness: Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio

Rebounding Workout with Weights / Indoor Trampoline Workout / Cardio is another great rebounder workout from Naomi Joy. This is a cardio workout using light hand weights to increase the intensity. Plus, you get some upper body toning! Because you are bouncing you cannot use heavy dumbbells. Naomi used 3 pounds. I used 3 pounds … Continue reading Naomi Joy Fitness: Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio

Naomi Joy Fitness: Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit/ Total Body Workout

Yay! Naomi Joy posted a new cardio + strength workout using the rebounder! I love her cardio + strength rebounder workouts--they are my absolute favorites. They are always awesome and intense and this one is no different. Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit / Total Body Workout is total body strength workout … Continue reading Naomi Joy Fitness: Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit/ Total Body Workout

Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights

Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights is an intense weighted cardio rebounder workout from Michelle Briehler. Michelle and crew are using something called Lace Up Wearable Weights. They weigh 1.5 pounds each and they wrap around your wrists and/or ankles. In this workout Michelle and crew used them both ways. But … Continue reading Trampoline Cardio Sculpt Interval Workout | Rebounder | Light Weights

Fierce 14 Day 2: Lower Body Strength Workout

Lower Body Strength Workout is Day 2 in Heather Robertson's Fierce 14 series. This is an intense and effective lower body strength workout. This workout contains 6 circuits; each circuit contains 3 exercises--two strength exercises and one cardio exercise (except for Circuit 2--that circuit is different). The cardio move is usually a plyometric move that … Continue reading Fierce 14 Day 2: Lower Body Strength Workout

Naomi Joy Fitness: 10 Min Rebounding Workout

10 Min Rebounding Workout is a short cardio core workout from Naomi Joy done on the rebounder. What a super fun little workout! This is perfect to add onto the end of any kind of workout to give you burst of cardio. This morning I also did Naomi's 45 Min Rebounder HIIT Cardio Workout w/ … Continue reading Naomi Joy Fitness: 10 Min Rebounding Workout

DAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout

10 Min HIIT Strength & Cardio Workout is Day 30 in Heather Robertsonā€˜s Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a great little cardio + strength finisher workout. I used it to finish off Naomi Joy's 30 Min Strength … Continue reading DAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout

Naomi Joy Fitness: 30 Min Strength And Cardio Interval Workout With Dumbbells (Full Body Workout)

30 Min Strength and Cardio Interval Workout with Dumbbells is an intense cardio + strength workout from Naomi Joy. But no rebounder in this one! Naomi creates the very best cardio + strength rebounder workouts, so I did miss using the rebounder for the cardio, but that did not change the fact that this is … Continue reading Naomi Joy Fitness: 30 Min Strength And Cardio Interval Workout With Dumbbells (Full Body Workout)

Naomi Joy Fitness: Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec Intervals

Wow! Another amazing and super intense rebounder workout from Naomi Joy! Mini Trampoline Workout Class Online / HIIT Cardio / 30 Sec Intervals is another one of Naomi's cardio HIIT workouts but this time she mixed things up a little. She changed the intervals times. She usually does 45/15 or 20/10 but for this workout … Continue reading Naomi Joy Fitness: Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec Intervals

NO REPEAT HIIT // Full Body Cardio + Strength

No Repeat HIIT // Full Body Cardio + Strength is an intense cardio + strength workout from Heather Robertson. It is short but it does a thorough job giving you a total body strength workout with some cardio. According to my FitBit I burned 205 calories and spent a total of 8 minutes in my … Continue reading NO REPEAT HIIT // Full Body Cardio + Strength

Naomi Joy Fitness: 30 Min Rebounder Workout // HIIT Cardio/ Intervals

I LOVE THIS WORKOUT! To be fair, I love all of Naomi Joy's rebounder workouts but I now have a new favorite. 30 Min Rebounder Workout // HIIT Cardio / Intervals is super intense and so much fun! In this workout Naomi creates some little combos that you do interval style. She pairs two together … Continue reading Naomi Joy Fitness: 30 Min Rebounder Workout // HIIT Cardio/ Intervals