JessicaSmithTV: Stride & Strength
Stride & Strength is a free YouTube workout from Jessica Smith. She says it is a walking workout w/ strength training intervals. It is a very good total body workout. […]
Category Archives: JessicaSmithTV
JessicaSmithTV: 10 Minute Toning Walk
10 Minute Toning Walk is another quick little workout offered by Jessica Smith that is free on YouTube. I used it as an add on this morning to extend my […]
JessicaSmithTV: 10 Minute Interval Walk
10 Minute Interval Walk is a very basic walking mini-workout and it is one of Jessica Smith‘s free YouTube workouts. Since I am increasing my morning workout time I used […]
JessicaSmithTV: 12 Minute Indoor Power Walk
I am continuing to use Jessica Smith’s short, new-to-me YouTube workouts as add ons to increase my workout time in the morning. This morning I did her Stride & Step […]
JessicaSmithTV: Lower Body Circuit Walk
As I mentioned in Jessica Smith‘s Upper Body Circuit Walk, I am using these as add ons to extend my morning workout time in the mornings. This worked great for […]
JessicaSmithTV: Upper Body Circuit Walk
I am doing great–recovering well from cancer treatment and regaining my strength and endurance. I am using Jessica Smith‘s 30 minute Walk On and Walk Strong workouts to help me […]
JessicaSmithTV: Lower Body: Hips & Glutes Focus
This is a great little lower body workout from Jessica Smith–and free on YouTube! I did it after doing one of Jessica’s 15 minute DVD cardio walks and it seemed […]
