…so I do it at home
It's been a while since Jessica Smith has uploaded a new workout to YouTube--but she uploaded one yesterday. Since it is a recovery level workout and today is my recovery/rest day, I decided to work it in. Mobility Exercises is exactly what the title indicates--a mobility workout. But unlike mobility workouts I have done by … Continue reading JessicaSmithTV: MOBILITY EXERCISES: The Cozy Sweater Weather Warm Up or Under The Weather and Sore Muscles Session
Feel Good Fusion is another one of Jessica Smith's awesome flowing workouts that creep up on you. It seems easy at first, but then some of your muscles start burning and you start perspiring a little. Jessica creates a lot of workouts that surprise you. This one uses elements of barre, pilates and yoga. You … Continue reading JessicaSmithTV: Feel Good Fusion
Wake Up & Walk is a 20 minute low impact cardio walk from Jessica Smith. I started with Jessica's 1 Mile Turkey Trot and finished off my 30 minutes with this walk. I wore my 10 pound weighted belt and weighted gloves to increase the intensity. I really enjoyed this combo and they worked really … Continue reading JessicaSmithTV: Wake Up & Walk
This is a quick little cardio walk from Jessica Smith. It's called a Turkey Trot because it was filmed around Thanksgiving and Jessica devised it as a way to squeeze in some steps between the turkey binge. I did this as a doubles workout and followed it up with another short cardio walk from Jessica … Continue reading JessicaSmithTV: 1 Mile Turkey Trop
1 Mile Power Walk is a low impact cardio walk from Jessica Smith. Today I did it as my doubles workout. I did Jessica's 1 Mile Fast Interval Walk first then followed it up with this one. Since this walk is less intense than 1 Mile Fast Interval Walk, I wore my 10 pound weighted … Continue reading JessicaSmithTV: 1 Mile Power Walk
1 Mile Fast Interval Walk is a great little cardio walk to add on to another workout. I did it as my doubles workout today and followed it up with another of Jessica's one mile walks (1 Mile Power Walk), adding two extra miles to my day. Between the two of them I burned 300 … Continue reading JessicaSmithTV: 1 Mile Fast Interval Walk
Flat Abs Walk is another excellent steady state cardio walk from Jessica Smith. I really enjoyed it. It is entirely low impact; in fact Jessica is barefoot. I love the way Jessica finds ways to give you more than just cardio in her cardio walks. She works your core and the final exercise (#23) I … Continue reading JessicaSmithTV: Flat Abs Walk
Sunset Barefoot Walk is a nice, low key cardio walk from Jessica Smith. I'm doing these lower key walks as my doubles workouts this week because my morning workouts are kicking my a$$! So after work, I am just trying to get some more steps in and some more movement. I really enjoy these lower … Continue reading JessicaSmithTV: Sunset Barefoot Walk
Feel Good Fusion is one of Jessica Smith's sneaky workouts. It seemed like it would be easy, but as the workout progressed, I found myself working harder than I thought I was! But it's still not a difficult or advanced workout. It does feel good. You are working your muscles, and you feel it, but … Continue reading JessicaSmithTV: Feel Good Fusion
Latin Spice Walk was another nice little steady state, low impact cardio walk from Jessica Smith. For a 31 minute workout, I spent 28 of those minutes in my cardio zone and burned 250 calories. Not a bad doubles workout! I really enjoyed it. We also get Jessica's mom, Debbie, and Peanut in this workout. … Continue reading JessicaSmithTV: Latin Spice Walk