JessicaSmithTV: Stride & Strength

Stride & Strength is a free YouTube workout from Jessica Smith. She says it is a walking workout w/ strength training intervals. It is a very good total body workout. I actually did it as an add on after another of Jessica's walking strength workouts: Get Strong!: Stepping Strength. Stepping Strength was more intense/metabolic than … Continue reading JessicaSmithTV: Stride & Strength


JessicaSmithTV: 10 Minute Toning Walk

10 Minute Toning Walk is another quick little workout offered by Jessica Smith that is free on YouTube. I used it as an add on this morning to extend my workout time. I did her Metabolic Conditioning workout from Walk Strong 3 and it worked me hard! I remember just a year ago I would … Continue reading JessicaSmithTV: 10 Minute Toning Walk

JessicaSmithTV: 10 Minute Interval Walk

10 Minute Interval Walk is a very basic walking mini-workout and it is one of Jessica Smith's free YouTube workouts. Since I am increasing my morning workout time I used this as an add on to her Cardio Step Jam from Walk Strong 3. Between the two I got a nice approx. 45 minute cardio … Continue reading JessicaSmithTV: 10 Minute Interval Walk

JessicaSmithTV: 12 Minute Indoor Power Walk

I am continuing to use Jessica Smith's short, new-to-me YouTube workouts as add ons to increase my workout time in the morning. This morning I did her Stride & Step from Burn Fat & Have Fun and followed it up with this short add on. Both of the workouts are steady state cardio, so between … Continue reading JessicaSmithTV: 12 Minute Indoor Power Walk

JessicaSmithTV: Lower Body Circuit Walk

As I mentioned in Jessica Smith's Upper Body Circuit Walk, I am using these as add ons to extend my morning workout time in the mornings. This worked great for that purpose. I did Jessica's Boost Metabolism + Muscle Lower Body Focus which is 35 minutes and finished off with this little circuit walk. Like … Continue reading JessicaSmithTV: Lower Body Circuit Walk

JessicaSmithTV: Upper Body Circuit Walk

I am doing great--recovering well from cancer treatment and regaining my strength and endurance. I am using Jessica Smith's 30 minute Walk On and Walk Strong workouts to help me get there. I am getting ready to progress up to her Walk Strong 3 workouts but first I decided to start increasing my morning workout … Continue reading JessicaSmithTV: Upper Body Circuit Walk

JessicaSmithTV: Lower Body: Hips & Glutes Focus

This is a great little lower body workout from Jessica Smith--and free on YouTube! I did it after doing one of Jessica's 15 minute DVD cardio walks and it seemed like it actually worked my lower body very well. I was definitely getting some burn in my glutes. Peanut is there for the entire workout, … Continue reading JessicaSmithTV: Lower Body: Hips & Glutes Focus

JessicaSmithTV: Strong Stretch

Every time I think I have done all of Jessica Smith's YouTube yoga and stretch routines I run across another one. I recently stumbled across Strong Stretch, which was posted 4 years ago. I am not sure how I missed it. The title apparently signifies that you are stretching to work out muscle soreness and … Continue reading JessicaSmithTV: Strong Stretch

JessicaSmithTV: Barefoot Fusion Walk

Barefoot Fusion Walk is a low impact cardio workout that "combines walking with some dance and pilates inspired movement" from Jessica Smith. I have been doing a lot of Jessica's free YouTube walking workouts lately and so far, this one is the most intense. It is a moderate intensity workout but it definitely got my … Continue reading JessicaSmithTV: Barefoot Fusion Walk

JessicaSmithTV: HIIT for Beginners: Kickboxing Interval Training

Kickboxing Interval Training is another HIIT for Beginners workout offered free on YouTube by Jessica Smith. It is the 3rd one I've done so far and probably the most intense of the 3. It is not an intense workout but a nice little cardio boxing workout. I really enjoyed it. I created a low impact … Continue reading JessicaSmithTV: HIIT for Beginners: Kickboxing Interval Training