JessicaSmithTV: Wake Up & Walk

Wake Up & Walk is a 20 minute low impact cardio walk from Jessica Smith. I started with Jessica's 1 Mile Turkey Trot and finished off my 30 minutes with this walk. I wore my 10 pound weighted belt and weighted gloves to increase the intensity. I really enjoyed this combo and they worked really … Continue reading JessicaSmithTV: Wake Up & Walk

JessicaSmithTV: 1 Mile Turkey Trop

This is a quick little cardio walk from Jessica Smith. It's called a Turkey Trot because it was filmed around Thanksgiving and Jessica devised it as a way to squeeze in some steps between the turkey binge. I did this as a doubles workout and followed it up with another short cardio walk from Jessica … Continue reading JessicaSmithTV: 1 Mile Turkey Trop

JessicaSmithTV: 1 Mile Power Walk

1 Mile Power Walk is a low impact cardio walk from Jessica Smith. Today I did it as my doubles workout. I did Jessica's 1 Mile Fast Interval Walk first then followed it up with this one. Since this walk is less intense than 1 Mile Fast Interval Walk, I wore my 10 pound weighted … Continue reading JessicaSmithTV: 1 Mile Power Walk

JessicaSmithTV: 1 Mile Fast Interval Walk

1 Mile Fast Interval Walk is a great little cardio walk to add on to another workout. I did it as my doubles workout today and followed it up with another of Jessica's one mile walks (1 Mile Power Walk), adding two extra miles to my day. Between the two of them I burned 300 … Continue reading JessicaSmithTV: 1 Mile Fast Interval Walk

JessicaSmithTV: Flat Abs Walk

Flat Abs Walk is another excellent steady state cardio walk from Jessica Smith. I really enjoyed it. It is entirely low impact; in fact Jessica is barefoot. I love the way Jessica finds ways to give you more than just cardio in her cardio walks. She works your core and the final exercise (#23) I … Continue reading JessicaSmithTV: Flat Abs Walk

JessicaSmithTV: Sunset Barefoot Walk

Sunset Barefoot Walk is a nice, low key cardio walk from Jessica Smith. I'm doing these lower key walks as my doubles workouts this week because my morning workouts are kicking my a$$! So after work, I am just trying to get some more steps in and some more movement. I really enjoy these lower … Continue reading JessicaSmithTV: Sunset Barefoot Walk

JessicaSmithTV: Feel Good Fusion

Feel Good Fusion is one of Jessica Smith's sneaky workouts. It seemed like it would be easy, but as the workout progressed, I found myself working harder than I thought I was! But it's still not a difficult or advanced workout. It does feel good. You are working your muscles, and you feel it, but … Continue reading JessicaSmithTV: Feel Good Fusion

JessicaSmithTV: Latin Spice Walk

Latin Spice Walk was another nice little steady state, low impact cardio walk from Jessica Smith. For a 31 minute workout, I spent 28 of those minutes in my cardio zone and burned 250 calories. Not a bad doubles workout! I really enjoyed it. We also get Jessica's mom, Debbie, and Peanut in this workout. … Continue reading JessicaSmithTV: Latin Spice Walk

JessicaSmithTV: Cardio Core Fusion Flow

Cardio Core Fusion Flow is a cardio conditioning workout from Jessica Smith using sliding devices. I was challenged during parts of this workout. Peanut is much more energetic then she usually is. She decides she wants Jessica's sliding devices as her chew toys. Halfway through, Peanut suddenly disappears. Jessica had to stop filming and get … Continue reading JessicaSmithTV: Cardio Core Fusion Flow

JessicaSmithTV: Steady State Cardio

This workout was created in 2016 as part of My Fitness Pal's Fall Back into fitness pledge. Jessica Smith created 5 workouts for this program to help people get back into exercise. I really enjoyed this cardio walk. As the title indicates it is not an intense workout. I used it as a doubles workout … Continue reading JessicaSmithTV: Steady State Cardio