JessicaSmithTV: Dynamic Stretch
Dynamic Stretch is a flowing active yoga routine. I really, really enjoyed this. I have been doing a lot of Jessica‘s stretching and yoga routines lately and I do like […]
Category Archives: JessicaSmithTV
JessicaSmithTV: S.O.S. (Stretch Out Stress)
S.O.S. is part of Jessica Smith‘s Fit in 15 workouts. She has 15 free workouts on YouTube that are all approximately 15 minutes long and this is one of them. […]
JessicaSmithTV: Total Body Chisel & Burn
Total Body Chisel & Burn is a short metabolic total body workout. And with the right weights it gets pretty intense. I really enjoyed this workout even though there was […]
JessicaSmithTV: Yoga for Back Pain
Yoga for Back Pain is a 43 minute yoga routine by Jessica Smith. The purpose of this routine is to relieve and prevent back pain. I don’t have chronic back […]
JessicaSmithTV: Short & Sweet Stretch
Jessica‘s stretching routine is exactly what the title says–short and sweet. She gives you a total body stretch in just 16:30 minutes. Today I used this workout to finish off […]
JessicaSmithTV: Cardio Sculpt
Cardio Sculpt is not a cardio workout but a metabolic strength training workout. So it is a fast paced circuit workout where one exercises flows into the next with little […]
JessicaSmithTV: Cardio + Strength Mash Up
Cardio + Strength Mash Up is only 10 minutes long; 3 minute warm up (the warm up previews first exercise but w/out weights) and 1 minute stretch. So the total actual […]
