JessicaSmithTV: Lower Body: Hips & Glutes Focus
This is a great little lower body workout from Jessica Smith–and free on YouTube! I did it after doing one of Jessica’s 15 minute DVD cardio walks and it seemed […]
Category Archives: JessicaSmithTV
JessicaSmithTV: Strong Stretch
Every time I think I have done all of Jessica Smith‘s YouTube yoga and stretch routines I run across another one. I recently stumbled across Strong Stretch, which was posted […]
JessicaSmithTV: Barefoot Fusion Walk
Barefoot Fusion Walk is a low impact cardio workout that “combines walking with some dance and pilates inspired movement” from Jessica Smith. I have been doing a lot of Jessica’s […]
JessicaSmithTV: HIIT for Beginners: Kickboxing Interval Training
Kickboxing Interval Training is another HIIT for Beginners workout offered free on YouTube by Jessica Smith. It is the 3rd one I’ve done so far and probably the most intense […]
JessicaSmithTV: HIIT for Beginners: Walking Interval Cardio Workout
This was definitely a beginner level workout but that’s obviously the purpose of it. It is straight walking variations. Though there are one minute intervals of higher intensity I cannot […]
JessicaSmithTV: HIIT for Beginners: Cardio Intervals
Since I need to stick with low impact cardio for a while, I decided to check out some of Jessica Smith‘s free YouTube HIIT for Beginner workouts. I did get […]
JessicaSmithTV: Lunge Free Lower Body Workout
As I mentioned in my post about Jessica Smith‘s 1 Mile Belly, Buns & Thigh Walk, I am getting back to working out today but starting slow with short, low […]
