45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II – DAY 3

Epic 2 Day 3: 45 Minute Upper Body Workout is another brutal strength workout from Caroline Girvin. This is only Day 3 of her EPIC II program! I am not doing her EPIC workouts in order--nor do I plan to do all of them. I have already done Days 23, 34 and 37 of her … Continue reading 45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II – DAY 3

SanFran Fitness: 35 Minutes Bounce and Weights

35 Minute Bounce and Weights is a tough cardio rebounding and upper body strength workout from SanFran Fitness. Because you are jumping throughout the majority of the workout, you cannot lift heavy weights. But you are doing so many things with those light hand weights (and so many reps!) that you are definitely getting some … Continue reading SanFran Fitness: 35 Minutes Bounce and Weights

Naomi Joy Fitness: Rebounding Mini Trampoline Workout w/ Weights//All Cardio

Yay! Another advanced and awesome rebounder workout from Naomi Joy! It feels like Christmas. (o; In fact, next week, the week of Christmas, I am celebrating by doing almost all Naomi Joy workouts. I will finally do all of her hour long cardio + strength rebounder workouts--and I am psyched! But this workout will give … Continue reading Naomi Joy Fitness: Rebounding Mini Trampoline Workout w/ Weights//All Cardio

Back Fat Blaster!!! // Upper Body Workout w/ Weights

It's been a while since I have a new-to me Heather Robertson workout. It's not that I don't want to! I do! I love her workouts. I just have a long list of workouts I need to get through. But once I saw Heather had created a back workout I knew I need to give … Continue reading Back Fat Blaster!!! // Upper Body Workout w/ Weights

Cathe Live: Touch Up Training Upper Body

This week is Touch Up Training! Cathe created 3 Touch Up Training workouts--an upper body workout, a lower body workout and a total body workout. Today I did #296 Touch Up Training: Upper Body. I know I've said it before in other reviews, but I so enjoy Cathe's pandemic live workouts so much more than … Continue reading Cathe Live: Touch Up Training Upper Body

AngieFitnessTV: Resistance Band Upper Body

Resistance Band Upper Body is part of AngieFitnessTV's 15 Minutes to Fit Series. I am really impressed with this workout! Don't misunderstand, I have loved all of Angie's 15 Minute to Fit workouts but for some reason, I never expect a lot out of resistance band workouts. Angie thoroughly worked my upper body in this … Continue reading AngieFitnessTV: Resistance Band Upper Body

Upper Body Strength Workout // with Dumbbells

Upper Body Strength Workout // with Dumbbells is an excellent strength workout from Heather Robertson. This morning I did this workout in combination with another of Heather's upper body workouts (Upper Body Strength + Arm Toning) and my entire upper body was well worked. I started with this one and by the end of this … Continue reading Upper Body Strength Workout // with Dumbbells

Barlates: Upper Body Light & Heavy

Upper Body Light & Heavy is a collection of 4 upper body workouts that are all 30 minutes or less and hit your upper body through different modalities. It is part of Linda Wooldridge's vast Barlates series workouts. One of these workouts (Pyramid Upper Body) is also available for free on YouTube but the other … Continue reading Barlates: Upper Body Light & Heavy

Cathe Live: Upper Body w/ Core Express

Upper Body w/ Core Express was a surprisingly intense upper body workout for being so short. With the proper weights, it worked my entire upper body very well. The core work is also pretty intense. Overall, an excellent live workout that did the job the title advertised and did it very well. This is one … Continue reading Cathe Live: Upper Body w/ Core Express

Cathe Live: Shredded Upper Body w/ Ball

Shredded Upper Body w/ Ball is another excellent and comprehensive upper body strength workout from Cathe Live. I think I have pretty much loved every upper body workout Cathe has done live. In this workout she hits every muscle well and, if you are using the right weights, she burns your muscles out. Shredded Upper … Continue reading Cathe Live: Shredded Upper Body w/ Ball